What Is Jabuticaba?
Jabuticaba is a Brazilian berry that has many therapeutic uses and can be used against cancer, obesity and many others.(1) Jabuticaba belongs to the Myrtaceae family and is one of the rarest and most exotic fruits. The Jabuticaba fruit is native to the coastal forest and hilly areas of the South Brazil. Jabuticaba is known by many names, such as Guapuru, Yabutica, Yvapuru, and Jaboticaba.
Jabuticaba has hard skin and four large seeds in the center and sweet and soft pulp inside. The fruit can be eaten raw or used in making juices, jams, jellies and wine. The juice of Jabuticaba comprises of many antioxidants, anti-aging, and anti-inflammatory traits that can benefit in improving skin health, stimulate digestion, improve lung health, prevent cancer, and improve overall health.
Nutritional Profile of Jabuticaba
Jabuticaba is an exotic fruit that is overloaded with several nutrients and is known to offer tremendous health benefits to mankind. The fruit is loaded with a wide variety of phenolic compounds, like flavonoids, anthocyanins, tannins, and phenolic acids. It also contains polyphenols like depsides.(2) The high concentration of anthocyanins in the diet has enough importance to human health.(3) So, Jabuticaba could be beneficial in various ways.
The nutrient contents of Jabuticaba are as follows:
Protein: 0.97 g
Carbohydrate: 24.44 g
Fat: 0.22 g
Calories: 93 kcal
Saturated fat: 0.073 g
Monounsaturated fat: 0.009 g
Polyunsaturated fat: 0.065 g
Cholesterol: 10 mg
Fiber: 1.2 g
Sodium: 3 mg
Potassium: 258 mg
Iron: 0.49 mg
Phosphorous: 9.2 mg
Discovering the Many Health Benefits of the Exotic Jabuticaba Berry
Jabuticaba Has Anti-inflammatory Properties
Jabuticaba is packed with anti-inflammatory properties because of its high content of anthocyanins. Anthocyanins are loaded with antioxidants and help in preventing the development of several inflammatory diseases like hepatitis, asthma, irritable bowel disease, and many more. The extracts of Jabuticaba exert great anti-inflammatory benefits in chronic obstructive pulmonary disease.
Beneficial For People With Asthma
One of the major benefits of jabuticaba is that they reduce the effect of asthma and thus, is beneficial for people with asthma. Moreover, they also help to clear the obstructed bronchi.
Prevents Cardiovascular Diseases
Foods that have a high content of anthocyanins and polyphenols aid in preventing cardiovascular disease and this has been proven experimentally. These fruits are primary sources of dietary fiber, which helps in reducing LDL levels and cholesterol.
They Have Great Anti-aging Properties
Aging occurs primarily because the cells of our body get damaged. The antioxidant properties in jabuticaba help in fighting against free radicals. This helps in preventing cell damage. Thus, this fruit is known for its great anti-aging properties.
Jabuticaba Prevents Cancer
Jabuticaba is known to have potential antioxidant and anticancer activity because of the rich presence of phenolic compounds, anthocyanins, and some other phytonutrients. The fruit reduces the risk of colon and some other cancers.
Good For The Bone Health
The fruit is packed with calcium, potassium, and magnesium, and is thus beneficial for strengthening bones and maintaining dental health. Calcium, potassium, and magnesium promote bone mineral density and prevent the bones from becoming brittle, and also reduces the risk of osteoporosis and fractures.
Good For Gut Health
The dietary fiber present in jabuticaba helps to regulate intestinal flora and stimulates the process of digestion. Regular intake of this fruit can enhance your digestive health and also treats other gastrointestinal issues.
They Have Excellent Skin Health Benefits
Being loaded with antioxidants, this fruit is beneficial in delaying early signs of aging, such as dark spots and fine lines. Jabuticaba helps in hydrating skin cells, supports collagen synthesis, and benefits in increasing skin elasticity. It can also be used for treating acne and is thus used in the preparation of skincare essentials.
Good For Hair Health
Jabuticaba extract is a natural remedy for treating hair loss. The hair-friendly nutrients found in the fruit strengthen hair follicles, and promote the volume of hair. Jabuticaba fruit extracts have been used widely in various hair care products.
Word Of Caution
You should not consume the fruit in excess as it could lead to too much tannin in the body, which could be carcinogenic if taken over a long time.
Moreover, the skin of jabuticaba fruit can cause constipation if consumed too much. So, taking the fruit in moderate amounts is fair for your health.