Upper Back Pain Information Center
Upper Back Pain Information Center
How Do Chin Tuck Exercises Help & How to Do It?
Chin tuck exercises are considered one of the best neck exercises that can help in every way. Be it a beginner program to improve...
Upper Back Pain Information Center
Exercises For Cervical Radiculopathy
Cervical radiculopathy is a common complaint, arising as a result of compression of cervical nerve roots due to conditions affecting the cervical vertebrae. However,...
Upper Back Pain Information Center
Exercises for Tingling Fingers and Hands
Neck problems can result in an affected range of motion and associated symptoms. These commonly include neck pain, sometimes with tingling fingers and hands....
Upper Back Pain Information Center
C5 Disc Bulge : Exercises to Manage and Recover From C5 Disc Bulge
Cervical disc herniation is a common problem in adults and the severity ranges from mild to severe. Disc bulge or protrusion is an initial...
Upper Back Pain Information Center
Exercises To Correct Kyphotic Curve
A healthy spine has a natural curve but an excessive curvature of the upper back causes a rounded back. It is called a kyphotic...
Upper Back Pain Information Center
Worsening Age-Related Neck Pain : Causes and Remedies
Neck pain occurs when there are certain changes in the cervical vertebra of the spine. As age advances, there occurs wear and tear of...
Upper Back Pain Information Center
5 Tips for Easing Neck Pain
According to statistics, neck pain has a yearly prevalence rate of around 30% among adults in the U.S. About 50% of people will keep...
Upper Back Pain Information Center
Grasping the Various Sorts of Neck Wounds
Grasping the Various Sorts of Neck WoundsAuto crashes can cause various wounds, including neck wounds. Particularly serious neck injuries can result in persistent pain,...
Upper Back Pain Information Center
Loss of Lordosis in the Cervical Spine : Understanding the Causes, Symptoms, and Treatment Options
The cervical spine, located in the neck region, plays a crucial role in supporting the head, facilitating movement, and protecting the spinal cord. One...
Upper Back Pain Information Center
Neck Pain and Dizziness: Cervicogenic Headache, Benign Positional Vertigo, or Something Else?
Why Neck Pain and Dizziness Often CollideNeck pain and dizziness commonly appear together, but for different reasons. Your neck houses dense networks of muscles,...
