Recovery Period & Yoga Poses for Patellar Tendonitis or Jumper’s Knee

Recovery Period for Patellar Tendonitis or Jumper's Knee The recovery period or the healing time for Patellar Tendonitis or Jumper's Knee depends on many factors...

Treatment for Hamstring Tendon Rupture|Surgical|Non Surgical

Treatment for Hamstring Tendon Rupture What is the First Line of Treatment for Hamstring Tendon Rupture? Use cold therapy or else RICE (Rest Ice Compression &...

Yoga, Diet, Braces, Prognosis for Articular Cartilage Injury

Yoga Poses or Asanas for Articular Cartilage Injury Yoga helps to keep the flexibility of your body. Joint pains could be cured with regular yoga...

Diagnosis & Treatment of Articular Cartilage Injury

Before we learn about the diagnosis and treatment for articular cartilage injury, it is important to know the risk factors that can cause injury...

Rehab and Exercises for Articular Cartilage Injury

Rehab for Articular Cartilage Injury Following Surgery A good care of attention and proper rehab should be given to the patient suffering from articular cartilage...

ACL Tear: Exercises, Yoga, Braces, Prognosis, Recovery, Prevention

Suggested Exercises Following ACL Tear Surgery Some of the exercises that help in recovery from the ACL tear include: Knee Range of Motion Exercises Following ACL...

Treatment for ACL Tear: Surgery, Post Operative Rehab, Recovery

What is the Treatment for ACL Tear? First Step of Treatment for ACL Tear First, it is important to consult with a sports doctor, if you...

Home Remedies and Exercises for Knee Sprain

Home Remedies for a Knee Sprain Coming to home remedies for knee sprain, you must try the R.I.C.E. approach. However, in extreme cases of knee...

Knee Sprain: Treatment, Recovery Period, Braces, Alternative Therapy

Treatment for Knee Sprain You must immediately call a doctor for treatment after you see following signs and symptoms of knee sprain: Knee pain or swelling Not...

Yoga for Knee Sprain|Prognosis & Prevention of Knee Sprain

Yoga for Knee Sprain There are certain yoga postures given below that will help you to flex and relax the knee quadriceps and help in prevention...

Quadriceps Tendon Rupture: Exercise, Yoga, Braces, Prognosis, Healing Time

Exercises for Quadriceps Tendon Rupture (QTR) Most of the quadriceps tendon rupture (QTR) patients recover from it. They can again resume their normal life. They...

Quadriceps Tendon Rupture: Treatment, Recovery, Surgery, Diagnosis

Tests to Diagnose Quadriceps Tendon Rupture (QTR) An immediate treatment and quick diagnosis is required to undergo a correct treatment of quadriceps tendon rupture (QTR)...

Torn Knee Cartilage: Causes, Treatment, Recovery Period, Symptoms

Knee cartilage is known to absorb shock, support the knee joint and prevent pain or injury to the knee joint. The knee cartilage is...

IT Band Syndrome or Iliotibial Band Friction Syndrome (ITBS or ITBFS)

What is IT Band Syndrome (ITBS) or Iliotibial Band Friction Syndrome (ITBFS)? IT Band Syndrome (ITBS) or Iliotibial Band Friction Syndrome (ITBFS) is a condition...

What is an ACL Tear and What are its Signs and Symptoms?

What Is An ACL Tear? ACL (Anterior cruciate ligament) is one of the most crucial ligaments present in the knee joint. This is primarily because...

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Can Hair Dye Cause Cancer & What Types Of Cancer Can Be Caused By...

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