Where Does Taurine Come From?|Benefits & Side Effects of Taurine

Where Does Taurine Come From?

Taurine is an amino sulfonic acid commonly found in Mammalian Tissues. A major portion of taurine is sourced from our diet even though it can be synthesized within the body. Experimental information suggests that taurine could be beneficial for Cardiovascular diseases. Taurine is taken as a supplement and has been proven to lower your risk of heart disease and improve your overall performance in extracurricular activities. There is no proven side effect for taurine when consumed in recommended doses.

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What Vitamins Are Good For Low Platelet Count?

What Vitamins Are Good For Low Platelet Count?

Are you suffering from thrombocytopenia? Wondering what vitamins are good for low platelet count? Go through the following piece of read to know them all.

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Can NAD+ Slow Down Aging?

Can NAD+ Slow Down Aging?

The study showing the anti-aging effects of NAD+ was published in the journal Nature Communications. While NAD+ cannot really stop aging, the study's results show that NAD+ can at least slow down the process of aging. While the research is still in its early phases and more studies are required before one can claim this with certainty, but there is no doubt that the results are promising.

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Which is One of the First Symptoms of Folate Deficiency?

Which is One of the First Symptoms of Folate Deficiency?

Loss of appetite & weight loss can be the first symptom of folate deficiency. Read on to know more.

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Probiotics For Stomach Flu: Is It Helpful?

Probiotics For Stomach Flu

There is evidence for some use of Probiotics generally given as a supplement, as being beneficial during the early stages of Stomach Flu and it can cut down the duration of symptoms by as much as one day which means that an individual with Stomach Flu with modest use of Probiotics will be able to go to work or school one day before the usual course of the illness meaning that there is less time off of work or school.

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Vitamin Supplements Which Are Natural Blood Thinners

Vitamin Supplements Which Are Natural Blood Thinners

Some of these supplements (or) components that are natural blood thinners are: Vitamin E, Vitamin D, Fish Oil, Garlic, Vitamin Supplements Containing Coumarin, Nattokinase, Chocolate, Supplements Containing Salicylate and Other Foods & Supplements like cranberry supplements; drinks such as green tea; tree nuts like walnuts, almonds, hazelnuts, cashews and pistachios.

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When Should you Take Vitamin B12 Morning or Night?

When Should you Take Vitamin B12 Morning or Night?

Unlike other vitamins it is recommended to take the vitamin B12 shots in the morning time for effective absorption.

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Is it OK to Take 1000 mcg of Vitamin B12 a Day?

Is it OK to Take 1000 mcg of Vitamin B12 a Day?

Several drugs interfere with various mechanisms of vitamin B12 absorption, including some of frequent use, such as omeprazole or metformin. Read on to know more.

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Can Vitamin B12 Deficiency Make you Tired?

Can Vitamin B12 Deficiency Make you Tired?

Megaloblastic anemia is pathology due to vitamin B12 deficiency; the alterations in blood allow its diagnosis. Its presentation is variable, the diagnosis is established by clinical and laboratory parameters. In conclusion, if your levels of vitamin B12 are lower than normal you may feel tired and have other symptoms as described.

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What Does Lack of Vitamin B12 Cause?

What Does Lack of Vitamin B12 Cause?

Deficiency of vitamin B12 can cause symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss and megaloblastic anemia.

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What Foods Are High In Vitamin B-12?

What Foods Are High In Vitamin B-12?

Liver and kidney of lambs, turkey pork, duck, beef, and chicken liver are rich in B-12. Read on to know more.

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How Much Vitamin B-12 Should You Take A Day?

How Much Vitamin B-12 Should You Take A Day?

Depending on the age the dosage is determined. Vitamin B-12 has not shown any toxicity or harm in scientific studies. Even at high dose, it is safe and human can tolerate.

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Can Lack Of Vitamin B-12 Cause Hair Loss?

Can Lack Of Vitamin B-12 Cause Hair Loss?

There is no proper scientific proof exists regarding the benefit of vitamin B-12 on hair loss. In spite of this, patients seek B12 dietary supplements as a therapy for hair loss.

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How Long Does It Take For a Vitamin B-12 Shot To Take Effect?

How Long Does It Take For a Vitamin B-12 Shot To Take Effect?

It will take around 48 to 72 hours for the vitamin B-12 shot to take effect. Read on to know more.

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Which Is The Best Vitamin B-12 Supplement?

Which Is The Best Vitamin B-12 Supplement?

It is better to consult your doctor for the best possible vitamin B-12 supplement for you. Read on to know more.

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