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How To Do Halasana Or Plow Pose And What Are Its Benefits?

Halasana or Plow Pose

Halasana is also known as the Plough Pose or Plow Pose because it resembles a wooden plow that is traditionally used in fields to till the soil. Know how to do halasana, its dos and donts, its variations and benefits.

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Yoga As A Treatment Option For Anxiety Disorders

Yoga As A Treatment Option For Anxiety Disorders

With regular yoga practice and meditation, the anxiety levels can be lowered down extensively. A thorough and gentle yoga practice will help in alleviating the signs of excessive anxiety. Know the 10 best yoga poses for relieving the symptoms of anxiety disorders.

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Padmasana or Lotus Pose - How To Do, Benefits

Padmasana or Lotus Pose

Padmasana or the lotus pose is one of the most beneficial yoga asana which is practised by many followers of traditional medicine and treatment procedures. Sitting in lotus pose or Padmasana is also known to have tremendous health benefits in human beings.

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Shoulder Stand or Sarvangasana: Benefits, how to do, Precautions, Dos & Donts

Shoulder Stand or Sarvangasana

This article explains about what exactly Shoulder Stand or Sarvangasana means, how to do this yoga exercise and its various health benefits, precautions, follow-up pose that one must do after doing sarvangasana.

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Stretching Exercises For Sore Biceps

Stretching Exercises For Sore Biceps

Learn stretching exercises and yoga poses for sore biceps that an individual can do easily in the morning before leaving for work to keep the biceps intact and healthy.

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Yoga For Spine

Yoga For Spine

Yoga poses help stretch the spine which makes it more flexible and helps relieve pain in cervical, thoracic, lumbar spine. Know the asanas that can help stretch your spine and make it more stronger and pain free.

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Yoga For Insomnia: 5 Best Yoga Poses To Get Rid Of Insomnia

Yoga For Insomnia

Yoga helps get rid of insomnia or abnormal sleeping habits. Forward Bend Pose, Cat Stretch pose, Child Pose, Butterfly Pose, Legs-up-the-wall pose helps with insomnia.

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Manage Back Pain With Yoga : 6 Yoga Poses For Back Pain Relief

Manage Back Pain With Yoga

Manage Back Pain With Yoga: Know the 6 Yoga Poses Including Back Stretches, Bridge Pose, Knee to Chest, Cobra Pose, Locust Pose, Cat Pose to Manage Back Pain.

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How To Stop Hiccups|Pranayama Helps In Stopping Hiccups Fast

How To Stop Hiccups

Pranayama Stops Hiccups Instantly: By Practicing Pranayama the spasm goes away and the vocal cords open, thus stopping the hiccups immediately. -Best Home Remedy

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Yoga For Golfers: 3 Best Yoga Exercises That Can Benefit Golfers

Yoga For Golfers

One of the main benefits of yoga for golfers is that it increases core muscle strength and stronger trunk muscles means greater spinal support and reduced strain on low back. Know the yoga exercises for golfers.

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Yoga for Strengthening Intercostal Muscles: Cow Face, Marichy-Asana, Gate Pose

Yoga for Strengthening Intercostal Muscles

Yoga for Strengthening Intercostal Muscles: One of the reasons for tight intercostal muscles is poor posture. Following Yoga poses goes along way in helping improve flexibility of rib cage-Cow Face, Marichy-Asana, Gate Pose.

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5 Yoga Poses for Treating Headaches

5 Yoga Poses for Treating Headaches

Yoga goes a long way in treating tension headaches by way of relaxing muscles in head, back, neck. It bolsters circulation to brain and upper part of body, and improves posture. Know the 5 yoga poses for treating headaches.

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4 Best Yoga Poses for Thyroid- Kapalbhati, Ujjayi Pranayam, Sarvangasana, Halasana

4 Best Yoga Poses for Thyroid- Kapalbhati, Ujjayi Pranayam, Sarvangasana, Halasana

Yoga for Thyroid: The following are certain yoga poses used for helping with thyroid problems- Kapalbhati pranayam, Ujjayi Pranayam, Sarvangasana and Halasana.

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Yoga for Athletes: 5 Best Poses- Triangle, Downward Dog, Cat Cow, Chair, Eagle Pose

Yoga for Athletes

Yoga for Athletes: The following yoga poses are especially formulated for athletes so as to address the common areas of injury and muscle tightness- Triangle, Downward Dog, Cat Cow, Chair, Eagle.

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Yoga for Fibromyalgia: 4 Best Asanas To Relieve Painful Tender Points

Yoga for Fibromyalgia

Yoga for Fibromyalgia: Given below are four excellent yoga poses which any person can get into his/her routine and get relief from fibromyalgia pain- Downward Facing Dog, Side-Angle, Triangle, Reclined Hip Opener Pose.

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