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What is Flow Yoga or Vinyasa Yoga? Know Its Benefits

Flow Yoga or Vinyasa Yoga

Flow yoga or vinyasa yoga is a type of yoga which involves different styles of yoga. Other than the physical benefits, flow yoga also offers mental benefits such as increases your flexibility, helps you lose weight, is great for helping with insomnia, etc.

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Can Yoga Help Pericarditis?

Can Yoga Help Pericarditis?

Yes yoga can help pericarditis. Yoga practices can be used to strengthen the heart muscles. Once the problem of pericarditis is treated it is better to start yoga practices. Consult your doctor before starting yoga.

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Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for Enlarged Spleen?

Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for Enlarged Spleen?

Enlarged spleen is a serious condition. So, it is very essential to take the physician’s advice before starting exercises. Unless and until the doctor agrees, the patient with enlarged spleen should not start any sort of exercises. Some of the exercises and yoga postures which are found to help the patients with enlarged spleen are: Viparita Karani, Parsvottanasana and Bharadvajasana.

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What are the Benefits of Backbends & Can Backbends Hurt your Back?

What are the Benefits of Backbends & Can Backbends Hurt your Back?

There are several advantages for your health and body for performing backbends regularly. Few of the benefits of backbends are: It helps get rid of back and neck pain, relieves stress and anxiety, stretches your abdomen and internal organs and relieves insomnia and restlessness. Nevertheless, with the bunch of benefits of backbends, it can also lead to severe back pains if not done the right way.

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Where Is A Pulled Groin Muscle Located?|Best Yoga Poses For Pulled Groin

Where Is A Pulled Groin Muscle Located?

A commonly asked question is, where is a pulled groin muscle located? A pulled groin generally occurs where there is a complete or partial tear in the adductor muscles along the inner thigh. Adductor muscles are the ones that begin in your groin and run all along the inner side of the thigh, attaching to the inside of the knee. Some of the yoga poses for pulled groin are : Setu Bandhasana or the bridge pose, Vrikshasana (Tree Pose), Ustrasana (The Camel Pose), Sapta Baddha Konasana or the reclining bound angel pose, Badhakonasana. (Butterfly Pose)

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