15 Health Benefits of Ice Apple or Munjal (Tadgola)

Ice apples, also known as Munjal or Tadgola are fleshy and juicy fruits of sugar palm tree available across coastal regions of India during summer. It is translucent and pale white in color and resembles litchi in its texture. It is not only the tree, but also the sap from the trunk which is very healthy and refreshing. The sap juice that is collected early in the morning has a sweet sugary taste. We have listed down some of the benefits of ice apple or munjal (tadgola) in the following sections of the article.

15 Health Benefits of Ice Apple or Munjal (Tadgola)

15 Health Benefits of Ice Apple or Munjal (Tadgola)

  1. Weight Loss:

    One of the most fascinating benefits of Ice apple or munjal (tadgola) is that the fruit aids in getting rid of extra pounds from your body. It contains a lot of water which aids to keep your tummy full and aids in weight loss naturally.

  2. Nausea:

    Ice Apple or Munjal (Tadgola) is beneficial in relieving the feeling of nausea. It is in fact one of the best benefits of Ice apple.

  3. Benefits of Ice Apple or Munjal (Tadgola) During Pregnancy:

    There are also some wonderful benefits of ice apple or Munjal(Tadgola) to pregnant women. Ice Apple helps in improving digestion and aids with constipation and acidity problems which actually are common symptoms during pregnancy.

  4. Prevents Heat Stroke:

    You can keep away the heat strokes by adding ice apple or munjal (tadgola) to your daily diet. It contains lots of water and thus keeps the body hydrated and prevents heat stroke.

  5. Helpful in Chickenpox:

    Ice Apple is also beneficial for people who suffer from chickenpox. So, this also adds to the wonderful benefits of ice apple or munjal (tadgola).

  6. Keeps Away the Stomach Ailments:

    The best health benefits of Ice Apple or Munjal (Tadgola) is that it works as a natural cure for several stomach ailments.

  7. Prevents Fatigue:

    People suffer from fatigue, feel a lot more tired during summer days as they sweat a lot. The best way to fight this fatigue is by eating Ice Apple or Munjal (Tadgola).

  8. Digestion Problems:

    Ice Apple or Munjal (Tadgola) is often used in ancestral therapy for curing digestion problems. You can eat a lot of this fruit and derive its benefits in keeping away from all the digestion problems.

  9. Treats Constipation:

    Constipation can be treated well by adding Ice apple or Munjal(Tadgola) to your diet. You can take the fruit or make a juice out of it and consume on an empty stomach.

  10. Treats Liver Problems:

    One of the major health benefits of Ice Apple or Munjal (Tadgola) is that it slowly gets rid of several liver problems as it cleanses out the toxins with the rich amount of potassium present in it.

  11. Treats Boils:

    During summer seasons, heat boils arise when the temperature increases. Adding Ice Apple or Munjal (tadgola) to your daily diet will keep away heat boils.

  12. Reduces Prickly Heat Pimples:

    Ice apple or Munjal (Tadgola) aids in cooling the body during summer season and provides relief from the prickly heat pimples.

  13. Breast Cancer:

    Ice apples or Munjal (Tadgola) designate the existence of the phytochemicals anthocyanin which may inhibit the growth of tumors and breast cancer cells. So, this is one more benefits of the fruit.

  14. Enhances Energy:

    The best health benefits of Ice apple or Munjal is that it keeps the glucose levels high and provides the right balance of minerals and nutrients to the body.

  15. Other Benefits:

    The fruit is rich in phytochemicals and is known for its antioxidant and anti-inflammatory properties. Among other benefits of the fruit, are the benefits of slowing down the effects of aging, lowering the risk of heart disease, cancer, reducing mortality from several cardiovascular diseases, preventing arterial clotting etc.


Now we are known to some of the exclusive benefits of Ice apples or Munjal (Tadgola). Hope you must now be excited enough to add this fruit to your regular diet and keep away the several health ailments out of your body.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:July 7, 2017

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