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Diet & Nutrition
Diet & Nutrition
Foods That Help You Focus
We are what we eat and with the help of foods, you can increase your energy levels and also improve your focus. There are...
Diet & Nutrition
What Happens When You Take too Much Vitamin B Complex?
While vitamin B complex is an essential group of vitamins, like many other nutrients, excess of these too can have some effect on your...
Diet & Nutrition
Myths & Facts about Caffeine
Given below are some common and interesting myths and facts about caffeine:Myth No. 1: Caffeine is AddictiveFACT: As mentioned previously, caffeine is not strictly...
Diet & Nutrition
How Much Caffeine is Considered Safe & Does Decaffeinated Coffee Contain Zero Caffeine?
How Much Caffeine is Considered Safe?According to the American Medical Association (AMA) and the U.S. Food and Drug Administration (FDA), moderate intake of caffeine...
Diet & Nutrition
What is Caffeine & Is There Anything Such as too Much Caffeine?
What is Caffeine?Caffeine is a stimulant, which is extracted from more than 60 different types of plants all over the world. The word "caffeine"...
Diet & Nutrition
Is Caffeine Addictive|Does Caffeine Cause Weight Loss or Bone Loss|Is Caffeine Safe for Women, Children
Is Caffeine Addictive?Many of us cannot go without our regular cup of coffee and always reach out for a caffeinated drink, such as coffee,...
Diet & Nutrition
Multivitamins: Is It Worth the Risks?
About 1 out of 3 people take multivitamins as it is the popular dietary supplement available out there today. There are different types of...
Diet & Nutrition
15 Health Benefits of Ice Apple or Munjal (Tadgola)
Ice apples, also known as Munjal or Tadgola are fleshy and juicy fruits of sugar palm tree available across coastal regions of India during...
Diet & Nutrition
7 Foods to Build Immunity & Fight Cold and Flu
Sneezing, runny nose, sore throat and congested chest are some of the common symptoms of common cold and flu. If you frequently fall ill due...
Diet & Nutrition
13 Health Benefits of Mulberries & its Side Effects
Mulberries are sweet, hanging fruit having their unique flavor and also a really impressive and unusual nutrient composition. In terms of appearance, the berries...
