Lower Leg Injuries

How Do You Stretch Out Shin Splints?

Shin splints1 are the condition involving the muscles of the tibia which are damaged due to repeated trauma. Various stretch exercises are performed to...

Should I Go To The Doctor For Shin Splints?

Shin splint1 is a self-limiting condition provided proper rest and icing is done on the affected tissue. Further, customized footwear and exercise techniques are...

What Are Medial Shin Splints?

Medial shin splints are an inflammatory condition of muscles, connective tissues, and bone around the shin bone (tibia). Pain is located at the inner...

What Are Posterior Shin Splints?

Shin splints1 are the painful condition of tibia bone caused by over exertive activities such as exercises, heavy weight training, etc. Posterior shin splints...

What Exercise Is Good For Shin Splints?

Shin splints1 are the condition related to muscles. Due to the overuse of the muscle of tibia, pain occurs in the inner edge of...

Can You Still Run With Shin Splints?

Shin splints1 is an ache along the shinbone or tibia, that is, the bone in the front of the lower leg. The signs of...

How Do You Know If You Have Shin Splints Or Not?

Shin splints1, medically known as medial tibial stress syndrome, occurs when you push your leg muscles too hard. As a result, you feel pain...

What Are Anterior Shin Splints?

The medical term for anterior shin splints is Anterior Tibial Stress Syndrome.1 Anterior shin splints occur on the front side of the shin bone...

What Are The Early Signs Of Shin Splints?

Shin splints1 is an informal way of referring to medial tibial stress syndrome (MTSS). You can develop shin splints, either on the anterior (front)...

What Not To Eat When You Have Shin Splints?

One of the many ways of improving shin splints is through adopting a healthy nutrition, which will help improve the efficiency of treatment as...
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