Yoga Information Center

Yoga Exercises for Back Pain Relief

Back pain is the most annoying pain in today's life when there is a lot of stress and a person needs to sit or...

Yoga for Scoliosis: 10 Yoga Poses To Correct Spinal Curvature

The human spine is made up of several vertebrae whose function is to protect and support the spine. These bones also help to stand...

Benefits of Pranayama Yoga or Breathing Exercise & Its Different Styles

Pranayam is a word derived from Sanskrit where "prana" means life force and "yama" means control. Pranayama yoga, also known as breathing yoga, is...

Ashtanga Yoga: Differences, Benefits, Teaching Methods

What Is Ashtanga Yoga? Ashtanga Yoga, also known as Ashtanga Vinyasa Yoga, is a yoga style which was developed by the sage Patanjali and was...

Yin Yoga! Understanding The Origin, Differences And Benefits

What is Yin Yoga? Yin Yoga is a form of yoga, which is slow in pace when compared to other styles of yoga. The yoga...

Face Yoga: Get Rid of Droopy Eyelid, Sagging Eyelid, Forehead Lines With Face Exercises

What is Face Yoga or Facial Yoga? As we do yoga to strengthen our mind and body, face yoga helps in exercising and strengthening our...

What is Yoga? Its Benefits on Bones, Muscles, Joints, Mental Health, Cardiovascular System

What is Yoga? Yoga is an ancient Indian practice, which deals with the well being of human mind and body. Yoga helps you to improve...

What Is Iyengar Yoga, Its Benefits, And How Is It Different From Other Yoga...

What Is Iyengar Yoga? Iyengar Yoga is a type of Hatha Yoga which focuses on detail, precision and alignment in the posture during the yoga,...

What is Hatha Yoga and What are Its Benefits?

What is Hatha Yoga? Hatha Yoga or Hatha Vidya is an ancient and classic style of yoga described by Yogi Swatmarama in the 15th century...

What is Restorative Yoga? Its Benefits, Poses and Commonly Used Props

What is Restorative Yoga? Restorative yoga is a yoga style, which uses props to achieve physical, mental and emotional relaxation. Props help you in maintaining...

What is Prenatal Yoga? Its Benefits, Know What is Taught in Prenatal Yoga Class...

What is Prenatal Yoga? Prenatal yoga is gaining popularity these days as more and more expecting mothers are learning about its benefits. Prenatal yoga is...

What is Hot Yoga or Bikram Yoga? Types and Benefits of Hot Yoga

What is Hot Yoga? Hot yoga is a type of yoga which is done in a heated room, generally at a temperature of 95 to...

What is Flow Yoga or Vinyasa Yoga? Know Its Benefits

What is Flow Yoga or Vinyasa Yoga? Flow yoga or Vinyasa yoga is a type of yoga, which involves different styles of yoga. The meaning...
Menu