Yoga Information Center

Yoga Poses for Tight Hips

Tight hips are a common lifestyle problem of the modern era. In western countries, people often visit orthopedics with several problems in the lower...

How Does Yoga Help with Osteoporosis?

We usually think that only some conventional weight exercises can help to maintain bone density. But lately, a scientific journal titled "Regular yoga routine could...

Benefits of Pavanamuktasana & Savasana (shavasana) for Diabetes

Diabetes is a chronic metabolic disorder with its main characteristic being high levels of sugar in the blood. With millions of people around the globe...

Yoga Asanas for PCOS

PCOS (polycystic ovary syndrome) is the most prevalent endocrine disorder among women between the ages of 18 and 30. It is a set of symptoms...

Yoga & Depression: How Yoga Can Help in Treating Depression?

Yoga is an ancient form of practice, which has garnered enough support from people. Yoga is popular in the management of many chronic ailments and...

Yoga Poses for Stretching and Improving Flexibility

Yoga is a form of physical and mental exercise that originated in ancient India and now is being practiced by the people all over the...

How to do a Surya Namaskar or Sun Salutation?

One of the most ancient practices in yoga is called the 'suryanamaskar' or Sun Salutation. Also considered the art of solar vitalization, the suryanamaskar is...

Benefits of Yoga for Men: Must-do Asanas & Pranayamas for Men

The importance of yoga needs no separate introduction. However, it is often thought that yoga is meant for the women only, whereas, men too...

How to do Peacock Pose or Mayurasana & What are its Benefits?

The Peacock Pose in yoga which is called in native terms as Mayurasana is one of the most important asanas or poses in the ancient...

Yoga for Diabetics: Yoga Poses to Help Control Sugar Levels

Yoga is an ancient practice followed by thousands of people worldwide. Many people have benefited from practicing yoga daily. From relaxed mind to a good...

Yoga (Asanas, Kriya, Diet) for Treating Sinusitis Infection

How can yoga help cure sinus infection? If the sinus is able to drain itself in a healthy and natural way, it can be...

Benefits Of Broga Yoga For Men

There is a thoughtful saying, "Never be so busy in making a living that you forget to make a life!" Most men usually keep...

Yoga Poses For PTSD Sufferers

PTSD may be caused due to a variety of traumatic events like natural disasters, abuse, accidents and war as well. The effects of this...

How To Do Halasana Or Plow Pose And What Are Its Benefits?

Halasana is also known as the Plough Pose or Plow Pose because it resembles a wooden plow that is traditionally used in fields to...

Yoga As A Treatment Option For Anxiety Disorders

Understanding the Relation between Yoga and Anxiety: While anxiety can be counted as a normal reaction to stress that human body encounters, a constant state...
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