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Diet & Nutrition
Diet & Nutrition
Is the Paleo Diet Worth Trying? What Are the Benefits and Risks?
The paleo diet, as the name suggests, is in line with the diet structure and diet environment of our ancestors, which is a throwback...
Diet & Nutrition
Discovering the Many Health Benefits of the Exotic Jabuticaba Berry
What Is Jabuticaba?Jabuticaba is a Brazilian berry that has many therapeutic uses and can be used against cancer, obesity and many others.(1) Jabuticaba belongs...
Diet & Nutrition
The Nutritious and Health Benefits of the Spondias purpurea or Brazilian Jacote Fruit
Spondias purpurea, also known as Brazilian Jacote fruit is abundantly found in Brazil. The fruits are red, yellow, or orange in color and range...
Diet & Nutrition
Understanding Inflammation and the Anti-Inflammatory Diet: How to Manage Symptoms and Reduce Risk of Chronic Diseases With Diet
What is Inflammation?Inflammation is the response of the body to protect itself from infection, injury, or illness, which is known as an inflammatory response....
Diet & Nutrition
Discovering Atemoya: Nutritional Value, Health Benefits and Uses of this Unique Fruit
What is Atemoya?Atemoya is a conical to ovate-shaped delicious fruit that is a crossbreed of two fruits, namely sugar apple and cherimoya. The fruit...
Diet & Nutrition
Spondias Mombin : The Amazonian Fruit With a Host of Nutritional and Therapeutic Benefits
What Is Spondias Mombin?Spondias mombin or yellow mombin, also known as Hog plum is a species of tree and flowering plant in the Anacardiaceae...
Diet & Nutrition
7 Tips for Healthy Meal Planning on a Budget in 2023
It’s a common misconception that it is more expensive to eat healthier. Eating out is actually one of the easier ways to drain your...
Diet & Nutrition
Discover the Health Benefits of the Miracle Fruit : Synsepalum Dulcificum
The Miracle Behind The Miracle FruitThe miracle fruit, named Synsepalum dulcificum is a bright red cherry and its size is similar to that of...
Diet & Nutrition
Boost Your Coffee with Antioxidants and Vitamins : Add Cinnamon, Mushrooms and Ginger
A lot of us depend on our daily cup of morning coffee to jumpstart the day. However, while making our daily fix of coffee...
Diet & Nutrition
5 Easy Ways to Make Your Coffee Super Healthy
There is no doubt that coffee is one of the most popular and sought-after beverages in the world. Every morning, thousands of people wake...
