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Women's Health
Understanding Menopause Stages: Premenopause, Perimenopause, Menopause, and Post-Menopause Explained
Menopause is defined as going through 12 consecutive months without having a menstrual cycle in a woman’s life (1, 3). It is the official...
Women's Health
Perimenopause and Irregular Periods: Why Your Cycle May Change
Perimenopause can be both confusing and frustrating for many women. One day your menstrual cycle might seem normal, and the next, it arrives early—or...
Women's Health
High-Grade Cervical Dysplasia (HSIL): Colposcopy Findings, LEEP Timing & Fertility Impact
1. Why HSIL Matters More Than “Just an Abnormal Pap”
High-grade squamous intra-epithelial lesions (HSIL,‐equivalent to CIN 2/3) mark the tipping point where persistent high-risk...
Women's Health
From Uncertainty To Clarity: Navigating Fertility Choices Today
The modern fertility landscape: understanding your starting point
For many people, questions about fertility appear at unexpected moments. Some reach their thirties or forties before...
Women's Health
When Estrogen Drops and Joints Start to Ache: Menopause Pain Explained—and Real Ways to Feel Better
The short version (so you can act now)Many women notice new joint aches, morning stiffness, or tendon pain during perimenopause and the first years...
Women's Health
How Menopause Accelerates Muscle Loss and Sarcopenia Risk
IntroductionThe menopausal transition is one of the most significant biological shifts in a woman's life, characterized by a complex interplay of hormonal, metabolic, and...
Women's Health
Why More Women Are Turning to Creatine for Strength and Energy
IntroductionFor decades, creatine has been a staple in the gym bags of male athletes, synonymous with bulk and brute strength. Marketing often portrayed it...
