Best & Worst Exercises For Diastasis Recti

Best & Worst Exercises For Diastasis Recti

Before doing any abdominal exercise, one should first perform a simple self-test to ascertain whether they have diastasis recti or not. Diastasis recti is characterised by a gap in between the muscles of the right and left abdominal wall, which can give a protruding pooch-like shape to the belly. Listed below are some of the best & worst exercises for diastasis recti.

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What Happens When You Are On Your Period?

What Happens When You Are On Your Period?

Period does affect more than just the reproductive system of the body. Menstrual cycle is regulated by hormones which are produced both within the ovaries and in the brain. Since, hormones circulate throughout the body, and hormone receptors are present in many parts of the body, hormonal fluctuations of the menstrual cycle affect many different systems. Wondering what happens when you are on your period? Read this article to understand the mysterious and unpredictable condition of menstruation, better.

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Do I Have Endometriosis & What are the Top Signs That Indicate Endometriosis?

Do I Have Endometriosis & What are the Top Signs That Indicate Endometriosis?

Whether you have endometriosis or not can be understood by certain signs and symptoms that you experience. Some women have symptoms associated with severe pain, whereas others experience no symptoms at all. About one-third of women with endometriosis discover endometriosis as they fail to conceive, or because endometriosis is found during an operation for another reason.

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5 Facts About Your Periods That You Didn’t Know

5 Facts About Your Periods That You Didn’t Know

Period can always surprise you and sometimes, even upset you if you don’t know much about it. To understand this uncertain phenomenon better, go through this article for facts about your periods that you didn’t know.

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Does Alcohol Increase The Risk of Breast Cancer?

Does Alcohol Increase The Risk of Breast Cancer?

The risk of a female having breast cancer gets magnified especially if the female is overweight or is a smoker. This risk however is quadrupled when the female consumes alcohol, especially if there is a family history of breast cancer in first degree relatives of the female as genetic makeup also plays a big part in increasing the risk for breast cancer.

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Various Types of New Menstrual Products

Various Types of New Menstrual Products

Gone are the days when the sanitary napkin or sanitary pad were the only go-to option when you had your periods. Now the market is full of many creative products that not only track, but also help you deal with your periods in new ways. Here's all you need to know about these nextgen menstrual products.

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How Does Perimenopause Affect your Periods & What You Can Do About It?

How Does Perimenopause Affect your Periods & What You Can Do About It?

Perimenopause affects your periods in many ways and there are several ways by which you can manage your symptoms. Perimenopause may also lead to skipped periods. If you skip a period then also the uterine lining builds up and it causes abnormally heavy bleeding. Perimenopause may cause some spotting between periods. You may notice some spots of blood on your underwear even when your periods have finished.

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Asherman’s Syndrome: Stages, Causes, Symptoms, Treatment, Can Asherman’s Syndrome Cause Miscarriage?

Asherman’s Syndrome

Asherman’s syndrome is an uncommon condition where there occurs the scar tissue inside the uterus. This may cause pain, abnormal or no bleeding with menstrual periods and may be a contributor to infertility. Know the causes, symptoms, treatment of Ashermans syndrome, also know if Asherman’s syndrome cause miscarriage.

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Can You Have Back Pain During Ovulation?

Can You Have Back Pain During Ovulation?

If you experience lower back pain near the center of your menstrual cycle, then there is a possibility that you are ovulating. Based on the version of NIH (National Institute of Health), nearly 20 percent of the females go through this pain. When you get lower back pain linked to ovulation, then it is called “mittelschmerz,” and it has derived its name from the German words, meaning “middle” and “pain.”

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What is Premenstrual Syndrome & How is it Treated?|Causes, Symptoms, Lifestyle Changes for Premenstrual Syndrome

What is Premenstrual Syndrome & How is it Treated?

Premenstrual Syndrome is a collection of psychological, behavioral, and physical symptoms that tend to occur just before the menstrual periods of a female. It has been seen that for many females certain lifestyle modifications are good enough to get rid of the symptoms of Premenstrual Syndrome. There are also certain medications which can be given depending on the severity of the symptoms to get rid of symptoms of Premenstrual Syndrome.

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Guidelines & Important Facts About Tampon Use

Guidelines & Important Facts About Tampon Use

Do you use tampons to make your life easier during periods? But How Well Do You Know Your Tampon? Go through this article to learn about the guidelines and important facts about tampon use.

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Is It Normal To Have Orange Vaginal Discharge?

Is It Normal To Have Orange Vaginal Discharge?

If you are having orange vaginal discharge, it is a sign that there is an underlying condition. It typically implies that you might be having a sexually transmitted infection (STI). Orange vaginal discharge is generally a sign of infection. The color can range from being a bright orange to being a dark and rusty orangish color. Two of the most commonly occurring vaginal infections that may lead to an orange-colored vaginal discharge are trichomoniasis and bacterial vaginosis.

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Symptoms of Endometriosis at C-Section Site & Its Treatment, Diagnosis

Symptoms of Endometriosis at C-Section Site & Its Treatment, Diagnosis

While it is a rare possibility, the endometrial tissue can grow at the incision site of the abdomen following a cesarean section surgery. This is a very rare condition, causing doctors to often misdiagnose the situation after pregnancy. Learn about the signs, symptoms, treatment and diagnosis of endometriosis at C-section site.

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What is Placentophagia? Should You Really Be Eating Your Placenta?

What is Placentophagia?

Placentophagia, the practice of consuming your own placenta, has been gaining popularity in recent times as you get to hear many celebrities indulging in this. However, is it simply the latest celebrity fad or are there actually any health benefits to eating your own placenta? Placentophagia is generally practiced during home births as well as during alternative birthing practices. But, is it really safe to eat your placenta? And should you really be eating your own placenta? Keep reading to see what the experts have to say on this.

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Can Smoggy Air Affect The Menstrual Health of Teenage Girls & Women

Can Smoggy Air Affect The Menstrual Health of Teenage Girls & Women

A teenage girl’s menstrual cycle can get affected by the quality of the air she breathes. Researchers have found that teenage girls exposed to air pollution face a greater risk of irregular periods. In a cross-sectional study conducted on about 35,000 women, it was found that air pollution is linked to metabolic syndrome or a group of heart risk factors, polycystic ovarian syndrome and infertility.

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45 - Can You Still Get Ovarian Cancer After Hysterectomy?

45 - Can You Still Get Ovarian Cancer After Hysterectomy?

Yes, it is possible to develop ovarian cancer after hysterectomy. The total hysterectomy along with salpingo-oophorectomy, which is the removal of fallopian tubes and ovaries, minimizes the chances of ovarian cancer. There is a chance of developing cancer from the peritoneum as both ovaries and the peritoneum develop from the same origin during the embryonic development. Since the ovaries are close to peritoneum there is chance of the spread of cancer from peritoneum.

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