What Is Iyengar Yoga, Its Benefits, And How Is It Different From Other Yoga Styles?

Iyengar Yoga

Iyengar Yoga helps in developing strength, mobility and stability of a person and is one of the popular styles of yoga. Find more information regarding what makes it different from other yoga styles, its benefits, and difference between Vinyasa Yoga (Flow Yoga) and Iyengar Yoga.

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What is Hatha Yoga and What are Its Benefits?

Hatha Yoga

Hatha yoga, also known as Hatha Vidya, acts as a preparatory stage of physical purification for advanced meditation or Yoga. Hatha Yoga is based on pranayama. Find more information about hatha yoga and its benefits, raja yoga, sadanga yoga etc.

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What is Restorative Yoga? Its Benefits, Poses and Commonly Used Props

Restorative Yoga

Restorative Yoga is a yoga style which uses props to achieve physical, mental and emotional relaxation. This article is a laymans’s guide to know more about Restorative Yoga, how was Restorative Yoga developed and its benefits, poses, and commonly used props.

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What is Prenatal Yoga? Its Benefits, Know What is Taught in Prenatal Yoga Class and its Safety Instructions

What is Prenatal Yoga?

Prenatal yoga is a good way to prepare a new mom for the experience of giving birth. Get more details about its benefits, know about what is taught in prenatal yoga classes as well as know the safety instructions.

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What is Hot Yoga or Bikram Yoga? Types and Benefits of Hot Yoga

Hot Yoga or Bikram Yoga

Hot yoga is a type of yoga which is done in a heated room, generally at a temperature of 95-100 degrees Fahrenheit. Get more details about the types of hot yoga including bikram yoga, forrest yoga, power yoga, tribalance yoga, and moksha yoga.

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What is Flow Yoga or Vinyasa Yoga? Know Its Benefits

Flow Yoga or Vinyasa Yoga

Flow yoga or vinyasa yoga is a type of yoga which involves different styles of yoga. Other than the physical benefits, flow yoga also offers mental benefits such as increases your flexibility, helps you lose weight, is great for helping with insomnia, etc.

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Can Yoga Help Pericarditis?

Can Yoga Help Pericarditis?

Yes yoga can help pericarditis. Yoga practices can be used to strengthen the heart muscles. Once the problem of pericarditis is treated it is better to start yoga practices. Consult your doctor before starting yoga.

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