Foam vs Spring Mattresses : Which One is Better for Relieving Back Pain?

Foam mattresses and spring mattresses are both popular options for those who suffer from back pain, but which one is better?

Foam mattresses are made from polyurethane or memory foam, which kind of takes to the shape of your body and provides support to your spine. These mattresses can be very beneficial for those who suffer from chronic lumbosacral pain or lower back pain as they provide more pressure relief and better alignment for the spine. Additionally, foam mattresses are known to reduce motion transfer, which means that you will not be disturbed by the movements of your partner in bed at night.

Spring mattresses, on the other hand, use coils or springs to provide support. Spring mattresses though can tend to be more bouncy but they a good option for those who prefer relatively a firm surface to sleep. Innerspring mattresses provide good ventilation and it can be a good option for those who tend to sleep hot. But, it is important to note that spring mattresses may not provide the same level of pressure relief as foam mattresses, which can be a problem for those with chronic back pain.

Ultimately, the best mattress for back pain will depend on your personal choice and sleeping habits. If you prefer a softer, more conforming mattress that can provide pressure relief and better alignment for the spine, a foam mattress may be a good option. If you prefer a firmer, more responsive mattress, then perhaps a spring mattress could be a better choice. We advise you to consult with your physician or physical therapist before making a decision. Also, you should test a mattress for at least 30 days before making a final decision, as it takes some time to adjust to a new bed.