HomeYoga Information Center

Yoga Information Center

Yoga for Sciatica: 5 Poses to Ease Sciatica Pain

Sciatica is one of those painful conditions where you may not even feel like getting off the couch. Sciatica is the largest single nerve...

Yoga for Constipation

Yoga for Constipation Yoga can help ease the pain and discomfort of digestive troubles. Yoga helps get rid of constipation in two ways. First, it helps...

How Can Yoga Help in Relieving Upper Back Pain?|Yoga Poses to Get Rid of Upper Back Pain

Yoga for Upper Back Pain Upper back pain can result from tension in one or more muscles and a considerable more force being exerted on...

Yoga for High Blood Pressure: Yogasanas and Pranayams to Prevent and Cure High Blood Pressure

Yoga for High Blood Pressure High Blood Pressure also called Hypertension is one of the most prevalent disease around the world. There are very good...

Yoga for Digestion: Yogasanas & Pranayams Beneficial for Digestion

Yoga for Digestion Good Digestion is the key to good health. As per Ayurveda, "The root cause of all disorders lie in poor digestion". A healthy...

Yoga for Acid Reflux: Yogasanas & Pranayams for Acid Reflux

Yoga for Acid Reflux Acid reflux also known as Acidity is a common condition which occurs when the stomach produces more acid. The food we...

Yoga For Neck And Shoulder Pain: Yogasanas & Pranayams to Get Rid of Neck and Shoulder Pain

Neck and Shoulder Pain occurs because of muscular pain or the reason can be chronic diseases like cervical spondylitis or osteoarthritis. In the modern world...

Hip-Opening Yoga Poses & Its Benefits, Precautions

Most of the people do not realize they have tight hips until they practice Pigeon or Half Pigeon Pose in the yoga class. But for...

How to do Malasana or Garland Pose & What are its Variation, Benefits, Contraindications?

Malasana is also called Garland Pose or Yogic Squat. It takes its name from Sanskrit where "Mala" means "Garland", "Necklace" or "Rosary" and "Asana"...

Technique to do Anjaneyasana or Crescent Moon Pose & its Benefits

Anjaneyasana is also called Crescent moon pose or Low Lunge Pose because of the shape body assumes in the final position of this Asana. Anjaneyasana...
Sponsored Content Advertisement

Hot Topics