Yoga Information Center
Yoga for Arthritis: The following yoga poses make certain that joints get some movement- Sun Salutation, Hero, Tree, Bridge, Easy Seat, Warrior, Cow Face, Child, Legs up The Wall Pose.
Yoga is the most ancient and effective form of treatment for correction of scoliosis or spinal curvature which not only helps physically but also mentally to cope up with this painful condition. Know the different Yoga poses to help correct Scoliosis or Spinal Curvature.
Pranayama yoga or Breathing Exercise also has many psychological benefits. According to a modern research, it has been reported that pranayama yoga or breathing exercise is beneficial in treating a variety of stress-related disorders. Learn about its benefits and the 6 different styles of pranayama yoga or breathing exercise.
Experts consider Yin yoga to be the oldest type of Hatha yoga. Yin yoga targets the connective tissues present deep in the body and the fascia covering the body and stabilizes the flow of energy throughout the body.
Yoga is a set of exercises performed to make the body flexible and yoga asanas (yoga postures) help you to improve your strength and flexibility and enables the person to carry out his or her daily activities without issues. Find more information about how yoga can help your bones, muscles, joints, cardiovascular system, mental health and other health conditions.
Iyengar Yoga helps in developing strength, mobility and stability of a person and is one of the popular styles of yoga. Find more information regarding what makes it different from other yoga styles, its benefits, and difference between Vinyasa Yoga (Flow Yoga) and Iyengar Yoga.
Flow yoga or vinyasa yoga is a type of yoga which involves different styles of yoga. Other than the physical benefits, flow yoga also offers mental benefits such as increases your flexibility, helps you lose weight, is great for helping with insomnia, etc.