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Steps to do Dhanurasana or Bow Pose & Its Benefits

The name Dhanurasana comes from Sanskrit where "Dhanura" means "Bow" and "Pose" means "Asana". The body takes the shape of a Bow or a Dhanusha...

Technique to do Baddha Konasana or Butterfly Pose & Its Benefits, Precautions

Baddha Konasana takes its name from Sanskrit where "Baddha" means "Bound", "Kona" means "Angle" and "Pose" means "Asana" and hence the name Bound Angle...

Technique to Do Paschimottanasana or Back Stretching Pose & Its Benefits

Paschimottanasana takes its name from Sanskrit where "Paschim" means "Back" and "Uttana" means "Stretch" and "Asana" is called pose and hence the name Back...

How to Do Uttana Padasana or Raised Leg Pose & What are its Benefits?

Uttana Padasana gets its name from Sanskrit where "Uttana" means "Intense Stretch", "Pada" means "leg" or "foot", and "Asana" means "Pose" or "Posture". Uttana Padasana...

Steps to Do Setu Bandhasana or Bridge Pose & Its Benefits

The word Setu Bandhasana is derived from Sanskrit where "Setu" means "Bridge", "Bandha" means "Bind" or "Locked" and "Asana" means "Pose" or "Posture". The final...

Technique to Do Vajrasana or Thunderbolt Yoga Pose & Its Benefits

About Vajrasana or Thunderbolt Yoga Pose: Vajrasana gets its name from Sanskrit where "Vajra" means "Thunderbolt" or "Diamond" and "Asana" means "Pose" or "Posture" and...

Steps to Do Ardha Matsyendrasana or Sitting Half Spinal Twist & Its Benefits

The name Ardha Matsyendrasana is derived from Sanskrit where "Ardha" means "Half", "Matsyendra" means "king of the fishes" where "Matsya" means fish and "Inder"...

Steps to Do Veerabhadrasana or Warrior Pose & Its Benefits, Precautions

As all other Yogasanas, Veerabhadrasana gets its name from Sanskrit where "Veera" means "warrior" or "courageous", "bhadra" means "good" or "auspicious" and "Asana" means...

Steps to Do Chakrasana or Wheel Pose & Its Benefits, Contraindications

Chakrasana is also called Urdhva Dhanurasana as it is a backbend. "Urdhva" means "Upward" and "Dhanur" means "Bow" and "Asana" means "Pose" or "Posture". Chakrasana...

How to Do Naukasana or Boat Pose & What are its Benefits, Contraindications

Naukasana like all other yogasanas has got its name from Sanskrit where "Nauka" means "Boat" and "Asana" means "Pose" or "Posture". The final of Naukasana...
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