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How Should I Sleep With Upper Back Pain?

How Should I Sleep With Upper Back Pain?

Lie flat on your back, one can also place pillow under the knees to maintain the natural curve of the spine.

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What Are The Symptoms of a Pinched Nerve In Your Upper Back?

What Are The Symptoms of a Pinched Nerve In Your Upper Back?

Symptoms include numbness & tingling sensation in the upper back that might also radiate to the arms, shoulders, hands, fingers and upper chest area and is felt as “pins and needles” sensation or a burning sensation.

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Can Sitting Cause Upper Back Pain?

Can Sitting Cause Upper Back Pain?

Sitting will not cause upper back pain, but yes sitting for long duration repeatedly may cause upper back pain whether it is sitting on a chair, couch or while driving.

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Knot in Neck: Causes, Symptoms, Treatment

Knot in Neck

Muscle knots in the neck and the upper back are quite common place and often result in discomfort, pain and even swelling. Caused mainly by muscular stress; knots in the neck can be treated with rest, cold and hot compression, OTC medications, massage and neck stretching exercises.

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Can Physiotherapy Cure Cervical Disc Disease?

Can Physiotherapy Cure Cervical Disc Disease?

Can physiotherapy cure cervical disc disease? Can it improve neck pain and your quality of life? Many such questions come to your mind, when you are gripped with pain from cervical spondylosis. Let us understand about physiotherapy for cervical spondylosis in detail.

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Dos & Don'ts for Cervical Spondylosis

Dos & Don'ts for Cervical Spondylosis

Do you know that along with medical treatments, there are some essential dos and don’ts for cervical spondylosis that speed up your recovery? Here’s a piece of read which tells you what all you should and should not do when suffering from cervical spondylosis.

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Best Back Braces For Upper Back Pain

Best Back Braces For Upper Back Pain

In order to get the support and pain relief that you need in upper back pain, it is always essential for you to choose the right back brace for you. There are some features that you must consider while selecting your back braces for upper back pain. A back brace for upper back pain will help in alleviating discomfort, treat chronic back conditions as well as prevent further injury.

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What Causes Swelling Of Posterior Cervical Lymph Node & How is it Treated?

What Causes Swelling Of Posterior Cervical Lymph Node & How is it Treated?

At times, swelling in the posterior cervical lymph node occurs due to blockage of lymphatic vessels from an abnormality or infection. Once the body clears this pathway, the flow returns to normal causing the lymph node to regain its normal size. Swelling of the posterior cervical lymph node is caused by: Infection, Systemic triggers, vaccines and drugs and cancer. Learn more about the causes, treatment and diagnosis of swelling of posterior lymph node.

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How Long Should You Wear A Neck Brace?

How Long Should You Wear A Neck Brace?

Well a straight answer to this would be that you need to wear your neck brace all throughout the day, every day for at least one week in case you have a mild neck pain that requires a relief. You can then gradually decrease the use of the neck brace. It must be noted that if the neck brace is worn for a longer period, it could have a number of side effects, like soft tissue contractures, loss of proprioception, muscular atrophy, thickening of subscapular tissues and coordination.

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Is Neck Brace Good For Neck Pain?

Is Neck Brace Good For Neck Pain?

Neck braces are used to manage the neck pain. It is commonly used under the supervision of a trained physician. What a neck brace exactly does is, it keeps your head relatively still while you recover from an injury. As the neck brace helps your neck support the weight of your head, the soft tissues present in the neck have a chance to heal. So, yes, a neck brace is good for neck pain.

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Benefits of Shiatsu Plus Neck and Shoulder Massager With Heat

Benefits of Shiatsu Plus Neck and Shoulder Massager With Heat

Shiatsu plus neck and shoulder massager with heat is known to be beneficial in providing enough relief from neck and shoulder pains. With this type of massager, the elasticity of the deep tissues can be increased and damaged tissues can be corrected. This type of neck and shoulder massager provides a deep kneading Shiatsu and vibration massage, anywhere and anytime.

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Can A Herniated Disc in Neck Cause Jaw Pain?

Can A Herniated Disc in Neck Cause Jaw Pain?

Yes, herniated discs in the neck or cervical spine can cause sharp pain in the jaw and surrounding areas. The cervical spine comprises of 6 cervical discs. If the C2 and C3 discs are herniated and the nerve roots adjacent to these discs are impacted, the jaws and head or the facial parts will experience sharp pain.

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Is Diffuse Idiopathic Skeletal Hyperostosis Hereditary?

Is Diffuse Idiopathic Skeletal Hyperostosis Hereditary?

DISH known as Diffuse Idiopathic Skeletal Hyperostosis is a pathological condition characterized by calcification of ligaments around areas where these ligaments are attached to the spine. Know what is Diffuse Idiopathic Skeletal Hyperostosis or DISH and how does it feel like and is it hereditary?

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Osteophyte Formation in Cervical Spine: Symptoms, Treatment, Diagnosis

Osteophyte Formation in Cervical Spine

Osteophyte formation in the cervical spine, also known as a cervical bone spur, occurs in the spinal vertebrae of the neck. An osteophyte or bone spur is a bony outgrowth that the body itself produces in response to a worn out and weakened spine. However, such bone spur actually creates more problems instead of helping the spine. Know the causes, symptoms, treatment and diagnosis of Osteophyte formation in the cervical spine.

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What Causes Bone Spurs in the Neck?

What Causes Bone Spurs in the Neck?

Bone spurs may be caused in the neck region due to wearing out of the cervical bone present in the neck. Such tear and wear out may be caused due to some form of injury in the neck region, or due to arthritis which is a form of degenerative orthopedic condition occurring due to increased age. Know the causes, symptoms, diagnosis and ways to get rid of bone spurs in neck.

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