Vitamins & Supplements
Wondering, can Vitamin Deficiency Cause Ridges on Fingernails? Well, the answer is YES and certain vitamins, the deficiency of which causes ridges on fingernails are: Vitamin A, B, and C; Calcium, Zinc and Iron.
Do your nails break easily? Are you suffering from hair loss? Well, the deficiency of certain essential minerals can be causing these nail and hair problems. Go through the following piece of read to know about the most essential minerals for hair and nail health.
Vitamin B12 is an essential nutrient needed to keep you healthy. For many ailments, experts recommend taking vitamin B12 rich foods or supplements. So what are the health benefits of vitamin B12? Let us understand about it in detail.
Researchers have found that our body absorbs liquid vitamins faster, and also at a higher rate, than the capsule forms of vitamins. Now, it really makes sense when we think about it; a liquid is easier to break down than a solid. With a liquid vitamin, your body system does not have to spend enough time processing pills and getting then ready to digest. Rather, they are quickly and easily absorbed. This means, you start enjoying the energy and other benefits almost instantly with liquid vitamins. In fact, it is believed that almost 90% of each dose of liquid vitamins is absorbed within the first 30 seconds.
New studies suggest that vitamin D deficiency may also lead to fecal and urinary incontinence or frequent urination. Outrageous consumption of Vitamin D may lead to side effects such as nausea and vomiting, reduced appetite leading to weakness and constipation and weight loss, gastrointestinal problems as well as urinary system issues. This can lead to frequent urination as well.
Liver and kidney damage, formation of blood clots are some of the side effects of Vitamin B12. Read on to know more.
Taurine is an amino sulfonic acid commonly found in Mammalian Tissues. A major portion of taurine is sourced from our diet even though it can be synthesized within the body. Experimental information suggests that taurine could be beneficial for Cardiovascular diseases. Taurine is taken as a supplement and has been proven to lower your risk of heart disease and improve your overall performance in extracurricular activities. There is no proven side effect for taurine when consumed in recommended doses.
The study showing the anti-aging effects of NAD+ was published in the journal Nature Communications. While NAD+ cannot really stop aging, the study's results show that NAD+ can at least slow down the process of aging. While the research is still in its early phases and more studies are required before one can claim this with certainty, but there is no doubt that the results are promising.
Loss of appetite & weight loss can be the first symptom of folate deficiency. Read on to know more.
There is evidence for some use of Probiotics generally given as a supplement, as being beneficial during the early stages of Stomach Flu and it can cut down the duration of symptoms by as much as one day which means that an individual with Stomach Flu with modest use of Probiotics will be able to go to work or school one day before the usual course of the illness meaning that there is less time off of work or school.
Some of these supplements (or) components that are natural blood thinners are: Vitamin E, Vitamin D, Fish Oil, Garlic, Vitamin Supplements Containing Coumarin, Nattokinase, Chocolate, Supplements Containing Salicylate and Other Foods & Supplements like cranberry supplements; drinks such as green tea; tree nuts like walnuts, almonds, hazelnuts, cashews and pistachios.
Unlike other vitamins it is recommended to take the vitamin B12 shots in the morning time for effective absorption.