Technique to Do Vajrasana or Thunderbolt Yoga Pose & Its Benefits

Vajrasana or Thunderbolt Yoga Pose

Vajrasana gets its name from Sanskrit where “Vajra” means “Thunderbolt” or “Diamond” and “Asana” means “Pose” or “Posture” and hence the name Thunderbolt Yoga Pose. Learn the technique to do Vajrasana or thunderbolt yoga pose, its benefits, precautions and some tips.

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Steps to Do Setu Bandhasana or Bridge Pose & Its Benefits

Setu Bandhasana or Bridge Pose

The word Setu Bandhasana is derived from Sanskrit where “Setu” means “Bridge”, “Bandha” means “Bind” or “Locked” and “Asana” means “Pose” or “Posture”. Setu Bandhasana or Bridge Pose is very good for people suffering with thyroid disorders and a very excellent pose for strengthening the back. Learn the steps to do Setu Bandhasana or Bridge Pose, its benefits, precautions and tips.

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How to Do Uttana Padasana or Raised Leg Pose & What are its Benefits?

Uttana Padasana or Raised Leg Pose

Uttana Padasana gets its name from Sanskrit where “Uttana” means “Intense Stretch”, “Pada” means “leg” or “foot”, and “Asana” means “Pose” or “Posture”. Uttana Padasana is also named as raised leg pose because in the final position the legs are raised above the ground thereby stretching the muscles of the body. Learn about the steps to do Uttana Padasana or Raised Leg Pose, its benefits, precautions and tips.

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Technique to Do Paschimottanasana or Back Stretching Pose & Its Benefits

Paschimottanasana or Back Stretching Pose

Paschimottanasana is also named as Seated forward bend or Intense Dorsal Stretch. The front of the body is called east and back is called west and since this asana focuses on back stretching and so it is called Paschimottanasana. Learn the techniques do to Paschimottanasana or Back Stretching Pose, its benefits, precautions and tips.

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Technique to do Baddha Konasana or Butterfly Pose & Its Benefits, Precautions

Baddha Konasana or Butterfly Pose

Baddha Konasana takes its name from Sanskrit where “Baddha” means “Bound”, “Kona” means “Angle” and “Pose” means “Asana” and hence the name Bound Angle Pose. The final pose resembles a fluttering butterfly and so it is called Butterfly Pose. Know the technique, benefits and precautions of doing Baddha Konasana or Butterfly Pose.

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Steps to do Dhanurasana or Bow Pose & Its Benefits

Dhanurasana or Bow Pose

The name Dhanurasana comes from Sanskrit where “Dhanura” means “Bow” and “Pose” means “Asana”. This article explains the steps to do Dhanurasana or Bow Pose, its benefits and precautions.

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Saithalyasana or Animal Relaxation Pose Technique & Its Benefits

Saithalyasana or Animal Relaxation Pose

Saithalyasana also known as Animal relaxation pose is a preparatory pose for Bhujangasana or Cobra Pose and other such asanas. Know the technique to do Saithalyasana or Animal Relaxation Pose and its benefits.

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Steps to do Parsvakonasana or Lateral Angle Posture & Its Benefits

Parsvakonasana or Lateral Angle Posture

Parsvakonasana derives its name from Sanskrit where “Parsva” means “Lateral”, “Kona” means “angle” and “Asana” means “Pose”. Know the technique or the steps to do Parsvakonasana or Lateral Angle Posture and its benefits.

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Techniques to do Bhujangasana or Cobra Pose & Its Benefits, Precautions

Bhujangasana or Cobra Pose

Bhujangasana gets its name from Sanskrit where “Bhujang” means “Serpent” and “Asana” is “Pose” and hence the name Cobra Pose. Bhujangasana resembles Cobra which has its hood raised. Learn about the technique to do Bhujangasana or cobra pose, its benefits and precautions.

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Steps to Do Tadasana or Palm Tree Pose & Its Benefits

Tadasana or Palm Tree Pose

The name Tadasana comes from Sanskrit where “Tada” means “Palm Tree” or the other name is “Mountain” and “Asana” means “Pose” or “Posture” and so the name Tadasana or Palm Tree Pose. According to Ashtanga Yoga, Tadasana or Palm tree Pose is the beginning and ending pose of Surya Namaskara. Know the steps to tadasana or palm tree pose in standing and supine positions, its benefits and precautions.

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Utthita Parsvakonasana or Extended Side Angle Pose & Its Benefits

Utthita Parsvakonasana or Extended Side Angle Pose

Utthita Parsvakonasana or Extended Side Angle Pose utilizes all muscles of the body there by stretching hips, knee, legs and angle there by increasing the strength and stamina of the body. Know the techniques to do Utthita Parsvakonasana or Extended Side Angle Pose, its benefits, precautions and tips.

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Technique for Performing Matsyasana or Fish Pose & Its Benefits

Matsyasana or Fish Pose

Matsyasana or fish pose if practiced regularly cleanses the blood and promotes blood circulation in the body like a fish cleanses the water by eating the dirt in the pond. Learn the technique or the steps to do Matsyasana or fish pose and know about its benefits.

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What is the Ideal Duration of Yoga Session?

Ideal Duration of Yoga Session

The yoga session can last from as short as 20 minutes to as long as 2 hours or may be more depending on what all does the yoga session comprises of and what is the purpose of the yoga session. Learn about phases of yoga session and duration of short and long yoga session.

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Steps to do Yastikasana or Stick Pose & Its Benefits

Yastikasana or Stick Pose

The word Yastikasana comes from Sanskrit where Yastik means stick and asana is the pose or posture and hence the English name Stick Pose. Learn about the steps to do yastikasana or stick pose, breathing pattern while doing yastikasana or stick pose, its benefits and precautions.

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Steps to do Makarasana or Crocodile Yoga Pose & Its Benefits

Makarasana or Crocodile Yoga Pose

Makarasana or Crocodile Yoga Pose is a relaxation pose and is usually done after the yoga practice to relax the whole body. Learn about the steps to do Makarasana or Crocodile yoga pose, its benefits, precautions and practicing tips.

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