Lifestyle Changes For Celiac Disease

You may not know you have it, but celiac disease can deprive the body of nutrients it requires to thrive. Some patients may experience episodes of loose stools and stomach cramps from time to time. In some cases, patients have reported problems of constipation.

This disorder affects nearly 3 million Americans. The simple treatment for celiac disease is to proceed with a gluten-free diet. Let us look at some of the dietary changes to your lifestyle through which you can effectively manage this syndrome. ^1.

A gluten-free diet (a diet that strictly excludes protein gluten, which is a mixture of proteins found in wheat, as well as barley, rye, and oats) is the only treatment for celiac disease. Although gluten is safe for most people, however, it produces an adverse effect on people with celiac disease. The gluten-free diet not only helps in managing the condition but also very effective and beneficial for non-celiac gluten sensitivity.

When you have a controlled diet, the symptoms disappear within days of starting the lifestyle changes. Since gluten exists in several of our diets (such as bread and pasta) and it is often an additive to many foods, the intake can be complex and annoying. The best way to make a dietary plan is to set up an appointment with your health care provider, who can suggest you with the right diet plan. ^{2. 3.}

Luckily, there are few lifestyle tips for those looking to recover their well-being through régime and other sources:

Scan The Ingredients- Make the practice of reading the product labels to determine the nutrition present in the food. The US Food & Drug Administration necessitates foodstuffs categorized as gluten-free to monitor stern limits on how ample gluten is present. Some of the foods that are high in gluten are wheat starch, wheat bran, wheat germ, cracked wheat, bread, cakes & pies, cookies & crackers, and a few others. These are alarming foods for celiac disease therefore, ensure that you stay away from these food items.

Supplement Your Nutrients- There’s a latent relationship between celiac disease and osteoporosis. Patients with this condition become deficient of certain vitamins and minerals therefore, in order to compensate them, you need supplements. Regular visits to your doctor ensure your vitamin levels are at proper levels.

Physical Exercises- Patients with celiac disease have higher possibilities of developing depression and other mood disorders. Engagement in regular physical activity can help in reducing your stress and increase your anxiety. Physical exercise activates this system to help the body cope with any type of disease

Join A Support Group- When you’re diagnosed with celiac disease, you’re likely to have a lot of questions. There are many support groups across the world that can provide you with a wealth of information for all your concerns and help you lead your life healthier and more comfortable. ^{4. 5.}

Celiac disease patients may not be aware that they are suffering from this condition. However, in order to get relief and to manage pain, they take over the counter medicines and stay with it. Apparently, this is not a solution, there are few dietary changes with which you can cope up with the celiac disease. But what is a celiac disease?

The celiac disease sometimes called celiac sprue or gluten-sensitive enteropathy is a serious autoimmune disease when the human body’s immunity overreacts to gluten. It leads to damage in the small intestine and keeps it from absorbing the nutrients in food. This, in turn, causes damage to the villi, small fingerlike projections which lines the small intestine, that promote nutrient absorption.

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Also Read:

• Celiac Disease: Causes, Risk Factors, Signs, Symptoms, Investigations, Treatment
• Celiac Disease Diet: Foods to Avoid & Foods to Include
• Difference Between Celiac Disease & Gluten Intolerance
• Link Between Celiac Disease and Type 1 Diabetes