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Yoga Information Center
Yoga Information Center
What Is Kundalini Yoga, Know its Poses, Mantra Meditation & Its Benefits
Kundalini yoga is a kind of yoga that is actually a blend of both, spiritual as well as physical practices and it incorporates movements...
Yoga Information Center
4 Dangerous Side Effects Of Hot Yoga
Hot yoga, also known as Bikram Yoga, is known widely for its exclusive benefits to the human beings. This type of yoga is done...
Yoga Information Center
Yoga For Fear And Anxiety
Yoga is considered an age-old science.(1) The physical practice calms the brain and makes one able of doing things and gives you peace. Yoga can...
Yoga Information Center
10 Yoga Poses To Get Rid of Pancreas Problems
Yoga is the best way to have healthy pancreas. Regular practice of Yoga stimulates the Parasympathetic nervous system, which is responsible for rest and...
Yoga Information Center
Is Yoga Good For Arthritis Of The Spine?
Arthritis of the spine is a major cause of back pain(1). People suffering with arthritis of spine have a major problem in sitting in...
Asthma Health Center
Pranayama for Asthma: Different Types of Pranayama That Can Help In Asthma
What is Pranayama?Pranayama is the practice of controlling breathing and it is really beneficial for controlling the symptoms of asthma(1,2,3,4,5)What is Asthma?Asthma is a...
Yoga Information Center
Padma Mayurasana or Lotus in Peacock Yoga Pose and Its Benefits
This yoga pose is a combination of Padmasana and Mayurasana. Padma is “Lotus”, Mayur is “Peacock” and “Asana” means “Pose” or “Posture.”
Padma Mayurasana or...
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Is Yoga Good For Weight Loss? | 11 Yoga Asanas That Can Help You Lose Weight
Is Yoga Good For Weight Loss?Most of the people generally choose most drastic ways to lose fat or to lose that bulge around the...
Yoga Information Center
Can Yoga Help Prevent Falls In Elderly Patients?
Falls are one of the main causes of morbidity in elderly patients. It is reported that more than one-third of persons aged 65 years...
Yoga Information Center
What is Lion’s Breath: How to Do & What are the Benefits of Doing Lions Breath?
What Is A Lion’s Breath?Pranayama is a type of yogic practice that is known to benefit the mental, physical, and social wellbeing of an...
