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Can Low Vitamin D Cause Leg Cramps?

Can Low Vitamin D Cause Leg Cramps?

Low Vitamin D may result in muscle cramps in the legs. Read on to know more.

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Does Low Vitamin D Cause Multiple Sclerosis – What Is The Connection?

Does Low Vitamin D Cause Multiple Sclerosis – What Is The Connection?

Decreased levels of Vitamin D are associated with faster progression of multiple sclerosis. Read on to know more.

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What Vitamins Are Good For MS?

What Vitamins Are Good For MS?

Only Vitamin D has proven effects in patients of MS. Read on to know more.

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Health Benefits & Dangers of Seaweed

Health Benefits & Dangers of Seaweed

There are many different types of seaweed available and the surprising part is that each one of these seaweeds has a unique set of nutrients that provide various health benefits. seaweed is an excellent source of omega-3 fats and vitamin B12. While seaweed is considered to be a very healthy food to have, there are certain potential dangers of consuming too much seaweed.

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Benefits of Taking Collagen Supplements & Its Side Effects

Benefits of Taking Collagen Supplements & Its Side Effects

Collagen has many important roles to play in the body, such as keeping the structure of your skin firm and strengthening your bones. In recent years, collagen supplements have become hugely popular amongst people want to have better skin. Consuming collagen supplements has a lot of health benefits, but at the same time, there might some side effects as well. We take a look at the benefits of taking collagen supplements and its side effects.

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What Is Inositol & What Is It Used For?

What Is Inositol & What Is It Used For?

Inositol is a simple carbohydrate occurring in animal and plant tissues which belong to vitamin-B group. As they are considered as important vitamins for good health, is important to know what is inositol, its sources, what is it used for and how does inositol work?

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What Does Betaine HCl Do For The Body?

What Does Betaine HCl Do For The Body?

Betaine Hydrochloride (HCl) is a very useful chemical and it is mainly used for the treatment of low level of potassium. Betaine Hydrochloride (HCl) is very essential for our body as it provides support to the digestive system. This article discusses about what Betaine HCl does for the body.

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Can Certain Vitamins Stop Sweet/Sugar Cravings?

Can Certain Vitamins Stop Sweet/Sugar Cravings?

Well yes, there are certain vitamins which are very helpful in stopping sugar/sweet cravings. Sugar cravings can be a trouble even for the most diligent dieter. The positives of a healthy meal filled with vegetables, lean proteins, and healthy fats can easily be negated by an evening dessert treat of ice cream and brownies. Sugar follows some of the same stimulating neural pathways which cocaine follows. Ones, who battle sugar cravings regularly, can take the help of certain nutrients to stop the sweet cravings.

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Functions of Ferritin & Best Ferritin Supplements

Functions of Ferritin & Best Ferritin Supplements

Where there is insufficient intake of iron through the diet, ferritin releases the stored iron to the blood to manage the deficiency of circulating iron. While there are some ferritin supplements prescribed by the doctor, there are many foods rich in ferritin too that can be taken regularly are supplements. Let us understand about normal ferritin levels, function of ferritin and some of the best natural ferritin supplements in detail.

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What Is Black Cohosh Good For & What Are Its Side Effects?

What Is Black Cohosh Good For & What Are Its Side Effects?

Nature gifts us several precious things among which herbs with medicinal values are the most precious ones! One of the many herbs with medicinal properties is black cohosh. Here, we look at what black cohosh is good for and what are its side effect?

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What is Blue Cohosh: Uses, Side Effects, Dosage, Precautions, Interactions

What is Blue Cohosh

Blue Cohosh is one of the herbs with medicinal properties. Blue Cohosh is a perennial plant with yellowish-green flowers that blossom in early spring and mature into bright blue seeds. This article discusses about the uses, side effects, dosage, precautions and interactions of blue cohosh.

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9 Effective Supplements For Nerve Pain

9 Effective Supplements For Nerve Pain

There are various natural herbs and effective supplements for nerve pain, which can provide relief from pain and discomfort caused due to the nerve. Some of these supplements that help reducing the nerve pain are include: 1.Vitamin B12 2.Benfotiamine 3.Alpha lipoic acid 4.Magnesium 5.CoQ10 6.Passion flower 7.Skullcap extract 8.Feverfew 9.Oat Straw

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8 Supplements for Lowering the Cholesterol Level

8 Supplements for Lowering the Cholesterol Level

Exercising, eating healthier food, changing your sedentary lifestyle and avoiding foods with high quantity cholesterol is not enough! You can also try supplements to lower cholesterol level. But, don’t get tempted for trying the supplements claiming to lower cholesterol level. You need to choose the best ones to lead a healthy life with healthy cholesterol levels. Consult a doctor before trying the supplements to lower cholesterol level.

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What is PepZin GI Used For, Know the Functions, Benefits of PepZin GI & Why It Is Used?

What is PepZin GI Used For, Know the Functions, Benefits of PepZin GI & Why It Is Used?

PepZin GI is a medicine or a supplement, which supports the gastric function. PepZin GI is a complex of zinc and L-Carnosine. PepZin GI is Non-GMO, gluten free, soy free and a vegan product. Zinc performs various functions in the body, such as healing of wounds, growth, metabolism of cells and maintenance of carbohydrates and lipid metabolism. PepZin GI helps relieve gastric discomfort and promotes healthy stomach lining and environment. Patients consuming PepZin GI showed significant relief in heartburn, diarrhea, abdominal tenderness and constipation. Few studies show the effect of PepZin GI, on certain strains of harmful bacteria such as H. Pylori and that PepZin GI maintains a healthy GI environment.

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5 Benefits of Protein Powder & Its 3 Side Effects

5 Benefits of Protein Powder & Its 3 Side Effects

Protein powder is a favored supplement among people, especially those who want to achieve that dream beach body despite hitting the gym. In fact, the protein powder is meant to help physique-conscious people lose fat and build muscle weight as opposed to just body weight. Protein powders contain a good amount of nutrients that help develop the body without the fear of gaining weight. Learn about the benefits and side effects of Protein Powder.

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Are Hair Supplements Really Effective?

Are Hair Supplements Really Effective?

The majority of hair Supplements contain a chemical called biotin also known as vitamin B7 and vitamin H. Now, the question arises is whether there are any benefits of extra biotin that we get from hair supplements? This article deals with this topic and addresses the query, are hair supplements really effective?

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Vitamin B Vs Vitamin C

Vitamin B Vs Vitamin C

Vitamin B and vitamin C are two water-soluble vitamins required for the human body. These vitamins cannot be prepared in the human body and thus they have to be taken or supplemented from one’s regular diet. There are some specific differences between these two vitamins. Learn about the differences between vitamin b vs vitamin c based on classification, types, source, benefits, deficiency, impact on overdose.

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Vitamin D2 VS Vitamin D3

Vitamin D2 VS Vitamin D3

The most common types of vitamin D are the Vitamin D2 and vitamin D3. Though both these types of vitamin D help you meet the required amount of vitamin D levels in your body, they differ in a few important ways. According to research, vitamin D3 is more effective than Vitamin D2 in increasing the vitamin D levels in the blood. Let us now learn more about the differences between the two forms of vitamin D, namely Vitamin D2 and Vitamin D3 in the following paragraphs of this article.

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Does Inositol Help With Hair Loss & How Can You Increase the Level of Inositol?

Does Inositol Help With Hair Loss & How Can You Increase the Level of Inositol?

Inositol is a kind of vitamin B8 which is very effective to treat hair loss. Inositol is a very essential nutrient that helps our brain to do its function in a good manner and as such promotes healthy hair. This article discusses if inositol helps with hair loss, and if yes, then how can one increase the level of inositol.

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