15 Top Health Benefits of Surya Namaskar
Yoga is helpful for maintaining the health of the body in more than one ways. There are many asanas that work towards the different parts of the body and aid in maintaining their respective health, but the surya namaskar can easily be referred to as the father of all the different yoga asanas. Surya Namaskar is a yoga exercise, which is a compilation of 12 different asanas that need to be performed in a certain order with their respective breathing techniques. This specific detailing of the Surya Namaskar works wonders in bringing the mind, body and the breath together. Also referred to as sun salutation, Surya Namaskar if performed early morning helps keep you energized through the day. There are many other benefits of Surya Namaskar; some of which have been elaborated below:
#1. Surya Namaskar Enhances Skin Beauty: Supple skin and the beautiful complexion are some of the ideal benefits of practicing suryanamaskar. Since this exercise is a compilation of the 12 poses, they work well towards eliminating the waste products trapped in the pores of the skin. Sweating is also a side effect of this rigorous form of yoga asana, which further helps the body release the toxins. All in all, Surya Namaskar works towards enhancing the glow of the skin and is also beneficial for good health.
#2. Surya Namaskar Prevents Hair Fall: Keeping the pores open and improving the blood circulation of the remotest parts of the body are some of the proven benefits of practicing the Surya Namaskar. Certain poses in Surya Namaskar namely the mountain pose (parvath asana), and the forward bending pose (padhatasana), help in improving the blood circulation to the scalp, which further helps improve hair texture and quality; and prevents hair fall too.
#3. Surya Namaskar Benefits in Weight Loss: One of the most sought out benefits of Surya Namaskar is the aid that it provides in losing weight. The ideal and scientific stretching techniques under Surya Namaskar help shed the extra fat quite comfortably. The twisting, compressing and the stretching of the body parts in Surya Namaskar work well in helping a person lose weight and attain good health.
#4. Surya Namaskar Improves Kidney Function: Other than increasing the blood circulation among the internal organs of the body, the practice of Surya Namaskar helps massage the kidneys gently through stretching in different poses. This massage when coupled with improved blood flow, make it an ideal exercise for benefiting kidney function and maintaining their good health.
#5. Surya Namaskar Takes Care Of The Heart: Known to improve blood circulation through the whole body, Surya Namaskar is ideal for improving the health of the heart. The practice of Surya Namaskar helps the body get a better supply of fresh oxygen and ensures the exercise of the lungs and the heart. Hence a regular practice of Surya Namaskar benefits heart health too.
#6. Surya Namaskar Improves Digestion: Any form of exercise is good for improving the working of the digestive system of the body, but the Surya Namaskar works exceptionally in the same direction. The stretching in the different poses of this exercise stretches the muscles in the stomach also; additionally Surya Namaskar benefits in better blood circulation too. These benefits of Surya Namaskar work together to aid better digestion of food.
#7. Surya Namaskar Manages Hormonal Imbalance: The perfection with which the stretching exercises in Surya Namaskar work towards improving the blood circulation and making fresh oxygen reach the different cells and tissues, help in correcting any hormonal imbalances too. Any irregularities in the glands are corrected through the different poses of Surya Namaskar. Further a regular practice of the Surya Namaskar is sure to stimulate the body function perfectly.
#8. Surya Namaskar Improves the Lung Function: The ideal practice of the Surya Namaskar involves the proper breathing routine with each of the different asanas and thus helps improve the functioning of the lungs too. The deep breathing involved in the Surya Namaskar asanas ensure an appropriate expanding and contracting of the air sacks or the alveoli of the lungs. This equips the body for fighting efficiently against the different problems and the disease that might attack the respiratory system. Surya Namaskar benefits by supplying fresh oxygen to the body and provides good health.
#9. Surya Namaskar Benefits by Relieving Stress: Mind is a reflection of the body. A healthy body reflects a healthy mind and soul in turn. The practice of Surya Namaskar combined with its breathing routine benefits a lot in relieving stress too. Surya Namaskar stimulates the endocrine system of the body, thyroid gland in particular, which helps keep anxiety and tension at bay. The fresh supply of oxygen works towards maintaining the health of the mind and the adequate stretching of the muscles enhances the health of the body and in turn the health of the mind.
#10. Surya Namaskar Benefits in Toning Up: The distinguished format of stretching in Surya Namaskar ensures that any loose flab is tucked in efficiently and the result is a healthy, attractive and toned body. The different poses under the suryanamaskar work on the different parts and the different muscles of the body and help you use your weight for toning up the loose flab. Quite like strength training, Surya Namaskar works on your muscles using your own body weight for good health.
#11. Surya Namaskar Benefits the Menstruation Cycles for Women: Again the stretching in Surya Namaskar and the subtle massaging of the different internal organs works wonders for good health and for women especially. The cobra pose and forward bending pose under the suryanamaskar work in maintaining the health of the uterus and thus facilitate healthy and regular menstrual cycles.
#12. Surya Namaskar Improves the Sleep Quality: Surya Namaskar keeps stress at a distance, stretching the muscles and supplying of fresh oxygen to the different parts of the body all work towards a calmer and more contented you. This in turn helps in attaining healthy sleep too.
#13. Surya Namaskar Improves the Nervous System: The stretching of the muscles and veins under the practice of the suryanamaskar activates the nerves and the neurons till the ends. Surya Namaskar stimulates the different brain centers and makes for an exceptional workout for maintaining and improving the nervous system along with good health.
#14. Surya Namaskar Stretches the Muscles: Adequate stretching is essential to keep the muscles healthy and working. A simple suryanamaskar in the morning is an ideal workout for your muscles. The stretching done in the different poses of Surya Namaskar works towards relieving the stress in the muscles effectively. Moreover, when this Surya Namaskar stretching is combined with the breathing practice under the correct routine, it works ideally towards improving the blood circulation of the body, which further improves the health of the muscles.
#15. Surya Namaskar Stimulates the Sugar Levels in the Body: According to experts and researches done over people, practicing the Surya Namaskar aids in maintaining healthy sugar levels in the body too. Not only does Surya Namaskar bring down any excesses in the sugar in the blood stream, but it helps in stimulating the insulin production of the body too. Thus suryanamaskar is highly recommended for diabetics and for overall good health.