Yoga Information Center
Vajrasana gets its name from Sanskrit where “Vajra” means “Thunderbolt” or “Diamond” and “Asana” means “Pose” or “Posture” and hence the name Thunderbolt Yoga Pose. Learn the technique to do Vajrasana or thunderbolt yoga pose, its benefits, precautions and some tips.
The word Setu Bandhasana is derived from Sanskrit where “Setu” means “Bridge”, “Bandha” means “Bind” or “Locked” and “Asana” means “Pose” or “Posture”. Setu Bandhasana or Bridge Pose is very good for people suffering with thyroid disorders and a very excellent pose for strengthening the back. Learn the steps to do Setu Bandhasana or Bridge Pose, its benefits, precautions and tips.
Uttana Padasana gets its name from Sanskrit where “Uttana” means “Intense Stretch”, “Pada” means “leg” or “foot”, and “Asana” means “Pose” or “Posture”. Uttana Padasana is also named as raised leg pose because in the final position the legs are raised above the ground thereby stretching the muscles of the body. Learn about the steps to do Uttana Padasana or Raised Leg Pose, its benefits, precautions and tips.
Paschimottanasana is also named as Seated forward bend or Intense Dorsal Stretch. The front of the body is called east and back is called west and since this asana focuses on back stretching and so it is called Paschimottanasana. Learn the techniques do to Paschimottanasana or Back Stretching Pose, its benefits, precautions and tips.
Baddha Konasana takes its name from Sanskrit where “Baddha” means “Bound”, “Kona” means “Angle” and “Pose” means “Asana” and hence the name Bound Angle Pose. The final pose resembles a fluttering butterfly and so it is called Butterfly Pose. Know the technique, benefits and precautions of doing Baddha Konasana or Butterfly Pose.
Bhujangasana gets its name from Sanskrit where “Bhujang” means “Serpent” and “Asana” is “Pose” and hence the name Cobra Pose. Bhujangasana resembles Cobra which has its hood raised. Learn about the technique to do Bhujangasana or cobra pose, its benefits and precautions.
The name Tadasana comes from Sanskrit where “Tada” means “Palm Tree” or the other name is “Mountain” and “Asana” means “Pose” or “Posture” and so the name Tadasana or Palm Tree Pose. According to Ashtanga Yoga, Tadasana or Palm tree Pose is the beginning and ending pose of Surya Namaskara. Know the steps to tadasana or palm tree pose in standing and supine positions, its benefits and precautions.
Utthita Parsvakonasana or Extended Side Angle Pose utilizes all muscles of the body there by stretching hips, knee, legs and angle there by increasing the strength and stamina of the body. Know the techniques to do Utthita Parsvakonasana or Extended Side Angle Pose, its benefits, precautions and tips.
Matsyasana or fish pose if practiced regularly cleanses the blood and promotes blood circulation in the body like a fish cleanses the water by eating the dirt in the pond. Learn the technique or the steps to do Matsyasana or fish pose and know about its benefits.
The yoga session can last from as short as 20 minutes to as long as 2 hours or may be more depending on what all does the yoga session comprises of and what is the purpose of the yoga session. Learn about phases of yoga session and duration of short and long yoga session.
The word Yastikasana comes from Sanskrit where Yastik means stick and asana is the pose or posture and hence the English name Stick Pose. Learn about the steps to do yastikasana or stick pose, breathing pattern while doing yastikasana or stick pose, its benefits and precautions.