Exercises For A Stronger Lower Back

Exercises for stronger back help alleviate pain and prevent lower back problems. It helps strengthens core, leg and arm muscles. Researches show that these exercises...

What is Lumbar Spinal Instability, Know its Causes, Treatment

Protecting, nourishing and strengthening your lower back is an important task if you want to reduce the pain of lower back and enhance the...

Cause of Lower Back and Gluteal Pain & Ways To Get Rid Of...

The lumbar spine which is also known as the lower back is a marvel in the human body. The interconnecting bones, joints, ligaments, nerves,...

How Should I Sleep With Lower Back Pain?

Lower back is medically known as “lumbar spine” which provides strength and flexibility to the human body. It is the most vulnerable region consists...

How Should You Sit If You Have Lower Back Pain?

Low-back pain or lumbar spine pain is a highly prevalent disorder associated with work absentees, incapability to complete the task and large health care...

Sacral Dimple: Symptoms, Causes, Risk Factors, Treatment, Complications

What is Sacral Dimple? Sacral dimple is a shallow and small indentation, a sort of small cleft just above the crease of the buttocks or...

Can Irritable Bowel Syndrome Cause Lower Back Pain|Treatment for IBS Induced Lower Back Pain

When you are suffering from IBS (Irritable Bowel Syndrome), you might be facing symptoms that can be totally unrelated from irritable bowel syndrome. One...

How Long Does Lower Back Pain Last & What to do for it?

Lower back pain is a condition that affects so many people. It is estimated that about 80% of adults do suffer from lower back...

What is Lumbar Disc Displacement: Causes, Symptoms, Treatment, Surgery

What is Lumbar Disc Displacement? Lumbar Disc Displacement is a pathological condition of the lumbar spine in which one of the discs which forms the...

4 Exercises for Retrolisthesis

Retrolisthesis is a very rare medical condition. It is a degenerative spinal disc condition. Retrolisthesis mostly commonly occurs in the lower area of the...

What Causes A Disc To Bulge & Can It Be Reversed?

What is a Disc Bulge? Our spinal vertebrae contain gel-filled discs in between them which act as shock absorbers along with facilitating movement of the...

Lumbosacral Spondylosis without Myelopathy

The disease resulting in symptoms like numbness or weakness in muscles when caused by irritation or injuries of spinal nerves or spinal cord is...

What Causes Low Back Pain When Sitting Down & How is it Treated?

Pain over the lower portion of the back below the rib cage is called as low back pain or lumbar back pain. It is a...

Sacroiliac Joint Dysfunction: Causes, Symptoms, Treatment, Prognosis

What is Sacroiliac Joint Dysfunction? Sacroiliac Joint Dysfunction which is also known by the names of Sacroiliac Joint Disorder or Sacroiliac Joint Syndrome. Sacroiliac Joint Dysfunction...

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Can Having Too Much Meat Can Be Harmful To Your Health? Consuming meat is not necessarily bad for you. However, it depends more on the...

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