Is Rice Good For Fatty Liver Disease?

Fatty liver is a condition that occurs in people who consume alcohol in small quantities or excess. It is likewise noticeable in people suffering from obesity and autoimmune disorders. As the name suggests, there is excess residual of fat content in the liver. Although, it is standard to have a little presence of the fat in the organ, exceeding the prescribed quantity poses a severe threat to the overall health.

Why is Liver Important?

The liver has a crucial role to play in maintaining overall health. It has immense responsibilities when compared with other organs. As the second largest organ, the liver eliminates toxins and waste from the body, produces bile for digesting the food, produce proteins necessary to clot the blood, produce enzymes needed to flush the toxins and burn fat to produce energy. It possesses self-healing capability, where it can replace damaged tissues within a month. However, when there is a constant attack from viruses, alcohol, and other diseases, the liver fails to regenerate the cells required for replacing the dead cells. Such a situation results in scarring, which leads to cirrhosis.

Is Rice Good For Fatty Liver Disease?

Is Rice Good For Fatty Liver Disease?

Fatty liver is a significant condition across the globe. Millions are suffering from it due to excessive consumption of food and lack of exercises. Other elements include exposure to chemicals, cancer-causing cells, and autoimmune disorders.

Although the primary reason for fatty liver is excess consumption of alcohol, weight loss through diet and exercises also play a vivid role. Many of those who are following a diet chart to reduce their weight often choose plans that are rich in carbohydrates, especially foods that are high on the glycemic index. These foods include white rice, cereals, and white bread.

A better way through which you can protect your liver is by choosing brown rice and whole grains. Consuming foods such as beets, pears, legumes, apples, and quitting alcohol improve the functionality of the liver. The foods mentioned here are rich in soluble fiber, which has a crucial role to play in flushing the toxins from the body.

In rare instance, it is difficult to find about the symptoms of the disease. However, individuals can expect to see the following changes:

  • Reduction in the appetite
  • Reduction in weight
  • Severe abdominal pain
  • Development of weakness
  • Development of confusion

If there is consistent progression to the symptoms, you can expect cirrhosis and liver failure. You will notice this through the following signs:

  • Reduction in brain functionality
  • Excessive development of confusion
  • Heavy bleeding for minor bruises
  • Jaundice
  • Accumulation of fluid in abdomen


Treating fatty liver is possible when you detect its presence in the early stage. As you understand the symptoms, you can quickly approach a diagnostic center or reach out to a doctor. Upon diagnosing, the doctor will choose an appropriate treatment plan. The cure for fatty liver changes from one to another. It even includes changes to lifestyle and eating habits. Depending on the results and the treatment plan proposed by the doctor, the nutritionist plans for the diet, which includes rice. However, they will be choosing the brown rice over the white and other fresh fruits and vegetables that help in improving the condition of the liver.

Who is at Risk?

People who are obese, consume alcohol excessively, and diagnosed with type II diabetes are at high risk. Additional factors for the increase in the risk factor include excessive intake of acetaminophen, over-the- counter medicines, increased triglycerides, malnutrition, and metabolic syndrome.

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Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:June 13, 2018

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