This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy.

We follow a strict editorial policy and we have a zero-tolerance policy regarding any level of plagiarism. Our articles are resourced from reputable online pages. This article may contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.

The feedback link “Was this Article Helpful” on this page can be used to report content that is not accurate, up-to-date or questionable in any manner.

This article does not provide medical advice.


Is Apple Cider Vinegar Good For Water Retention?

Water retention is a condition when there is a buildup of fluids in the body due to improper functioning of the kidneys. One cannot conclude that kidney problem is the source for causing illness, as high fever, diabetes, and blood sugar too can lead to water retention. However, it is possible to bring down the spread and development of water retention in the body by attending to it in the initial stages.

The lymphatic system is responsible for removal of excess content in the body, which it does by activating the filtration using the kidneys. When the system functions inappropriately, the person suffers from malfunction of the kidney and its filtration in removing excess waste from the body.

Apple Cider Vinegar and Water Retention

It is possible to make apple cider vinegar from apple must. The food industry uses the apple cider vinegar extensively. To make it, the manufacturer crushes the apples, collects the juice, and converts the liquid into the vinegar form by fermenting it with bacteria and yeast.

The active ingredients present in the apple cider vinegar are malic acid, calcium, pectin, potassium, ash, and acetic acid. While pectin is helpful in reducing the LDL cholesterol, calcium is useful in strengthening the bones. The presence of the acetic acid ensures that the carbohydrate levels are optimum for treating diabetes. The presence of potassium is the principal reason for the use of apple cider vinegar for treatment of water retention. Several case studies and patients suffering from water retention displayed that deficiency is one among the primary factors for the occurrence of water retention or edema.

As there is a lower content of potassium in the body, the body cells fill with water, making other parts of the organs to swell along with the tissues. The reason is that the ions present in the potassium are responsible for cell pumping in the body. When the levels fall, the cells do not acquire the needed pressure to counterbalance the effects of ions that are driving water into the cell. The deficiency is also responsible for weight gain and development of thyroid in many people. In many of cases, the reason for the increase in weight gain was due to water retention, but no fat deposition.

Is Apple Cider Vinegar Good For Water Retention?

Is Apple Cider Vinegar Good For Water Retention?

Yes, the apple cider vinegar good for treating water retention problem. One can use apple cider vinegar as part of their diet. In fact, it is a regular staple for cooking food. You can besides apply it as a salad dressing. Due to the potassium content in the liquid, it helps in bringing down the sodium content, which is responsible for the starting stage of the water retention illness.

Is Apple Cider Vinegar Safe For All?

Although apple cider vinegar is harmless, using it for treating water retention problem may not be the solution. However, you can choose it for a short-term period. Additionally, the solution may not be functional for all, as the nutrients, vitamins, potassium content, and other properties change from one person to another. A better way to treat water retention is by approaching the doctor.

Appropriate Dosage of Apple Cider Vinegar

The dosage of the liquid to cure water retention depends on several factors such as age, the underlying cause, and other health conditions. Although there is not much scientific information available at this moment about the functionality of the liquid on the illness, the following instructions will be helpful in preventing an increase in the condition.

Speaking with the doctor before using apple cider vinegar is helpful. It will further provide information related to the quantity that a person can use to prevent the occurrence of water retention situation.


  1. Medical News Today. “Water retention: Causes, symptoms, and remedies.” [https://www.medicalnewstoday.com/articles/187978]
  2. Healthline. “Water Retention (Fluid Retention): Causes, Symptoms, Treatment.” [https://www.healthline.com/health/water-retention]
  3. Mayo Clinic. “Edema.” [https://www.mayoclinic.org/diseases-conditions/edema/symptoms-causes/syc-20366493]
Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:September 20, 2023

Recent Posts

Related Posts