Yoga Information Center
Iyengar Yoga helps in developing strength, mobility and stability of a person and is one of the popular styles of yoga. Find more information regarding what makes it different from other yoga styles, its benefits, and difference between Vinyasa Yoga (Flow Yoga) and Iyengar Yoga.
Flow yoga or vinyasa yoga is a type of yoga which involves different styles of yoga. Other than the physical benefits, flow yoga also offers mental benefits such as increases your flexibility, helps you lose weight, is great for helping with insomnia, etc.