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Diet & Nutrition

Super Foods for Children

Adequate nutrition is very important for overall growth and development of the child. It is vital for development of the body, mind and soul....

What Foods to Eat for Clear Skin?

What Foods to Eat for Clear Skin? There are numerous factors that can accumulate to cause acne such as hormonal disturbance, excess oil on skin,...

How to Reduce Sugar Intake for Weight Loss?

Being overweight is one of the major risk factors for several lifestyle disorders. Excessive sugar intake is a concern in your weight loss program....

Best Food for Kids for Weight Gain

It is not very uncommon to see mothers worry over their kid's weight gain and searching for healthy ways to promote weight gain in...

How Long Does it Take for Probiotics to Start Working?

Microorganisms have always been of great help to us humans. The microorganisms that provide benefits to your health when consumed are called probiotics. While...

How to Get Proteins Without Meat?

What remains a cause of concern or has been debated over is the fact that a vegetarian diet that is devoid of meat is...

9 Side Effects of Protein Shakes

In order to get a toned and fit body, most men and women hit the gym every day, eat a healthy diet and also...

Top 5 Homemade Protein Shakes for Muscle Building

When it comes to muscle building, protein is undoubtedly your body basic need and that too in good quantities. In most cases, to start...

Iron Deficiency in Teenage Girls: Causes, Symptoms, Treatment

In the recent times, people have become highly deficient to iron and this trend has been rising among adolescents as well, especially teenage girls....

What is an Alkaline Based Diet & What are its Benefits?

What Is an Alkaline Based Diet? The alkaline diet routine elevates foods charged to impact corrosive base homeostasis in the body. These are raw, whole,...
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