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Yoga Information Center
Yoga Information Center
How to Do Merudandasana or the Spinal Column Pose, Know its Benefits, Contraindication, Precautions and Tips
Understanding the Merudandasana or the Spinal Column Pose!Merudandasana gets its name from Sanskrit where "Meru" means "Mountain" or "Peak", "Danda" means "Stick" or "Pole."...
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Which Yoga Asanas Can Help Reduce Belly Fat?
This Sanskrit word "asana" means, "to sit," but in context of Yoga, asana hints at some specific poses or postures which can be done...
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Some Quick Yoga Poses to Stave-Off Stress & Anger
Some Quick Yoga Poses to Stave-Off Stress & AngerYoga brings quick benefits when practiced regularly over time. You can reduce stress and anger effectively...
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How to Do Bhumi Pada Mastakasana & What are its Benefits?
Understanding the Bhumi Pada Mastakasana or the Half Head Stand Pose!Bhumi Pada Mastakasana or The Half Head Stand Pose is one of the common...
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How to Do Dwi Pada Viparita Dandasana & What are its Benefits?
Understanding Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose!Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose is an advanced inverted...
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How to Do Matsya Kridasana & What are its Benefits?
Understanding the Matsya kridasana or the 'Flapping Fish Pose'!Matsya kridasana or the 'Flapping Fish Pose' is one of the relaxation asanas in yoga. Matysa...
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How to Do Moola Bandha & What are its Benefits?
Understanding the Moola Bandha or Root Lock Pose!B.K.S. Iyengar defines Moola Bandha or Root Lock as "a posture where the body from the anus...
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How to Do Chakki Chalanasana or Churning the Mill Yoga Pose & its Benefits, Contraindications, Tips
Understanding the Chakki Chalanasana or Churning the Mill Yoga Pose!Chakki Chalanasana gets its name from Sanskrit where "Chakki" means "Mill", "Chalan" means "Churn" and...
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How to Do Gatyatmak Meru Vakrasana or the Dynamic Spinal Twist & Its Benefits, Precautions, Contraindications
Understanding the Gatyatmak Meru Vakrasana or the Dynamic Spinal Twist!Gatyatmak Meru Vakrasana gets its name from Sanskrit where "Gatyatmak" means "Faster" or "Quick", "Meru"...
Yoga Information Center
How to do Kashtha Takshanasana & What are its Benefits, Variations, Precautions?
Understanding the Kashtha Takshanasa or The Chopping Wood Pose!Kashtha Takshanasa got its name from Sanskrit where “Kashtha” means “Wood”, “Takshan” means “Chopping” and “Asana”...
