Yoga Information Center
With regular yoga practice and meditation, the anxiety levels can be lowered down extensively. A thorough and gentle yoga practice will help in alleviating the signs of excessive anxiety. Know the 10 best yoga poses for relieving the symptoms of anxiety disorders.
Padmasana or the lotus pose is one of the most beneficial yoga asana which is practised by many followers of traditional medicine and treatment procedures. Sitting in lotus pose or Padmasana is also known to have tremendous health benefits in human beings.
Yoga for Thyroid: The following are certain yoga poses used for helping with thyroid problems- Kapalbhati pranayam, Ujjayi Pranayam, Sarvangasana and Halasana.