Yoga Information Center

How Can Yoga Help in Relieving Upper Back Pain?|Yoga Poses to Get Rid of...

Yoga for Upper Back Pain Upper back pain can result from tension in one or more muscles and a considerable more force being exerted on...

Yoga for Constipation

Yoga for Constipation Yoga can help ease the pain and discomfort of digestive troubles. Yoga helps get rid of constipation in two ways. First, it helps...

Yoga for Sciatica: 5 Poses to Ease Sciatica Pain

Sciatica is one of those painful conditions where you may not even feel like getting off the couch. Sciatica is the largest single nerve...

How to Do Naukasana or Boat Pose & What are its Benefits, Contraindications

Naukasana like all other yogasanas has got its name from Sanskrit where "Nauka" means "Boat" and "Asana" means "Pose" or "Posture". The final of Naukasana...

Steps to Do Chakrasana or Wheel Pose & Its Benefits, Contraindications

Chakrasana is also called Urdhva Dhanurasana as it is a backbend. "Urdhva" means "Upward" and "Dhanur" means "Bow" and "Asana" means "Pose" or "Posture". Chakrasana...

Steps to Do Veerabhadrasana or Warrior Pose & Its Benefits, Precautions

As all other Yogasanas, Veerabhadrasana gets its name from Sanskrit where "Veera" means "warrior" or "courageous", "bhadra" means "good" or "auspicious" and "Asana" means...

Steps to Do Ardha Matsyendrasana or Sitting Half Spinal Twist & Its Benefits

The name Ardha Matsyendrasana is derived from Sanskrit where "Ardha" means "Half", "Matsyendra" means "king of the fishes" where "Matsya" means fish and "Inder"...

Technique to Do Vajrasana or Thunderbolt Yoga Pose & Its Benefits

About Vajrasana or Thunderbolt Yoga Pose: Vajrasana gets its name from Sanskrit where "Vajra" means "Thunderbolt" or "Diamond" and "Asana" means "Pose" or "Posture" and...

Steps to Do Setu Bandhasana or Bridge Pose & Its Benefits

The word Setu Bandhasana is derived from Sanskrit where "Setu" means "Bridge", "Bandha" means "Bind" or "Locked" and "Asana" means "Pose" or "Posture". The final...

How to Do Uttana Padasana or Raised Leg Pose & What are its Benefits?

Uttana Padasana gets its name from Sanskrit where "Uttana" means "Intense Stretch", "Pada" means "leg" or "foot", and "Asana" means "Pose" or "Posture". Uttana Padasana...

Technique to Do Paschimottanasana or Back Stretching Pose & Its Benefits

Paschimottanasana takes its name from Sanskrit where "Paschim" means "Back" and "Uttana" means "Stretch" and "Asana" is called pose and hence the name Back...

Technique to do Baddha Konasana or Butterfly Pose & Its Benefits, Precautions

Baddha Konasana takes its name from Sanskrit where "Baddha" means "Bound", "Kona" means "Angle" and "Pose" means "Asana" and hence the name Bound Angle...

Steps to do Dhanurasana or Bow Pose & Its Benefits

The name Dhanurasana comes from Sanskrit where "Dhanura" means "Bow" and "Pose" means "Asana". The body takes the shape of a Bow or a Dhanusha...

Saithalyasana or Animal Relaxation Pose Technique & Its Benefits

Saithalyasana also known as Animal relaxation pose is a preparatory pose for Bhujangasana or Cobra Pose and other such asanas. Saithalyasana or Animal Relaxation Pose also...

Steps to do Parsvakonasana or Lateral Angle Posture & Its Benefits

Parsvakonasana derives its name from Sanskrit where "Parsva" means "Lateral", "Kona" means "angle" and "Asana" means "Pose". In Parsvakonasana, the body forms an angle on...
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