HomeYoga Information Center
Yoga Information Center
Yoga Information Center
Technique to do Supta Pawanmuktasana or Reclined Wind Relieving Pose & its Benefits
Supta Pawanmuktasana gets its name from Sanskrit where "Supta" means "Recline", "Pawan" means "Wind", "Mukta" means "Relieving" and "Asana" means "Pose" or "Posture".
As its...
Yoga Information Center
Technique to do Adho Mukha Vrksasana or The Handstand & its Benefits
Adho Mukha Vrksasana gets its name from Sanskrit where "Adho" means "Downward", "Mukha" means "Face", "Vrksa" means "Tree" and "Asana" means "Pose" or "Posture".
Adho...
Yoga Information Center
Steps To Do Dandasana Or The Staff Pose & its Benefits
Dandasana like other yogasanas is derived from a Sanskrit name where "Danda" means "Stick" and "Asana" means "Pose" or "Posture".
Dandasana is also called Staff...
Yoga Information Center
How to Do Ardha Padmasana & What are its Benefits, Precautions?
Understanding the Ardha Padmasana!Ardha Padmasana is usually suggested for people who cannot get in to Padmasana or The full Lotus Pose. It is comparatively...
Yoga Information Center
Technique to Do Kukkutasana or the Rooster Pose & Its Benefits, Precautions
Understanding Kukkutasana or the Rooster Pose!Kukkutasana like all the other asanas gets its name from Sanskrit where "Kukkuta" means "Cock" or "Rooster" and "Asana"...
Yoga Information Center
How to Do Siddhasana or the Accomplished Posture & What are its Benefits, Precautions?
Understanding the Siddhasana or the Accomplished Pose!Siddhasana or the accomplished pose is an asana used for meditation and other yogic practices.
The name Siddhasana is...
Yoga Information Center
Yoga Poses That Can Help Reverse Osteoporosis Hunchback or Kyphosis
Yoga is an ancient form of fitness that not only focuses on maintaining postures, but it has immense impact on the mind and soul...
Yoga Information Center
How to Do Bhadrasana & What are its Benefits?
About Bhadrasana or the Gracious Pose!Bhadrasana or The Gracious Pose is a basic yoga pose suitable for beginners. It is very easy to practice...
Yoga Information Center
Technique to Do Jalandhara Bandha, Its Benefits, Precautions, Contraindications
About Jalandhara Bandha or the Chin Lock Pose!The name Jalandhara Bandha is derived from Sanskrit where jalan means 'net' and dhara means 'stream' or...
Yoga Information Center
How to Do Jyestikasana or the Superior Pose & What are Its Benefits?
About Jyestikasana or the Superior Posture!Jyestikasana or The superior posture is a relaxation asana and can be performed by people of all age groups.
The...
