Lower Leg Injuries


10 Best Shin Stretches and Exercises to Overcome Pain in Shin

10 Best Shin Stretches and Exercises to Overcome Pain in Shin

Shin stretches are the stretches done to reduce the painful symptoms of shin splints or in general to reduce the pain in shin or the anterior tibialis muscles at the front of the lower leg. Know the 10 best stretches and exercises to overcome pain in shin.

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Achilles Tendon Rupture: Causes, Symptoms, Treatment, Rehabilitation, Sports Massage

Achilles Tendon Rupture

Achilles tendon rupture is a condition where there is a complete or a partial tear in the tendon commonly occurring around 2 inches above the heel bone. Know the causes, symptoms, treatment, rehabilitation program, sports massage.

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Anterior Compartment Syndrome: Symptoms, Causes, Treatment, 3 Massage Techniques

Anterior Compartment Syndrome

Anterior compartment syndrome is a condition which occurs when the muscle increases in its size and becomes too big for the sheath that surrounds resulting in pain. Know the symptoms, causes and treatment and 3 massage techniques.

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Broken Leg or Fractured Leg:Causes, Symptoms, Classification, Treatment, Prevention

Broken Leg or Fractured Leg

A Broken Leg or a Fractured Leg is a condition where there is a break or fracture in the bones which make up the leg. Know the causes, symptoms, types of fractures, treatment, prevention of leg fracture.

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Calf Pain or Calf Muscle Pain: Causes, Diagnosis, Investigations, Treatment, PT

Calf Pain or Calf Muscle Pain

Calf Pain Or Calf Muscle Pain Is Caused By Muscle Pull, Tear And Sprain. Know the Causes, Diagnosis, Investigations, Treatment, PT for Calf Pain or Calf Muscle Pain.

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Calf Strain: Causes, Symptoms, Treatment, Prognosis, Recovery

Calf Strain

Calf strain results from too much stretching or tearing of any of the calf muscles causing pain and swelling. It commonly occur in men aged between 30 and 50. Those effected notice a sudden, sharp pain in the back of the leg. Know its causes, symptoms, treatment, recovery.

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Causes of Leg Cramps While Swimming & Ways to Deal With it?

Causes of Leg Cramps While Swimming & Ways to Deal With it?

Generally muscle cramps occur when one gets dehydrated or overexerts the muscle. These in turn happens when individuals engage in rigorous athletic activities like running, swimming etc. According to studies, cramping while swimming is quite a common phenomenon. Know the causes of leg cramps while swimming & ways to deal with it?

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Causes, Symptoms of Bump on Shin Bone & its Natural Remedies

Causes, Symptoms of Bump on Shin Bone & its Natural Remedies

Bump on shin bone is the result of hematoma, which is primarily the blood that gets leaked as a result of an injury and gets accumulated under the skin. The commonest cause of bump on shin bone or goose egg on shin bone is a sudden blow or fall, causing a painful bruise. Know the causes, symptoms and natural remedies for bump on shin bone.

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Closed Tibia or Fibula Fracture: Causes, Symptoms, Treatment, Recovery

Closed Tibia or Fibula Fracture

When there is a fracture of Tibia and Fibula which is strong enough to break the bones but not strong enough for the bones to penetrate out of the skin is what we term as closed tibia or fibula fracture. Know the causes, symptoms, treatment of closed tibia and fibula fracture.

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Deep Posterior Compartment Syndrome: Symptoms, Causes, Treatment

Deep Posterior Compartment Syndrome

The deep posterior compartment is surrounded by a sheath. This sheath encloses the lower leg muscles. Know the symptoms, causes and treatment-rest and cold therapy.

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DVT or Deep Vein Thrombosis: Causes, Symptoms, Treatments

DVT or Deep Vein Thrombosis

DVT or Deep Vein Thrombosis is a condition where there is formation of blood clot (thrombus) in deep seated veins. This article also explains about Causes, Symptoms and Treatments for DVT or Deep Vein Thrombosis

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Extensor Digitorum Longus Muscle Strain

Extensor Digitorum Longus Muscle Strain

The function of the Extensor Digitorum Longus Muscle is to facilitate extension of the foot at the ankle as well as the toes. Know the causes, symptoms, treatment for Extensor Digitorum Longus Muscle Strain.

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Extensor Hallucis Brevis Muscle Strain

Extensor Hallucis Brevis Muscle Strain

The function of extensor hallucis brevis muscle is to facilitate movement of the big toe and it originates from the heel bone. Know the causes, symptoms, treatment for extensor hallucis brevis muscle strain.

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Extensor Hallucis Longus Strain

Extensor Hallucis Longus Strain

Any type of strain, injury, or damage to the Extensor Hallucis Longus muscle may lead to pain and decreased motion of the big toe. Know the causes, symptoms and treatment for Extensor Hallucis Longus Strain.

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Flexor Digitorum Brevis Strain

Flexor Digitorum Brevis Strain

The function of the Flexor Digitorum Brevis muscle is to facilitate flexion of the toes. Flexor Digitorum Brevis Strain or Injury are normally treated using a conservative approach. Know the causes, symptoms, treatment for Flexor Digitorum Brevis Strain.

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