You can start the yoga lessons only if you are completely recovered from the articular cartilage injury. Taking proper diet for the articular cartilage injury will help in faster healing process. Braces are good supporters to your knees when it comes to articular cartilage injury. It prevents any unwanted movement on your knee joint.
A good care of attention and proper rehab should be given to the patient suffering from articular cartilage injury after the surgery. Learn about the rehab, exercises and home care for articular cartilage injury following surgery.
Conservative treatment for articular cartilage injury is very well suitable to majority of patients. Before the surgery it is critical to get to know how much of damage has occurred to the articular cartilage to decide the type of the surgery. It was not easy to diagnose articular cartilage injury earlier, but now with the modern technology and smart tools and machineries it has become so convenient and less challenging to diagnose this injury.
If the conventional treatment is not working and surgery is mandatory for ACL tear, then instead of repairing the ACL ligament, doctors usually go with ligament reconstruction surgery. The surgery in most cases is the best suggested option for the ACL tear. It takes 6 to 9 months to recover completely and to go back to full activity following ACL tear.
Some of the exercise that help in recovery from ACL tear includes knee range of motion, strengthening and balance exercises. Yoga session can be started only when you are recovered completely from the pain caused by ACL tear. The sports persons who are ready to recommence their activities, without going for surgery, will find the knee braces helpful.
For treating Grade 1 or Grade 2 knee sprain, the doctor recommends to follow RICE rule. You may also require to wear a knee brace to support your sprained knee for some days and take anti-inflammatory drugs. Knee braces come in a variety of materials and vary in price largely for sprained knee. The recovery time for a sprained knee depends on the intensity of the sprain.
Torn knee cartilage or damage to the knee cartilage is commonly seen in sports injuries. A tear in the knee cartilage can cause significant pain and discomfort in the knee joint. Know the causes, symptoms, treatment and recovery period for torn knee cartilage.
IT band syndrome (ITBS) or iliotibial band friction syndrome (ITBFS) is a knee injury that is common, and running weight lifting (particularly squats), hiking and cycling is generally attributed to it occurrence. Know the cuases, symptoms, treatment, exercises, prevention of IT band syndrome or iliotibial band friction syndrome.
If there is an ACL tear, patients can have a feeling as the knee is giving out or not being able to remain in position while making movements. Know the causes, signs, symptoms, risk factors, complications and diagnosis of ACL tear. Also know what is ruptured ACL or a torn ACL in the knee and the surgery for it.
Knee joint trauma or injury can cause isolated peroneal nerve laceration. Know the symptom of peroneal nerve injury on knee joint and treatment for it.