When it comes to muscle building, protein is undoubtedly your body basic need and that too in good quantities. In most cases, to start building muscles, people buy a big jar of whey protein as they are told that without the proper protein shake their body will just not yield the results they are looking for. Know some of the best homemade protein shake for muscle building and enjoy it with a great workout.
However, the truth is that you do not necessarily need protein powder to make a protein shake with several simple, easy and delicious homemade recipes easily available everywhere. When you use any of these real, natural and homemade protein shakes for muscle building, you will begin to notice the difference and will soon say no to protein powder.
The key to making a homemade protein shake is to use an array of protein rich foods. Such foods not only offer protein in abundance but are also loaded with several antioxidants, vitamins and minerals which are essential for good health.
Top Homemade Protein Shakes for Muscle Building
All you need is some real foods full of protein and your homemade protein shake is ready. Combined with the right weight training you are sure to build muscles rapidly and easily. The best part about such shakes is that they needn’t be consumed instantly as is the case with protein powders and can also be stored for later use if need be.
Here are some of the best homemade protein shake for muscle building.
Banana and Greek Yogurt Shake
This is thick protein shake packed with proteins. You can get as much as 17 grams of protein from just 6 ounces of this shake. People who are skinny and wish to put on weight along with the muscles should opt for the full fat version while overweight individuals should choose the fat-free option.
Pour 2 cups of Greek yogurt in a blender along with a ripe banana which has been peeled and chopped into slices. Also add to the blender a teaspoon each of honey and lemon juice and a sliced lemon as well. Lastly add a small cup of low fat milk and some ice cubes. Blend for around 30 to 40 seconds and serve this great homemade protein shake for muscle building.
Yogurt and Mixed Berries Shake
Considered to be a super food, berries are extremely rich in antioxidants and are very healthy for people of all ages. Pour a cup of mixed berries such as blueberries, raspberries and strawberries in the blender. Add a medium-sized ripe banana which is peeled and sliced to it. Also add 2 cups of Greek yogurt to the blender along with some water or else the shake will get to thick. Blend for 20 to 30 seconds and serve when done.
Kefir and Pineapple Shake
Kefir is made when kefir grain is added to milk. It is a good probiotic and also extremely rich in protein. Studies reveal that when combined with high intensity weight training, kefir helps build muscles at a very fast rate.
In order to make a kefir and pineapple protein shake, simply pour in a blender, a cup of cold Kefir along with 2 thick slices of pineapple which have been chopped into smaller pieces. Also add a teaspoon of honey to it for added taste and flavor. If you like your homemade protein shake for muscle building absolutely chilled, you can also add a few ice cubes to it. Blend for approximately 30 seconds and serve.
Banana, Cinnamon and Almond Shake
This is an amazing homemade shake which offers as much as 20 grams of protein. Simply pour in the blender a cup of almond milk, 3 tablespoons of almond butter, a tablespoon of whole oats and 10 raw cashews which have been previously soaked in water for around 12 hours. Also add to it a medium-sized and sliced banana, a teaspoon of ground flax seeds and a dried date. This is one of the richest homemade protein shakes for muscle building.
Sprinkle some cinnamon on top and blend for around 20 seconds. Serve with a sprinkle of cinnamon on top when done.
Raspberry and Beet Shake
This protein shake gives a vibrant pink color when ready and has an earthy flavor which you can enjoy at any time of the day. Packed with some great protein-rich foods, this is just what you need for your daily workout regime for muscle building.
Pour in the blender half a cup each of Greek yogurt and frozen raspberries along with three-forth cup of coconut water. Also add to the blender a peeled and diced medium-sized raw beet. Lastly add a tablespoon each of agave and hemp hearts and blend till the mix become smooth. You can also add some ice-cubed to the blender for an extra-chilled shake.
Now that you have so many options to choose from when making a homemade protein shake for muscle building, why should you opt for any protein powder? Homemade protein shakes are much more natural, extremely tasty and treat your taste buds like no other due to the amazing variety of natural protein-rich foods easily available to you.
Try one of these protein shakes today and build muscles quickly while treating your taste buds along the way!