What Vitamins and Minerals to Take During Pregnancy?

A healthy diet comprising of proper vitamins and minerals during pregnancy is vital for the baby's growth and development. The growing foetus in the...

What Makes Whole Grains More Beneficial Than Refined Grains?

Many health columns now suggest consuming whole grains. Have you ever thought why whole grains are better for you than refined grains? Whole grain...

What to Eat Before & After Workout?

Fitness is something that you must look after in an integral way. It is important to workout, but to improve your results, you have...

Benefits of Eating Spicy Foods

Are you fond of taking spicy foods? If yes! Then you are not only enjoying the tasty foods but also getting a lot of...

Health Benefits of Plums During Pregnancy

Pregnancy is the best phase in every woman's life. Every woman in her pregnancy looks for keeping self and the baby in het womb...

Health Benefits of Rice Bran Oil & Its Side Effects

Rice bran oil is a type of cooking oil extracted from the outer layer of rice grain called the bran. It is popular cooking...

Benefits of Alfalfa for Hair

Are you aware of the wonderful benefits of Alfalfa? Is Alfalfa a part of your regular diet? This plant is known for its tremendous...

Health & Medicinal Benefits of Sweet Potato or Ratali

Sweet Potatoes or Ratali are tuberous creepers that are known for their remarkable nutritive value. The scientific name for sweet potatoes is Ipomoea batatas....

Diet for Gastric Ulcer: Flavonoids, Honey, Vitamins, Cranberries, Olive Oil

The gastric ulcer is nothing but a sore that is found in the stomach lining. As soon as you eat something, the pain starts...

Health Benefits of Sunflower Seeds or Surajmukhi Ke Beej

Sunflower seed, also known as surajmukhi ke beej, is the fruit of sunflower. The botanical name for sunflower is Helianthus annuus. The sunflower seeds...

Health & Medicinal Benefits of Oil of Oregano & its Side Effects

Oregano is a native fragrant herb of Europe. It grows in the Mediterranean hilly region that has less pollution. It grows tall to the height...

Benefits of Ambada or Sorrel (Gongura Leaves)

Ambada or Sorrel (Gongura Leaves) is a plant known for its medicinal and health benefits. The herb is perennial and is commonly found worldwide....

Benefits of Carrot Juice and its Preparation

Carrots are full of Vitamins K, Vitamins B1, B6, B, Vitamin C and Vitamin E, along with manganese, biotin, molybdenum, potassium, dietary fiber, niacin,...

Health Benefits of Moringa Seeds & Ways to Use it

The seeds of Moringa oleifera plant are among the most nutritious and most beneficial botanical products available. These Moringa Seeds have been known for...

Diet for Duodenal Ulcer Patients

For patients suffering from the H pylori related duodenal ulcers, treatment is often done using antibiotics. There are some ulcers of this type that...

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Is Reye’s Disease Contagious?

Reye’s syndrome is a rare disorder that affects many parts of the human body, particularly in brain and the liver. In short, it is...

Articular Cartilage Injury: Causes, Symptoms, Signs, Types

What is Articular Cartilage? The articular cartilage is quite smooth and hard. It is made up of collagen that is present on the articulating surface...

Can You Have A Baby If You Have Thalassemia?

Thalassemia is a term given to blood disease, which is characterized by the production of abnormal hemoglobin and blood cells. It causes anemia in...

What is Heberden’s Nodes: Causes, Symptoms, Treatment, Diagnosis

What Are Heberden's Nodes? Heberden's Nodes is referred to as bony swelling that occurs near the fingertips at what is known as the DIP joint....

How Does Listeria Cause Miscarriage?

Listeria is a food borne bacteria that is known to be present in raw fruits and vegetables, unprocessed meat and unpasteurized milk products. How Does...

Ear Fullness: Causes, Symptoms, Treatment, Home Remedies

What Is Ear Fullness? Ear Fullness is a condition in which an individual has a sensation as if the ears are congested or stuffed, specifically...

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Can Cheese Help Lose Weight?

Can Cheese Help Lose Weight? Cheese is a nutrient-rich food and can be included in the weight loss diet. Most of us stay away from...

Diet And Nutrition For Pain – Best Foods That Fight Pain

Pain is a very common symptom associated with almost any complaint. Pain is experienced by all sometime during their life on account of medical...

Dash Diet: How To Start Dash Diet, Meal Plan, Dietary Tips

You may have heard the DASH diet being recommended for patients suffering from high blood pressure or hypertension. Yes. Indeed, the DASH diet is a...

Casein-Free Diet: Foods Allowed & Avoided

Casein is a protein found in milk and milk products. While this is well tolerated by most individuals, some people may show abnormal reactions...

Gluten-Free Diet: When is it Advised, Foods Allowed, Food To Avoid

Gluten is a type of protein found in certain grains like wheat, barley, rye, their products and their combinations, along with brewer's yeast and...
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