What is Creatine, What Does It Do, Know the Performance & Health Benefits of Creatine

What is Creatine, What Does It Do, Know the Performance & Health Benefits of Creatine

Creatine is responsible for supplying energy to the body's cells. The primary function of creatine is to help the muscles produce energy during any high-intensity exercise or during heavy lifting. While creatine is found naturally in the body, it is also found in foods such as seafood and red meat.

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Taking These 6 Supplements Can Help You Gain Muscles

Taking These 6 Supplements Can Help You Gain Muscles

For gaining maximal muscle, there are certain criteria that you have to follow, sometimes it becomes necessary to take certain dietary supplements to gain muscle. some of the best supplements for gaining muscle that you can include along with your diet and exercise routine are: Whey protein powder, Creatine, Beta-alanine, HMB, protein supplements, carnitine, glutamine, testosterone boosters, and conjugated linoleic acid (CLA).

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Ariboflavinosis: Causes, Symptoms, Treatments, Risks, Are Vitamin B2 Supplements Needed in Ariboflavinosis

Ariboflavinosis

Ariboflavinosis is a condition resulting from deficiency of riboflavin or Vitamin B2. Some of the symptoms of ariboflavinosis or riboflavin deficiency are: Sore lips/throat, swelling and redness of the throat and mouth, cracking of the lips. Certain individuals are usually deficient in riboflavin and need Vitamin B2 supplements such as: Pregnant or breast feeding women, people with inadequate nutritional or caloric dietary intake, and people who drink excess of alcohol.

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Importance of Collagen  & Its Benefits to Joint, Skin, Muscles and Digestive Health

Importance of Collagen & Its Benefits to Joint, Skin, Muscles and Digestive Health

But why is collagen so important for our health? The answer lies in the fact that collagen is the most abundant fibrous protein in the body. It is required by the body for many crucial biological processes. It is considered to be the building block of healthy nails, skin, hair, tendons, cartilages, ligaments, bones, and much more. Many studies have effectively shown that collagen can help reduce the symptoms of arthritis and also give relief in joint pain, reduce the appearance of wrinkles, increase muscle strength and also increase fat loss and more.

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8 Health Benefits Of Caterpillar Fungus (Cordyceps)

8 Health Benefits Of Caterpillar Fungus (Cordyceps)

Caterpillar fungus or cordyceps has been known for its variety of health benefits since years and has been used a lot in traditional Chinese medicine. It is very expensive i.e. four times its weight in silver and is more effective than ginseng. This article talks about the health benefits of caterpillar fungus.

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5 Health Benefits Of Ganoderma & Its Side Effects

5 Health Benefits Of Ganoderma & Its Side Effects

Ganoderma also commonly known as reishi mushroom is a bitter mushroom, used in traditional medicine for thousands of years. It is very effective in the treatment of various health ailments. In this article, we look at the health benefits and side effects of Ganoderma.

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5 Health Benefits &  6 Side Effects Of Cordyceps

5 Health Benefits & 6 Side Effects Of Cordyceps

Cordyceps is a type of fungus found in caterpillars in the high mountain region. They are very hard to get and are very expensive as well.Cordyceps work by improving the immunity by activating certain cells and chemicals in the immune system. It also bears the powers of shrinking the tumor size in lung and skin cancers. This article deals with the health benefits and side effects of cordyceps.f Ganoderma.

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Why Your Skin Needs Vitamins & Which Vitamins Are Good For Skin?

Why Your Skin Needs Vitamins & Which Vitamins Are Good For Skin?

Vitamin C, D, E, and K are some of the most important vitamins that your skin needs. To keep your skin looking radiant, healthy, and youthful, you need to ensure you are getting sufficient vitamins. When your body has the optimal level of all the vitamins, you will automatically notice a reduction in the following: Wrinkles, age spots, dark spots, redness, rough patches and dry skin.

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Side Effects of Excess Vitamin D

Side Effects of Excess Vitamin D

When vitamin D builds up in excess or above a certain level in the body, it causes vitamin D intoxication. This condition takes place when the levels of vitamin D in the bloodstream goes above 150 ng/ml or 375 nmol/l. When vitamin D intake becomes too much, it causes the level of blood calcium also to elevate. Typical symptoms of toxic levels of vitamin D or excess vitamin D includes fatigue, nausea and/or vomiting, slurred speech, forgetfulness, and other symptoms.

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How to Safely Absorb Vitamin D from Sunlight & What is the Best Time to Absorb Sunlight?

How to Safely Absorb Vitamin D from Sunlight & What is the Best Time to Absorb Sunlight?

Vitamin D is manufactured in the body from cholesterol in your skin when it gets exposed to the sun. Increasing the levels of vitamin D is not only easy, but it's cheap as well. It is possible to maintain optimal levels of vitamin D by getting enough sunlight. However, you have to ensure that you know how to safely absorb vitamin D from sunlight. There are certain ways to safely get vitamin D from the sun and today we take a look at these ways.

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What Effects Does Beriberi Have In Your Body & Can Beriberi Be Cured?

What Effects Does Beriberi Have In Your Body & Can Beriberi Be Cured?

In case of wet beriberi the heart may be affected and in serious cases of wet beriberi there may be heart failure. You may experience increased heart rate, shortness of breath during night-time while lying down or during any physical activity, there may be swelling of feet, if you have wet beriberi. Coming down to dry beriberi, this condition affects the musculoskeletal and nervous system. It damages the nerves and results in loss of muscle strength, eventually leading to muscle paralysis. Well, if the condition is caught early, most of the complications caused by beriberi can be reversed with thiamine supplements. However, it is always essential to follow a diet rich in Vitamin B1 so as to prevent recurrence.

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What Does Thiamine Do To Your Body & What Happens When You are Thiamine Deficient?

What Does Thiamine Do To Your Body & What Happens When You are Thiamine Deficient?

Thiamine or vitamin B1 is a crucial nutrient for taking energy from food and for turning it into energy for the brain, heart and the nerves. Thiamine is required to make ATP or Adenosine triphosphate, which is the main energy-carrying molecule of the body. Thiamine is needed by the body to process carbohydrates, proteins, and fats; but it is most important for how we process carbohydrates. When you have thiamine deficiency, you experience a loss of appetite or anorexia, fatigue gradually or all of a sudden, irritability, there may be abnormal tingling, prickling, burning or the sensation of “pins and needles” in the upper and lower limbs if you have thiamine deficiency.

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What Causes Vitamin D Deficiency & How can It Be Treated and Prevented

What Causes Vitamin D Deficiency & How can It Be Treated and Prevented

Vitamin D is a fat-soluble vitamin, its best source being sunlight. Vitamin D is required by our body as it helps in calcium metabolism and helps maintain strong bones. However, lack of adequate vitamin D can cause harmful effects ranging from affecting the bones and muscles to having low immunity. This article deals with vitamin D deficiency, its causes, symptoms, treatment and prevention.

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Which Vitamin Can Help Stop Age Related Muscle Loss?

Which Vitamin Can Help Stop Age Related Muscle Loss?

Vitamins are the essential components of the human diet and play a major role in the preventing the muscle loss. Regular intake of Vitamin D plays a major role in neuromuscular functions. It reduces the muscle loss and improves the muscle strength by increasing the rate of protein synthesis by enlarging the muscle cell fibers. It reduces the risk of falls and fracture and optimizes the bone density. Vitamin D can be obtained from food like fish, Salmon, Tuna or as supplementation.

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4 Vitamins For An Overactive Bladder

4 Vitamins For An Overactive Bladder

Certain vitamins can also prove useful in improving bladder function and helping the patient get rid of the embarrassing problem of urinary incontinence. Considering taking vitamins for an overactive bladder? Go through the following piece of read to know which vitamins you should consume to relieve overactive bladder.

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