Lower Leg Injuries
Shin stretches are the stretches done to reduce the painful symptoms of shin splints or in general to reduce the pain in shin or the anterior tibialis muscles at the front of the lower leg. Know the 10 best stretches and exercises to overcome pain in shin.
Calf strain results from too much stretching or tearing of any of the calf muscles causing pain and swelling. It commonly occur in men aged between 30 and 50. Those effected notice a sudden, sharp pain in the back of the leg. Know its causes, symptoms, treatment, recovery.
Generally muscle cramps occur when one gets dehydrated or overexerts the muscle. These in turn happens when individuals engage in rigorous athletic activities like running, swimming etc. According to studies, cramping while swimming is quite a common phenomenon. Know the causes of leg cramps while swimming & ways to deal with it?
Bump on shin bone is the result of hematoma, which is primarily the blood that gets leaked as a result of an injury and gets accumulated under the skin. The commonest cause of bump on shin bone or goose egg on shin bone is a sudden blow or fall, causing a painful bruise. Know the causes, symptoms and natural remedies for bump on shin bone.
When there is a fracture of Tibia and Fibula which is strong enough to break the bones but not strong enough for the bones to penetrate out of the skin is what we term as closed tibia or fibula fracture. Know the causes, symptoms, treatment of closed tibia and fibula fracture.
The function of the Flexor Digitorum Brevis muscle is to facilitate flexion of the toes. Flexor Digitorum Brevis Strain or Injury are normally treated using a conservative approach. Know the causes, symptoms, treatment for Flexor Digitorum Brevis Strain.