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Diet & Nutrition
Diet & Nutrition
6 Healthy Substitutes for Lard
What is Lard?Lard is a type of semisolid fat that is used for baking and cooking purposes. It gives food rich and creamy flavor...
Diet & Nutrition
What is Macro Cycling, Know its Benefits and Downsides?
What is Macro Cycling?Macro cycling is a diet in which varying amounts of protein, carbohydrates, and fats are consumed over 2 week’s period. This...
Diet & Nutrition
Nutritional Profile and Uses of Sucanat | Is Sucanat Better than Regular Sugar?
Sucanat is natural cane sugar and is also sometimes referred to as Rapadura. It is made by evaporating cane juice. Its making procedure does...
Diet & Nutrition
Brown Sugar: Health Benefits and Side Effects
What is Brown Sugar?Brown sugar is a sweetener made from sugarcane. It is similar to white sugar but contains molasses and is available in...
Diet & Nutrition
Coconut Flour: Nutrition and Benefits
What is Coconut Flour?Coconut flour is made by drying coconut flesh and grinding it. It is a byproduct of coconut milk and oil production.(1,...
Diet & Nutrition
10 Unhealthy Snacks You Need To Put A Stop On
There are many snacks you consider to be healthy but play a role in sabotaging your health. Either you are not aware of the...
Diet & Nutrition
Benefits and Risks of Using Pink Himalayan Salt
Pink Himalayan salt is a type of salt that is mined near the Himalayas near Pakistan. It is claimed to be loaded with minerals...
Diet & Nutrition
Does Keto Really Work & Why Have I Stopped Losing Weight On Keto?
In recent times, fitness freaks and the weight conscious people are increasingly turning to the ketogenic diet for the purpose of losing weight. This...
Diet & Nutrition
Keys of Intuitive Eating, Its Benefits and Risks
What is Intuitive Eating?Intuitive eating is a method in which a healthy relationship with food is developed. It promotes body positivity and focuses on...
Diet & Nutrition
What is Konjac and What are its Health Benefits?
What is Konjac?Konjac is a vegetable that is known to grow in parts of Asia. It is a root vegetable and is known for...
