Yoga Information Center

Techniques To Do Trikonasana or Triangle Pose & Its Benefits, Variations

Trikonasana gets its name from Sanskrit where "Trikona" means "Triangle" and "Asana" means "Pose" or "Posture". It is also called Triangle Pose because of the...

How to do Virasana Or The Hero Pose & What are its Benefits?

Virasana gets its name from Sanskrit like other yogasanas where "Vir" means "hero" and "Asana" means "Posture" or "pose". The asana is termed as Virasana...

Technique to do Spinal Roll or Rocking Exercise & Its Benefits, Variations

The Spinal Roll or the Spinal Twist and The Rocking Exercise are also called Jhulana Lurkhurana in Hindi helps in refreshing and energizing you...

Steps to Do Pada Sanchalanasana or Cycling Yoga Pose & Its Benefits

Pada Sanchalanasana or Cycling yoga pose is a part of Pawanmuktasana Yoga series 2. The asanas in this group are basically done for the...

Techniques to Do Ananda Balasana or the Happy Baby Pose & Its Benefits

Ananda Balasana gets its name from Sanskrit where "Ananda" means "Happy", "Bal" means "Child" or "Baby" and Asana" means "Pose" or "Posture". It is...

Steps to do Uttanasana or Standing Forward Bend & its Benefits

Uttanasana gets its name from Sanskrit where "Ut" means "Intense", "tan" means "to stretch" or "extend" and "asana" means "pose or postureUttanasana is also...

Techniques & Benefits of Prasarita Padottanasana or Wide-Legged Standing Forward Bend

Prasarita Padottanasana gets its name from Sanskrit where "Prasarita" means " Wide/Stretched Out", "Pada" means "Foot", "Uttana" means "Intense Stretch" and "Asana" means "Pose...

Benefits of Adho Mukha Svanasana or Downward Facing Dog Pose & Steps to...

Adhi Mukha Svanasana gets its name from Sanskrit where "Adho" means "Half", "Mukha" means "Face" and "Svan" means "Dog". Adho Mukha Svanasana t is also...

Technique to do Anjaneyasana or Crescent Moon Pose & its Benefits

Anjaneyasana is also called Crescent moon pose or Low Lunge Pose because of the shape body assumes in the final position of this Asana. Anjaneyasana...

How to do Malasana or Garland Pose & What are its Variation, Benefits, Contraindications?

Malasana is also called Garland Pose or Yogic Squat. It takes its name from Sanskrit where "Mala" means "Garland", "Necklace" or "Rosary" and "Asana"...

Hip-Opening Yoga Poses & Its Benefits, Precautions

Most of the people do not realize they have tight hips until they practice Pigeon or Half Pigeon Pose in the yoga class. But for...

Yoga for Acid Reflux: Yogasanas & Pranayams for Acid Reflux

Yoga for Acid Reflux Acid reflux also known as Acidity is a common condition which occurs when the stomach produces more acid. The food we...

Yoga For Neck And Shoulder Pain: Yogasanas & Pranayams to Get Rid of Neck...

Neck and Shoulder Pain occurs because of muscular pain or the reason can be chronic diseases like cervical spondylitis or osteoarthritis. In the modern world...

Yoga for Digestion: Yogasanas & Pranayams Beneficial for Digestion

Yoga for Digestion Good Digestion is the key to good health. As per Ayurveda, "The root cause of all disorders lie in poor digestion". A healthy...

Yoga for High Blood Pressure: Yogasanas and Pranayams to Prevent and Cure High Blood...

Yoga for High Blood Pressure High Blood Pressure also called Hypertension is one of the most prevalent disease around the world. There are very good...
Menu