Yoga Information Center
Surya Namaskar also called Salutations to the Sun is an effective method of stretching, massaging and toning all the muscles, joints and internal organs of the body. Know if surya namaskar should be done fast or slow and what are the benefits of surya namasakar when done in fast pace, medium pace or slow pace and how to do surya namaskar.
In the article below, we have discussed the physical and mental health benefits of yoga on a human body. Different types of “asanas” along with their effects on the body and mind are briefly laid down along with a summary jotted in points.
The name of Gomukhasana is derived from Sanskrit where “Go” means “Cow” and “Mukha” means “Face”. Gomukhasana or cow faced yoga pose is very beneficial in easing problems related to Sciatica, back problems and rheumatism. This yoga pose stretches chest, hips, ankles, thighs, shoulders, deltoids and triceps.
Simha Pranayama or Lions Breath increases the internal temperature of the body and thus prepares you for further yogasana. This posture resembles that of a seated lion and hence the name Simhasana or Simha Pranayama or Lions Breath. Learn about the techniques, benefits and duration of Simha Pranayama or Lions Breath.
Rabbit Breathing is popularly known as a breathing exercise which has the most benefits for asthmatics, for people with diabetes and for children. Rabbit Breathing helps the person calm down when he/she is upset and eases any breathing difficulties. Learn about the rabbit breathing yoga technique, its benefits, duration, caution etc.
Dog Breathing is also called “Panting Dog Breath of Fire”. Dog Breathing or Panting Dog Breath of Fire cleanses and detoxifies the body by repetitive breathing. It sends oxygen to the brain thereby strengthening the body and makes you feel more alert. This article explains how to do dog breathing or panting dog breath of fire and what are its benefits.
Tight hips are a common lifestyle problem of the modern era. The good news is that several yoga poses are available which can be practiced to keep the hips flexible and loosen the tight hips. Some of the yoga poses for tight hips include malasana, baddha konasana, gomukhasana, balasana and anjaneyasana.
Yoga is beneficial for diabetics and its worth knowing the benefits of Pavanamuktasana and Savansana for diabetes and also learn how to do these yoga asanas to help control diabetes effectively.
PCOS (polycystic ovary syndrome) is a common condition experienced by many women. However, lifestyle changes and yoga can help to manage PCOS to a great extent. Some yoga asanas for PCOS includes baddha konasana, bharadvajasana, chakki chalanasana, bhujangasana, balasana.
Treating depression with yoga has various benefits to offer. While many benefits are offered by other forms of exercise, yoga for treating depression has its own place. Yoga to treat depression can be practiced as yoga poses (asana) and yoga mediation or breathing exercises (pranayama). All these forms of yoga, offer great benefits in treating depression.
Many of the yoga poses involves stretches that improves flexibility and doing yoga regularly can make your body more flexible and help avoid injury. Some of the yoga poses for stretching and improving flexibility are tadasana, halasana, balasana, trikonasana etc.
Surya Namaskar or Sun Salutation involves a series of 12 postures or asanas, lined up so to sync one’s physical cycles with the sun’s cycles, which run at about twelve-and-a-quarter-years. Know how to do Suryanamaskar or Sun Salutation Exercise.