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9 Best Yoga Asanas for Arthritis- Sun Salutation, Hero, Tree, Bridge, Cow Face

9 Best Yoga Asanas for Arthritis- Sun Salutation, Hero, Tree, Bridge, Cow Face

Yoga for Arthritis: The following yoga poses make certain that joints get some movement- Sun Salutation, Hero, Tree, Bridge, Easy Seat, Warrior, Cow Face, Child, Legs up The Wall Pose.

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10 Best Yoga Poses for Osteoporosis - Tree, Triangle, Warrior, Camel, Corpse

10 Best Yoga Poses for Osteoporosis

Yoga for Osteoporosis: 10 Best Yoga Asanas or poses with the sole intention of preventing and in a way treating Osteoporosis- Tree, Triangle, Warrior, Camel, Corpse etc.

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Yoga Exercises for Back Pain Relief

Yoga Exercises for Back Pain Relief

Learn about the yoga exercises which a person can do on a daily basis anywhere which will help a long way in relieving back pain.

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Yoga for Scoliosis: 10 Yoga Poses To Correct Spinal Curvature

Yoga for Scoliosis

Yoga is the most ancient and effective form of treatment for correction of scoliosis or spinal curvature which not only helps physically but also mentally to cope up with this painful condition. Know the different Yoga poses to help correct Scoliosis or Spinal Curvature.

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Benefits of Pranayama Yoga or Breathing Exercise & Its Different Styles

Pranayama Yoga or Breathing Exercise

Pranayama yoga or Breathing Exercise also has many psychological benefits. According to a modern research, it has been reported that pranayama yoga or breathing exercise is beneficial in treating a variety of stress-related disorders. Learn about its benefits and the 6 different styles of pranayama yoga or breathing exercise.

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Ashtanga Yoga: Differences, Benefits, Teaching Methods

Ashtanga Yoga

What is Ashtanga Yoga and how it differs from other yoga styles. Know the benefits and teaching methods In Ashtanga Yoga.

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Yin Yoga! Understanding The Origin, Differences And Benefits

Yin Yoga! Understanding The Origin, Differences And Benefits

Experts consider Yin yoga to be the oldest type of Hatha yoga. Yin yoga targets the connective tissues present deep in the body and the fascia covering the body and stabilizes the flow of energy throughout the body.

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Face Yoga: Get Rid of Droopy Eyelid, Sagging Eyelid, Forehead Lines With Face Exercises

Face Yoga

Know what is face yoga or facial yoga, its benefits, and face exercises to get rid of droopy eyelid, sagging eyelid, forehead lines with face exercises.

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What is Yoga? Its Benefits on Bones, Muscles, Joints, Mental Health, Cardiovascular System

What is Yoga

Yoga is a set of exercises performed to make the body flexible and yoga asanas (yoga postures) help you to improve your strength and flexibility and enables the person to carry out his or her daily activities without issues. Find more information about how yoga can help your bones, muscles, joints, cardiovascular system, mental health and other health conditions.

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What Is Iyengar Yoga, Its Benefits, And How Is It Different From Other Yoga Styles?

Iyengar Yoga

Iyengar Yoga helps in developing strength, mobility and stability of a person and is one of the popular styles of yoga. Find more information regarding what makes it different from other yoga styles, its benefits, and difference between Vinyasa Yoga (Flow Yoga) and Iyengar Yoga.

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What is Hatha Yoga and What are Its Benefits?

Hatha Yoga

Hatha yoga, also known as Hatha Vidya, acts as a preparatory stage of physical purification for advanced meditation or Yoga. Hatha Yoga is based on pranayama. Find more information about hatha yoga and its benefits, raja yoga, sadanga yoga etc.

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What is Restorative Yoga? Its Benefits, Poses and Commonly Used Props

Restorative Yoga

Restorative Yoga is a yoga style which uses props to achieve physical, mental and emotional relaxation. This article is a laymans’s guide to know more about Restorative Yoga, how was Restorative Yoga developed and its benefits, poses, and commonly used props.

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What is Prenatal Yoga? Its Benefits, Know What is Taught in Prenatal Yoga Class and its Safety Instructions

What is Prenatal Yoga?

Prenatal yoga is a good way to prepare a new mom for the experience of giving birth. Get more details about its benefits, know about what is taught in prenatal yoga classes as well as know the safety instructions.

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What is Hot Yoga or Bikram Yoga? Types and Benefits of Hot Yoga

Hot Yoga or Bikram Yoga

Hot yoga is a type of yoga which is done in a heated room, generally at a temperature of 95-100 degrees Fahrenheit. Get more details about the types of hot yoga including bikram yoga, forrest yoga, power yoga, tribalance yoga, and moksha yoga.

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What is Flow Yoga or Vinyasa Yoga? Know Its Benefits

Flow Yoga or Vinyasa Yoga

Flow yoga or vinyasa yoga is a type of yoga which involves different styles of yoga. Other than the physical benefits, flow yoga also offers mental benefits such as increases your flexibility, helps you lose weight, is great for helping with insomnia, etc.

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