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Yoga Information Center
Yoga Information Center
Yoga for Sciatica: 5 Poses to Ease Sciatica Pain
Sciatica is one of those painful conditions where you may not even feel like getting off the couch. Sciatica is the largest single nerve...
Yoga Information Center
Yoga for Constipation
Yoga for ConstipationYoga can help ease the pain and discomfort of digestive troubles. Yoga helps get rid of constipation in two ways.
First, it helps...
Yoga Information Center
How Can Yoga Help in Relieving Upper Back Pain?|Yoga Poses to Get Rid of Upper Back Pain
Yoga for Upper Back PainUpper back pain can result from tension in one or more muscles and a considerable more force being exerted on...
Yoga Information Center
Yoga for High Blood Pressure: Yogasanas and Pranayams to Prevent and Cure High Blood Pressure
Yoga for High Blood PressureHigh Blood Pressure also called Hypertension is one of the most prevalent disease around the world. There are very good...
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Yoga for Digestion: Yogasanas & Pranayams Beneficial for Digestion
Yoga for DigestionGood Digestion is the key to good health. As per Ayurveda, "The root cause of all disorders lie in poor digestion".
A healthy...
Yoga Information Center
Yoga for Acid Reflux: Yogasanas & Pranayams for Acid Reflux
Yoga for Acid RefluxAcid reflux also known as Acidity is a common condition which occurs when the stomach produces more acid. The food we...
Yoga Information Center
Yoga For Neck And Shoulder Pain: Yogasanas & Pranayams to Get Rid of Neck and Shoulder Pain
Neck and Shoulder Pain occurs because of muscular pain or the reason can be chronic diseases like cervical spondylitis or osteoarthritis.
In the modern world...
Yoga Information Center
Hip-Opening Yoga Poses & Its Benefits, Precautions
Most of the people do not realize they have tight hips until they practice Pigeon or Half Pigeon Pose in the yoga class.
But for...
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How to do Malasana or Garland Pose & What are its Variation, Benefits, Contraindications?
Malasana is also called Garland Pose or Yogic Squat. It takes its name from Sanskrit where "Mala" means "Garland", "Necklace" or "Rosary" and "Asana"...
Yoga Information Center
Technique to do Anjaneyasana or Crescent Moon Pose & its Benefits
Anjaneyasana is also called Crescent moon pose or Low Lunge Pose because of the shape body assumes in the final position of this Asana.
Anjaneyasana...
