Get Rid of an Overactive Bladder With These 7 Natural Supplements

Are you suffering from overactive bladder? Looking for natural relief? Here, we discuss about the best natural supplements for an overactive bladder.

Thousands of people in the world suffer from overactive bladder. The bladder becomes overactive when damaged nerves transmit faulty signals that cause the muscles of the organ to tighten, suddenly. Common symptoms of an overactive bladder include a frequent and urgent need to urinate, and urinating at least once during the night. In certain cases, patients also suffer from urinary incontinence which is a condition wherein the individual is unable to control urine.

Get Rid of an Overactive Bladder With These  7 Natural Supplements

Get Rid of an Overactive Bladder With These 7 Natural Supplements

Many natural supplements can help you get rid of the symptoms of an overactive bladder and these include:


Cranberries are one of the most popular natural supplements to get rid of overactive bladder. The natural constituents in cranberries can help prevent bacteria from sticking to the bladder. This helps in guarding the body against infections which usually aggravate urinary incontinence. The recommended daily dose of cranberries to promote kidney health is 350 mg. This requirement can be met by just drinking 12 oz. of unsweetened 100% cranberry juice every day.

Green Tea

Because of its excellent antioxidant properties and immune effects, green tea has proven effective in relieving urinary incontinence. Along with other health benefits, green tea is also considered as one of the best natural supplements to get rid of an overactive bladder. Medical experts recommend having about 350 mg of green tea every day.


Bladderwrack is a type of seaweed which boasts of a high iodine content. It is used in treatment of underactive thyroid (hypothyroidism) and also known as one of the most effective natural supplements for an overactive bladder. However, it should be avoided by pregnant or breast feeding women, hyperthyroidism patients, and people taking synthetic hormones for hypothyroidism or other forms of iodine, like kelp.


The effectiveness of Gosha-jinki-gan as a natural supplement to get rid of overactive bladder is backed by scientific proof. A research conducted in 2007, studied the effects of this herb on the bladder activity in elderly men suffering from overactive bladder symptoms for over 6 weeks. Significant improvements were observed in the overactive bladder symptoms in these people. This proved that Gosha-jinki-gan can be used as one of the effective natural supplements for an overactive bladder, especially in men with benign prostatic obstruction.


Horsetail is a herb used to treat a number of ailments. It is an effective herbal remedy which displays powerful tissue-healing properties and can even be used to treat bladder related disturbances. It can help to relieve urinary tract infections, urinary incontinence and kidney stones. Some experts advice the use of horsetail as a natural supplement for an overactive bladder. Only the parts of this plant which grow above the ground are deemed safe for human consumption. 300 mg of horsetail can be consumed thrice daily, as a dietary supplement.

Saw Palmetto

Saw palmetto can do wonders for the bladder. The herb, which is actually derived from saw palmetto berries, has been traditionally used to treat overactive bladder in men with prostate problems. This too is one of the commonly used natural supplements for an overactive bladder. The recommended dosage of saw palmetto for urinary incontinence triggered by prostate problems is 160 mg, twice per day.

St. John’s Wort

Some medical experts believe that St. John’s Wort can help to relieve symptoms of an overactive bladder. It can calm the bladder and prevent bladder muscle contraction. Hence, this is a popular natural supplement for an overactive bladder. Patients of urinary incontinence are recommended to have 300 mg of St. John’s wort daily. However, this herb can adversely interact with certain medications, like birth control pills, and hence should be used only after consulting a doctor.


Overactive bladder (OAB) is mostly treated with prescription medications for controlling bladder muscles. But, over the years, people prefer treatment with herbal remedies and natural supplements for an overactive bladder. These herbs do help in preventing bladder problems, some may not be always safe and effective, while some may have interactions with other medicines. So, even though these herbs seem promising in treating overactive bladder, it is advisable to always consult a doctor before starting any treatments with herbal or natural supplements.

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:May 3, 2019

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