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How to do Nasamaskarasana or The Salutation Pose & What are its Benefits, Variations, Precautions?

Understanding Namaskarasana Or The Salutation Pose! The pose like other yoga poses, gets its name from Sanskrit where “Namaskara” means “Salutation” and “Asana” means “Pose...

How to Do Vayu Nishkasana or Wind Releasing Pose & Its Benefits

Understanding The Vayu Nishkasana or Wind Releasing Pose! Vayu Nishkasana gets its name from Sanskrit where “Vayu” means “Air” or “Wind”, “Nishk” means “Relieving” or...

How to Do Tiryaka Bhujangasana or The Twisting Cobra Pose & Its Benefits

Understanding The Tiryaka Bhujangasana Or The Twisting Cobra Pose! The name Tiryaka Bhujangasana is derived from Sanskrit where “Tiryaka” means “Diagonal”, “Bhujang” means “Serpent” and...

How to Do Nauka Sanchalanasana or Rowing The Boat Pose & Its Benefits

Understanding The Nauka Sanchalanasana or Rowing The Boat Pose! The name Nauka Sanchalanasana is derived from Sanskrit where “Nauka” means “Boat” and “Sanchalan” means “Rowing”...

How to Do Ardha Chandrasana or The Crescent Moon Pose & Its Benefits, Precautions, Variations

Understanding the Ardha Chandrasana or The Crescent Moon Pose! The name Ardha Chandrasana is derived from Sanskrit where “Ardha” means “Half”, “Chandra” means “Moon” and...

How to Do Gorakhasana or The Yogi Gorakhnath’s Pose & Its Benefits, Precautions, Variations

Understanding The Gorakhasana or The Yogi Gorakhnath’s Pose! Gorakhasana or The Yogi Gorakhnath’s pose was used as a meditative pose by the yogi Gorakhnath who...

How to Do Druta Utkatasana or The Dynamic Energy Pose & Its Benefits, Variations, Precautions

Understanding the Druta Utkatasana or The Dynamic Energy Pose! The name Druta Utkatasana is derived from Sanskrit where “Druta” means “Fast”, “Utkata” means “Wild” or...

How to Do Kandharasana or The Shoulder Pose & Its Technique, Benefits, Precautions, Variations

Understanding The Kandharasana or The Shoulder Pose! The name Kandharasana is derived from Sanskrit where “Kandhar” means “Shoulder” or “Kandha” and “Asana” means “Pose” or...

How to Do Rajju Karshanasana or Pulling The Rope Pose & Its Benefits

Understanding the Rajju Karshanasana or Pulling the Rope Pose! The name Rajju Karshanasana is derived from Sanskrit where “Rajju” means “Pulling”, “Karshan” means “Rope” and...

How to Do Supta Udarakarshanasana or The Sleeping Abdominal Stretch Pose & Its Benefits

Understanding The Supta Udarakarshanasana or The Lying Abdominal Stretch Pose! Supta Udarakarshanasana gets its name from Sanskrit where “Supta” means “lying down” or “sleeping”, “Udara”...
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