Yoga, Diet, Braces, Prognosis for Articular Cartilage Injury

Yoga, Diet, Braces, Prognosis for Articular Cartilage Injury

You can start the yoga lessons only if you are completely recovered from the articular cartilage injury. Taking proper diet for the articular cartilage injury will help in faster healing process. Braces are good supporters to your knees when it comes to articular cartilage injury. It prevents any unwanted movement on your knee joint.

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Rehab and Exercises for Articular Cartilage Injury

Rehab and Exercises for Articular Cartilage Injury

A good care of attention and proper rehab should be given to the patient suffering from articular cartilage injury after the surgery. Learn about the rehab, exercises and home care for articular cartilage injury following surgery.

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Diagnosis & Treatment of Articular Cartilage Injury

Diagnosis & Treatment of Articular Cartilage Injury

Conservative treatment for articular cartilage injury is very well suitable to majority of patients. Before the surgery it is critical to get to know how much of damage has occurred to the articular cartilage to decide the type of the surgery. It was not easy to diagnose articular cartilage injury earlier, but now with the modern technology and smart tools and machineries it has become so convenient and less challenging to diagnose this injury.

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Treatment for ACL Tear: Surgery, Post Operative Rehab, Recovery

Treatment for ACL Tear

If the conventional treatment is not working and surgery is mandatory for ACL tear, then instead of repairing the ACL ligament, doctors usually go with ligament reconstruction surgery. The surgery in most cases is the best suggested option for the ACL tear. It takes 6 to 9 months to recover completely and to go back to full activity following ACL tear.

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ACL Tear: Exercises, Yoga, Braces, Prognosis, Recovery, Prevention

ACL Tear

Some of the exercise that help in recovery from ACL tear includes knee range of motion, strengthening and balance exercises. Yoga session can be started only when you are recovered completely from the pain caused by ACL tear. The sports persons who are ready to recommence their activities, without going for surgery, will find the knee braces helpful.

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Yoga for Knee Sprain|Prognosis & Prevention of Knee Sprain

Yoga for Knee Sprain

There are certain yoga postures given below that will help you to flex and relax the knee quadriceps and help in prevention of knee sprain from recurrence. Learn about yoga for knee sprain as well as prognosis and prevention of knee sprain.

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Knee Sprain: Treatment, Recovery Period, Braces, Alternative Therapy

Knee Sprain

For treating Grade 1 or Grade 2 knee sprain, the doctor recommends to follow RICE rule. You may also require to wear a knee brace to support your sprained knee for some days and take anti-inflammatory drugs. Knee braces come in a variety of materials and vary in price largely for sprained knee. The recovery time for a sprained knee depends on the intensity of the sprain.

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Torn Knee Cartilage: Causes, Treatment, Recovery Period, Symptoms

Torn Knee Cartilage

Torn knee cartilage or damage to the knee cartilage is commonly seen in sports injuries. A tear in the knee cartilage can cause significant pain and discomfort in the knee joint. Know the causes, symptoms, treatment and recovery period for torn knee cartilage.

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Quadriceps Tendon Rupture: Treatment, Recovery, Surgery, Diagnosis

Quadriceps Tendon Rupture

An immediate treatment and quick diagnosis is required to undergo a correct treatment of quadriceps tendon rupture (QTR) and early recovery. Know the diagnosis, treatment, surgery and the receovery period for quadriceps tendon rupture.

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Quadriceps Tendon Rupture: Exercise, Yoga, Braces, Prognosis, Healing Time

Quadriceps Tendon Rupture

Most of the quadriceps tendon rupture (QTR) patients can again resume their normal life following surgery by doing regular exercises and yoga . Learn more about the exercises, yoga, braces, and prognosis of quadriceps tendon rupture.

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IT Band Syndrome or Iliotibial Band Friction Syndrome (ITBS or ITBFS)

IT Band Syndrome or Iliotibial Band Friction Syndrome (ITBS or ITBFS)

IT band syndrome (ITBS) or iliotibial band friction syndrome (ITBFS) is a knee injury that is common, and running weight lifting (particularly squats), hiking and cycling is generally attributed to it occurrence. Know the cuases, symptoms, treatment, exercises, prevention of IT band syndrome or iliotibial band friction syndrome.

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What is an ACL Tear and What are its Signs and Symptoms?

What Is An ACL Tear? How Is It Managed?

If there is an ACL tear, patients can have a feeling as the knee is giving out or not being able to remain in position while making movements. Know the causes, signs, symptoms, risk factors, complications and diagnosis of ACL tear. Also know what is ruptured ACL or a torn ACL in the knee and the surgery for it.

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Peroneal Nerve Injury Due To Knee Joint Trauma-Causes, Symptoms, Treatment

Peroneal Nerve Injury Due To Knee Joint Trauma-Causes, Symptoms, Treatment

Knee joint trauma or injury can cause isolated peroneal nerve laceration. Know the symptom of peroneal nerve injury on knee joint and treatment for it.

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Proximal Tibiofibular Joint Dislocation: Symptoms, Causes, Treatment- Cold Therapy, Surgery

Proximal Tibiofibular Joint Dislocation

Learn more about Proximal Tibiofibular Joint Dislocation, Its Symptoms, Causes, Treatment- Cold Therapy, Surgery.

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Posterolateral Corner (PLC) Injury: Signs, Symptoms, Causes, Classification, Treatment

Posterolateral Corner (PLC) Injury

Learn more about Posterolateral Corner (PLC) Injury, Its Signs, Symptoms, Causes, Classification, Treatment.

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