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Vitamins & Supplements

What Are The Health Benefits Of Vitamin B12?

Do you know that vitamin B12 is an essential nutrient in vitamin B complex that our body needs in the small amount to function...

Can Supplements Help Strengthen Your Nails?

Sometimes, the look of the nails after removing the polish can be very disheartening. This is because of the spots, discolouration and brittleness which...

5 Essential Minerals for Hair and Nail Health

Do your nails break easily? Are you suffering from hair loss? Well, the deficiency of certain essential minerals can be causing these nail and...

Can Vitamin Deficiency Cause Ridges On Fingernails?

Problems in the appearance of fingernails can indicate health issues. Nail abnormalities mostly involve colour, shape, thickness and texture of the nails. Depression lines...

Symptoms Of Low DHEA & The Side Effects Of Taking DHEA Supplements

DHEA, or dehydroepiandrosterone, is a hormone which is naturally produced in abundance by the body’s adrenal gland. It also works to make other female...

Get Rid of an Overactive Bladder With These 7 Natural Supplements

Are you suffering from overactive bladder? Looking for natural relief? Here, we discuss about the best natural supplements for an overactive bladder. Thousands of people...

4 Vitamins For An Overactive Bladder

Even though urinary bladder is a muscular sac situated in the pelvis, it does not actually play a primary role as a reservoir for...

Which Vitamin Can Help Stop Age Related Muscle Loss?

Human body performs the activity of muscle growth from the time of birth till adulthood. With time, the skeletal muscle mass of the body...

What Causes Vitamin D Deficiency & How can It Be Treated and Prevented

Vitamin D is a fat-soluble vitamin, its best source being sunlight. A small quantity of it is present in foods, including fortified products and...

What Does Thiamine Do To Your Body & What Happens When You are Thiamine Deficient?

Thiamine is the other name for Vitamin B1. It is an important vitamin that is essential for our body. Now, what exactly does thiamine...
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