What Foods Help Shrink Uterine Fibroids?

Fibroids are non-cancerous growth in the uterus (womb). They are also called uterine fibroids, myomas and leiomyoma. These are extremely common in women in fact 75% of women have uterine fibroids. Uterine fibroids are not cancerous or dangerous however it can sometimes cause complications and problems.

Different food items has certain number of health benefits. These can cure or increase the healing process in different diseases.

There are some natural foods that can help to shrink uterine fibroids. Including these foods in your diet can improve your symptoms of uterine fibroids.

1. Organic Fruits and Vegetables

   Increase fiber consumption can help eliminate excessive estrogen and can also help with the weight control. Estrogen is the main cause for the fibroid to grow or increase the risk of getting uterine fibroids. Obesity increase the production of estrogen as fat cells also produce estrogen.

   Organic products are grown and made without the use of chemical pesticides. Pesticides that are used for agricultural plants may impact estrogen levels and other hormones. Since hormone balance is an essential part in the treatment of uterine fibroids you need to reduce the intake of pesticides. Have organic fruits and vegetables as much as possible.

2. Legumes

   Legumes are rich in fiber (soluble fiber) which causes toxins and other unnecessary waste including excessive estrogen something to attach and go out of the body. Also it contains important substances that helps in the hormone balance which helps to shrink the fibroid.

3. Flaxseeds

   Flaxseeds contain phytoestrogens, which replaces the more damaging estrogen that is produced by the body. This will reduce the estrogen levels in the body, which will shrink the uterine fibroids.

4. Garlic and Onions

   Garlic and onions contains lots of antioxidants, which will prevent free radical damage to healthy cells all over the body. So antioxidants can even prevent disease conditions in the pelvic region as well. There is no clear evidence it reduces the estrogen levels however it can shrink the uterine fibroids to some extent.

5. Deep Sea Cold-water Fish

   Fish like salmon, sardines, tuna and mackerel are rich in essential fatty acids which are anti-inflammatory, which will help in the process of hormone balance. Have plenty of fish in your plate, this can shrink your uterine friboids.

6. Whole Grains

   Have whole grains such as brown rice, wild rice, rye, oats, millet and buckwheat. These are high in fiber and contains many vitamins and minerals. This can help to shrink the uterine fibroids.

7. Green Leaves

   It contains many anti-inflammatory agents, which reduce the growth of the uterine fibroids. These leaves are also rich in vitamin K, which will help in the blood clotting and reduce the menstrual bleeding.

8. Organic Eggs

   Organic eggs are a good source of protein and essential fatty acids (omega 3) which will help healthy growth of cells and this can help shrink the uterine fibroids.

The uterine fibroids can be shrunk by reducing the amount of estrogen level in the body. Obesity is one of the causes for high estrogen levels. Having a healthy balanced diet and reducing weight will help you in shrinking the uterine fibroids. There are many food products that can help shrink the uterine fibroids. Organic vegetables, fruits, green leaves. Legumes, flaxseeds, garlic and onions, deep sea cold- water fish, whole grains, and organic eggs. Also try to consume more organic products which are free of pesticides. Pesticides may effect on the balance of estrogen and other hormones.

Also Read:

• Do Uterine Fibroids Cause Fatigue?
• What Happens to Untreated Uterine Fibroids?
• Can Uterine Fibroids Turn into Cancer?