Yoga Information Center

Benefits of Adho Mukha Svanasana or Downward Facing Dog Pose & Steps to...

Adhi Mukha Svanasana gets its name from Sanskrit where "Adho" means "Half", "Mukha" means "Face" and "Svan" means "Dog". Adho Mukha Svanasana t is also...

Technique to do Anjaneyasana or Crescent Moon Pose & its Benefits

Anjaneyasana is also called Crescent moon pose or Low Lunge Pose because of the shape body assumes in the final position of this Asana. Anjaneyasana...

How to do Malasana or Garland Pose & What are its Variation, Benefits, Contraindications?

Malasana is also called Garland Pose or Yogic Squat. It takes its name from Sanskrit where "Mala" means "Garland", "Necklace" or "Rosary" and "Asana"...

Hip-Opening Yoga Poses & Its Benefits, Precautions

Most of the people do not realize they have tight hips until they practice Pigeon or Half Pigeon Pose in the yoga class. But for...

Yoga for Acid Reflux: Yogasanas & Pranayams for Acid Reflux

Yoga for Acid Reflux Acid reflux also known as Acidity is a common condition which occurs when the stomach produces more acid. The food we...

Yoga For Neck And Shoulder Pain: Yogasanas & Pranayams to Get Rid of Neck...

Neck and Shoulder Pain occurs because of muscular pain or the reason can be chronic diseases like cervical spondylitis or osteoarthritis. In the modern world...

Yoga for Digestion: Yogasanas & Pranayams Beneficial for Digestion

Yoga for Digestion Good Digestion is the key to good health. As per Ayurveda, "The root cause of all disorders lie in poor digestion". A healthy...

Yoga for High Blood Pressure: Yogasanas and Pranayams to Prevent and Cure High Blood...

Yoga for High Blood Pressure High Blood Pressure also called Hypertension is one of the most prevalent disease around the world. There are very good...

How Can Yoga Help in Relieving Upper Back Pain?|Yoga Poses to Get Rid of...

Yoga for Upper Back Pain Upper back pain can result from tension in one or more muscles and a considerable more force being exerted on...

Yoga for Constipation

Yoga for Constipation Yoga can help ease the pain and discomfort of digestive troubles. Yoga helps get rid of constipation in two ways. First, it helps...

Yoga for Sciatica: 5 Poses to Ease Sciatica Pain

Sciatica is one of those painful conditions where you may not even feel like getting off the couch. Sciatica is the largest single nerve...

How to Do Naukasana or Boat Pose & What are its Benefits, Contraindications

Naukasana like all other yogasanas has got its name from Sanskrit where "Nauka" means "Boat" and "Asana" means "Pose" or "Posture". The final of Naukasana...

Steps to Do Chakrasana or Wheel Pose & Its Benefits, Contraindications

Chakrasana is also called Urdhva Dhanurasana as it is a backbend. "Urdhva" means "Upward" and "Dhanur" means "Bow" and "Asana" means "Pose" or "Posture". Chakrasana...

Steps to Do Veerabhadrasana or Warrior Pose & Its Benefits, Precautions

As all other Yogasanas, Veerabhadrasana gets its name from Sanskrit where "Veera" means "warrior" or "courageous", "bhadra" means "good" or "auspicious" and "Asana" means...

Steps to Do Ardha Matsyendrasana or Sitting Half Spinal Twist & Its Benefits

The name Ardha Matsyendrasana is derived from Sanskrit where "Ardha" means "Half", "Matsyendra" means "king of the fishes" where "Matsya" means fish and "Inder"...

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Gardner Syndrome: Causes, Symptoms, Treatment, Diagnosis

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Swerve Sweetener– Should You Be Trying This Sugar Replacement?

There are many types of sweeteners available in the market. In fact, each month there seems to be a new type of sweetener popping...

What Is Hormonal Mastitis?

What Is Hormonal Mastitis? Hormonal mastitis is an inflammation of the breast tissue due to hormonal changes in the body that lead to clogged ducts...

How Long Does Mumps Last, It’s Home Remedies, Prevention

Brief Overview on Mumps! Mumps is a contagious viral disease that typically causes painful swelling of the salivary (parotid) glands, face and neck, making it...

14 Most Common Aches and Pains

Myalgia, or muscle ache, is an extremely common problem, and almost everyone experiences muscular discomfort at some point of time. Since muscle tissue is...

Diet after Bypass Surgery|Foods to Take & Foods to Avoid After Bypass Surgery

Bypass surgery is the most effective treatment method for correcting arterial blockages to prevent heart attack. However, just performing bypass surgery and taking some...

Popular Posts

Where Is A Pulled Groin Muscle Located?|Best Yoga Poses For Pulled Groin

Pain comes in many ways. One of the pains which you might suffer, is the pain of a pulled groin. It is also known...

What are the Benefits of Backbends & Can Backbends Hurt your Back?

About Backbends & Its Benefits The main reason to practice backbends is to find a way for spine mobility in the direction of its extension....

Can you Exercise with an Enlarged Spleen and Which are the Safe Exercises for...

Spleen is a very small organ. It is situated in the left side of the body on the upper abdominal region behind the stomach....

Can Yoga Help Pericarditis?

Over the time it has been proved for a fact that exercises are helpful in curing ailments to a great extent. With the proper...

What Is The Best Medicine For Liver Metastases?

The tests to diagnose liver metastases are the following: CT or MR (Magnetic Resonance), liver function tests, liver ultrasound and liver biopsy. What Is The...
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