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Yoga Information Center
Yoga Information Center
Steps to do Dhanurasana or Bow Pose & Its Benefits
The name Dhanurasana comes from Sanskrit where "Dhanura" means "Bow" and "Pose" means "Asana".
The body takes the shape of a Bow or a Dhanusha...
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Technique to do Baddha Konasana or Butterfly Pose & Its Benefits, Precautions
Baddha Konasana takes its name from Sanskrit where "Baddha" means "Bound", "Kona" means "Angle" and "Pose" means "Asana" and hence the name Bound Angle...
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Technique to Do Paschimottanasana or Back Stretching Pose & Its Benefits
Paschimottanasana takes its name from Sanskrit where "Paschim" means "Back" and "Uttana" means "Stretch" and "Asana" is called pose and hence the name Back...
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How to Do Uttana Padasana or Raised Leg Pose & What are its Benefits?
Uttana Padasana gets its name from Sanskrit where "Uttana" means "Intense Stretch", "Pada" means "leg" or "foot", and "Asana" means "Pose" or "Posture".
Uttana Padasana...
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Steps to Do Setu Bandhasana or Bridge Pose & Its Benefits
The word Setu Bandhasana is derived from Sanskrit where "Setu" means "Bridge", "Bandha" means "Bind" or "Locked" and "Asana" means "Pose" or "Posture".
The final...
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Technique to Do Vajrasana or Thunderbolt Yoga Pose & Its Benefits
About Vajrasana or Thunderbolt Yoga Pose:Vajrasana gets its name from Sanskrit where "Vajra" means "Thunderbolt" or "Diamond" and "Asana" means "Pose" or "Posture" and...
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Steps to Do Ardha Matsyendrasana or Sitting Half Spinal Twist & Its Benefits
The name Ardha Matsyendrasana is derived from Sanskrit where "Ardha" means "Half", "Matsyendra" means "king of the fishes" where "Matsya" means fish and "Inder"...
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Steps to Do Veerabhadrasana or Warrior Pose & Its Benefits, Precautions
As all other Yogasanas, Veerabhadrasana gets its name from Sanskrit where "Veera" means "warrior" or "courageous", "bhadra" means "good" or "auspicious" and "Asana" means...
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Steps to Do Chakrasana or Wheel Pose & Its Benefits, Contraindications
Chakrasana is also called Urdhva Dhanurasana as it is a backbend. "Urdhva" means "Upward" and "Dhanur" means "Bow" and "Asana" means "Pose" or "Posture".
Chakrasana...
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How to Do Naukasana or Boat Pose & What are its Benefits, Contraindications
Naukasana like all other yogasanas has got its name from Sanskrit where "Nauka" means "Boat" and "Asana" means "Pose" or "Posture".
The final of Naukasana...
