Yoga Information Center

Benefits of Yoga for Men: Must-do Asanas & Pranayamas for Men

The importance of yoga needs no separate introduction. However, it is often thought that yoga is meant for the women only, whereas, men too...

How to do Peacock Pose or Mayurasana & What are its Benefits?

The Peacock Pose in yoga which is called in native terms as Mayurasana is one of the most important asanas or poses in the ancient...

Yoga for Diabetics: Yoga Poses to Help Control Sugar Levels

Yoga is an ancient practice followed by thousands of people worldwide. Many people have benefited from practicing yoga daily. From relaxed mind to a good...

Yoga (Asanas, Kriya, Diet) for Treating Sinusitis Infection

How can yoga help cure sinus infection? If the sinus is able to drain itself in a healthy and natural way, it can be...

Benefits Of Broga Yoga For Men

There is a thoughtful saying, "Never be so busy in making a living that you forget to make a life!" Most men usually keep...

Yoga Poses For PTSD Sufferers

PTSD may be caused due to a variety of traumatic events like natural disasters, abuse, accidents and war as well. The effects of this...

How To Do Halasana Or Plow Pose And What Are Its Benefits?

Halasana is also known as the Plough Pose or Plow Pose because it resembles a wooden plow that is traditionally used in fields to...

Yoga As A Treatment Option For Anxiety Disorders

Understanding the Relation between Yoga and Anxiety: While anxiety can be counted as a normal reaction to stress that human body encounters, a constant state...

Padmasana or Lotus Pose – How To Do, Benefits

"Yoga takes you into the present moment, the only place where life exists." We all are known to the magical benefits of yoga in...

Shoulder Stand or Sarvangasana: Benefits, how to do, Precautions, Dos & Donts

"Yoga has been known to cause health and happiness!" This quote explains how important yoga and yoga asanas are for growing up a healthy...

Stretching Exercises For Sore Biceps

When Do The Biceps Become Sore? The biceps muscle is one of those few muscles in the body which is constantly working and gets very...

Yoga For Spine

Having a spine pain or back ache? No need to worry, as you can get rid of the pain in the spine leading to...

Yoga For Insomnia: 5 Best Yoga Poses To Get Rid Of Insomnia

Yoga For Insomnia Insomnia is a problem related to sleep where a person has complaints of dissatisfaction with the quality and quantity of sleep, difficulty...

Manage Back Pain With Yoga : 6 Yoga Poses For Back Pain Relief

If you are suffering from back pain; you are not alone. These days, back pain is a very common complaint; experienced by many. Various...

How To Stop Hiccups|Pranayama Helps In Stopping Hiccups Fast

Hiccups- A very annoying condition which can affect any person at any time. This is especially seen when eating too quickly. It usually goes...

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What is Vocal Cord Paralysis & How is it Treated?

What is Vocal Cord Paralysis? Vocal Cord Paralysis is a pathological condition of the larynx or the voice box in which there is disruption of...

What Does Left Sided Chest Pain Indicate?

Chest pain on the left side can create a sense of fear as it is thought to be related to a heart attack. While...

Health Benefits of Fig or Anjeer & its Side Effects

Figs or anjeer are seasonal fruits belonging to the mulberry family. This fruit is available in several colors like purple, red, yellow, black and...

6 Arm Workout Routines for Women

When we talk about arm workout routines, we right away think of muscle building for men. Who says toned and well-defined arms are just...

What Are You Lacking When You Get Leg Cramps?

Cramp is defined as an involuntary contraction of one or more of your muscles. It is different from strain and sprain. It occurs quickly...

How do Doctors Test for Aortic Aneurysm?

An aortic aneurysm involves a bulge in the aorta section i.e. the main artery of a human body. It carries blood rich in oxygen...

Popular Posts

Where Is A Pulled Groin Muscle Located?|Best Yoga Poses For Pulled Groin

Pain comes in many ways. One of the pains which you might suffer, is the pain of a pulled groin. It is also known...

What are the Benefits of Backbends & Can Backbends Hurt your Back?

About Backbends & Its Benefits The main reason to practice backbends is to find a way for spine mobility in the direction of its extension....

Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for...

Spleen is a very small organ. It is situated in the left side of the body on the upper abdominal region behind the stomach....

Can Yoga Help Pericarditis?

Over the time it has been proved for a fact that exercises are helpful in curing ailments to a great extent. With the proper...

What Is The Best Medicine For Liver Metastases?

The tests to diagnose liver metastases are the following: CT or MR (Magnetic Resonance), liver function tests, liver ultrasound and liver biopsy. What Is The...
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