Yoga Information Center

Technique to Do Vajrasana or Thunderbolt Yoga Pose & Its Benefits

About Vajrasana or Thunderbolt Yoga Pose: Vajrasana gets its name from Sanskrit where "Vajra" means "Thunderbolt" or "Diamond" and "Asana" means "Pose" or "Posture" and...

Steps to Do Setu Bandhasana or Bridge Pose & Its Benefits

The word Setu Bandhasana is derived from Sanskrit where "Setu" means "Bridge", "Bandha" means "Bind" or "Locked" and "Asana" means "Pose" or "Posture". The final...

How to Do Uttana Padasana or Raised Leg Pose & What are its Benefits?

Uttana Padasana gets its name from Sanskrit where "Uttana" means "Intense Stretch", "Pada" means "leg" or "foot", and "Asana" means "Pose" or "Posture". Uttana Padasana...

Technique to Do Paschimottanasana or Back Stretching Pose & Its Benefits

Paschimottanasana takes its name from Sanskrit where "Paschim" means "Back" and "Uttana" means "Stretch" and "Asana" is called pose and hence the name Back...

Technique to do Baddha Konasana or Butterfly Pose & Its Benefits, Precautions

Baddha Konasana takes its name from Sanskrit where "Baddha" means "Bound", "Kona" means "Angle" and "Pose" means "Asana" and hence the name Bound Angle...

Steps to do Dhanurasana or Bow Pose & Its Benefits

The name Dhanurasana comes from Sanskrit where "Dhanura" means "Bow" and "Pose" means "Asana". The body takes the shape of a Bow or a Dhanusha...

Saithalyasana or Animal Relaxation Pose Technique & Its Benefits

Saithalyasana also known as Animal relaxation pose is a preparatory pose for Bhujangasana or Cobra Pose and other such asanas. Saithalyasana or Animal Relaxation Pose also...

Steps to do Parsvakonasana or Lateral Angle Posture & Its Benefits

Parsvakonasana derives its name from Sanskrit where "Parsva" means "Lateral", "Kona" means "angle" and "Asana" means "Pose". In Parsvakonasana, the body forms an angle on...

Techniques to do Bhujangasana or Cobra Pose & Its Benefits, Precautions

Bhujangasana gets its name from Sanskrit where "Bhujang" means "Serpent" and "Asana" is "Pose" and hence the name Cobra Pose. Bhujangasana resembles Cobra which...

Steps to Do Tadasana or Palm Tree Pose & Its Benefits

The name Tadasana comes from Sanskrit where "Tada" means "Palm Tree" or the other name is "Mountain" and "Asana" means "Pose" or "Posture" and...

Utthita Parsvakonasana or Extended Side Angle Pose & Its Benefits

The name Utthita Parsvakonasana comes from Sanskrit where "Utthita" means "Extended", "Parsva" means "side" or "flank", "Kona" means "Angle" and "Asana" is "pose".Utthita Parsvakonasana...

Technique for Performing Matsyasana or Fish Pose & Its Benefits

Matsyasana is derived from Sanskrit where “Matsya” means “Fish” and “Asana” is “Pose”. It is said that if Matsyasana or fish pose is performed...

What is the Ideal Duration of Yoga Session?

What is the Ideal Duration of Yoga Session? You'll come across a very few regulation when it comes to yoga practice. The yoga session can...

Steps to do Yastikasana or Stick Pose & Its Benefits

The word Yastikasana comes from Sanskrit where Yastik means stick and asana is the pose or posture and hence the English name Stick Pose. Yastikasana...

Steps to do Makarasana or Crocodile Yoga Pose & Its Benefits

About Makarasana or Crocodile Yoga Pose Makarasana or Crocodile Yoga Pose is a relaxation pose and is usually done after the yoga practice to relax...

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