Yoga For Golfers: 3 Best Yoga Exercises That Can Benefit Golfers

Yoga For Golfers

One of the main benefits of yoga for golfers is that it increases core muscle strength and stronger trunk muscles means greater spinal support and reduced strain on low back. Know the yoga exercises for golfers.

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Yoga for Strengthening Intercostal Muscles: Cow Face, Marichy-Asana, Gate Pose

Yoga for Strengthening Intercostal Muscles

Yoga for Strengthening Intercostal Muscles: One of the reasons for tight intercostal muscles is poor posture. Following Yoga poses goes along way in helping improve flexibility of rib cage-Cow Face, Marichy-Asana, Gate Pose.

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5 Yoga Poses for Treating Headaches

5 Yoga Poses for Treating Headaches

Yoga goes a long way in treating tension headaches by way of relaxing muscles in head, back, neck. It bolsters circulation to brain and upper part of body, and improves posture. Know the 5 yoga poses for treating headaches.

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4 Best Yoga Poses for Thyroid- Kapalbhati, Ujjayi Pranayam, Sarvangasana, Halasana

4 Best Yoga Poses for Thyroid- Kapalbhati, Ujjayi Pranayam, Sarvangasana, Halasana

Yoga for Thyroid: The following are certain yoga poses used for helping with thyroid problems- Kapalbhati pranayam, Ujjayi Pranayam, Sarvangasana and Halasana.

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Yoga for Athletes: 5 Best Poses- Triangle, Downward Dog, Cat Cow, Chair, Eagle Pose

Yoga for Athletes

Yoga for Athletes: The following yoga poses are especially formulated for athletes so as to address the common areas of injury and muscle tightness- Triangle, Downward Dog, Cat Cow, Chair, Eagle.

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Yoga for Fibromyalgia: 4 Best Asanas To Relieve Painful Tender Points

Yoga for Fibromyalgia

Yoga for Fibromyalgia: Given below are four excellent yoga poses which any person can get into his/her routine and get relief from fibromyalgia pain- Downward Facing Dog, Side-Angle, Triangle, Reclined Hip Opener Pose.

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9 Best Yoga Asanas for Arthritis- Sun Salutation, Hero, Tree, Bridge, Cow Face

9 Best Yoga Asanas for Arthritis- Sun Salutation, Hero, Tree, Bridge, Cow Face

Yoga for Arthritis: The following yoga poses make certain that joints get some movement- Sun Salutation, Hero, Tree, Bridge, Easy Seat, Warrior, Cow Face, Child, Legs up The Wall Pose.

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10 Best Yoga Poses for Osteoporosis - Tree, Triangle, Warrior, Camel, Corpse

10 Best Yoga Poses for Osteoporosis

Yoga for Osteoporosis: 10 Best Yoga Asanas or poses with the sole intention of preventing and in a way treating Osteoporosis- Tree, Triangle, Warrior, Camel, Corpse etc.

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Yoga Exercises for Back Pain Relief

Yoga Exercises for Back Pain Relief

Learn about the yoga exercises which a person can do on a daily basis anywhere which will help a long way in relieving back pain.

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Yoga for Scoliosis: 10 Yoga Poses To Correct Spinal Curvature

Yoga for Scoliosis

Yoga is the most ancient and effective form of treatment for correction of scoliosis or spinal curvature which not only helps physically but also mentally to cope up with this painful condition. Know the different Yoga poses to help correct Scoliosis or Spinal Curvature.

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Benefits of Pranayama Yoga or Breathing Exercise & Its Different Styles

Pranayama Yoga or Breathing Exercise

Pranayama yoga or Breathing Exercise also has many psychological benefits. According to a modern research, it has been reported that pranayama yoga or breathing exercise is beneficial in treating a variety of stress-related disorders. Learn about its benefits and the 6 different styles of pranayama yoga or breathing exercise.

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Ashtanga Yoga: Differences, Benefits, Teaching Methods

Ashtanga Yoga

What is Ashtanga Yoga and how it differs from other yoga styles. Know the benefits and teaching methods In Ashtanga Yoga.

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Yin Yoga! Understanding The Origin, Differences And Benefits

Yin Yoga! Understanding The Origin, Differences And Benefits

Experts consider Yin yoga to be the oldest type of Hatha yoga. Yin yoga targets the connective tissues present deep in the body and the fascia covering the body and stabilizes the flow of energy throughout the body.

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Face Yoga: Get Rid of Droopy Eyelid, Sagging Eyelid, Forehead Lines With Face Exercises

Face Yoga

Know what is face yoga or facial yoga, its benefits, and face exercises to get rid of droopy eyelid, sagging eyelid, forehead lines with face exercises.

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What is Yoga? Its Benefits on Bones, Muscles, Joints, Mental Health, Cardiovascular System

What is Yoga

Yoga is a set of exercises performed to make the body flexible and yoga asanas (yoga postures) help you to improve your strength and flexibility and enables the person to carry out his or her daily activities without issues. Find more information about how yoga can help your bones, muscles, joints, cardiovascular system, mental health and other health conditions.

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