Yoga Information Center
Yoga is one of the best natural remedies for improving digestion. There are numerous Yogasanas that can help stimulate the stomach, pancreas and the intestines to become healthy and strong. Yogasanas can Increase gastrointestinal circulation, food absorption, mucous production and reduces acid formation. Learn about the yogasanas and pranayamas that are beneficial for digestion.
Yoga is the natural cure for High blood pressure and is very beneficial for controlling high blood pressure permanently. Yoga soothes and relaxes the nervous system thereby settling mind and body and thus reducing stress which in return is a major cause of high blood pressure or Hypertension. Learn about the yogasanas and pranayams to prevent and cure high blood pressure, also know the benefits, precautions and contraindications while practicing yoga if you have high blood pressure.
Yoga can be beneficial in helping you deal with upper back pain as there are many yoga poses which strengthens and stretches the back muscles, and improves blood circulation to the spine and nerves. Yoga helps in relieving tension in the upper back muscles by improving flexibility. Know how can yoga help in relieving upper back pain, and yoga poses and pranayamas to get rid of upper back pain.
Yoga has no side effects and holds the power to heal all body ailments. Basic yogic asanas can readily help in strengthening of the back muscles and nerve tissues and relieve sciatica induced pains. Yoga can help in restoring the life of sciatica patients back to normalcy.
The final of Naukasana resembles the shape of a boat and hence the name Boat Pose. This pose is very beneficial for people who have been facing difficulties in getting rid of the stubborn belly fat. This pose is the best treatment to get rid of stomach fat as well as to tone your abs. Learn how to do Naukasana or Boat Pose and what are its benefits, breathing pattern to be followed while doing naukasana or boast pose and its contraindications.
Chakrasana is upward Dhanurasana.It is also called wheel pose because in the final position it resembles a wheel or a semicircular form or an upwards facing bow. Learn about the steps to do chakrasana or wheel pose, breathing pattern to be followed while doing chakrasana, its benefits and contraindications.
As all other Yogasanas, Veerabhadrasana gets its name from Sanskrit where “Veera” means “warrior” or “courageous”, “bhadra” means “good” or “auspicious” and “Asana” means “Pose” or “Posture”. Learn the steps to do Veerabhadrasana or Warrior Pose, its benefits, precautions, contraindications and tips.
Ardha Matsyendrasana is also called sitting half spinal twist as the spine is twisted and stretched in the sitting pose while practicing this asana. Learn the steps to do Ardha Matsyendrasana or Sitting Half Spinal Twist, its benefits, precautions and tips.
Vajrasana gets its name from Sanskrit where “Vajra” means “Thunderbolt” or “Diamond” and “Asana” means “Pose” or “Posture” and hence the name Thunderbolt Yoga Pose. Learn the technique to do Vajrasana or thunderbolt yoga pose, its benefits, precautions and some tips.
The word Setu Bandhasana is derived from Sanskrit where “Setu” means “Bridge”, “Bandha” means “Bind” or “Locked” and “Asana” means “Pose” or “Posture”. Setu Bandhasana or Bridge Pose is very good for people suffering with thyroid disorders and a very excellent pose for strengthening the back. Learn the steps to do Setu Bandhasana or Bridge Pose, its benefits, precautions and tips.
Uttana Padasana gets its name from Sanskrit where “Uttana” means “Intense Stretch”, “Pada” means “leg” or “foot”, and “Asana” means “Pose” or “Posture”. Uttana Padasana is also named as raised leg pose because in the final position the legs are raised above the ground thereby stretching the muscles of the body. Learn about the steps to do Uttana Padasana or Raised Leg Pose, its benefits, precautions and tips.
Paschimottanasana is also named as Seated forward bend or Intense Dorsal Stretch. The front of the body is called east and back is called west and since this asana focuses on back stretching and so it is called Paschimottanasana. Learn the techniques do to Paschimottanasana or Back Stretching Pose, its benefits, precautions and tips.
Baddha Konasana takes its name from Sanskrit where “Baddha” means “Bound”, “Kona” means “Angle” and “Pose” means “Asana” and hence the name Bound Angle Pose. The final pose resembles a fluttering butterfly and so it is called Butterfly Pose. Know the technique, benefits and precautions of doing Baddha Konasana or Butterfly Pose.