8 Useful Health Benefits Of Blackstrap Molasses

Blackstrap molasses is a By-product of refining sugarcane into sugar. It varies by the amount of sugar, method of extraction and the age of...

10 Winter Superfoods

If you have started buttoning up the sleeves, curling up in the bed, finding it difficult to get out of the cozy bed, and...

12 Nutritional Benefits of Fig Leaves

Fig is a nutritious and sweet mulberry fruit. It grows in a ficus tree and is a mild fruit that can be eaten in...

Types and Benefits of Cornmeal & How to Use Cornmeal in Diet?

Corn is one of the most popular cereal grains and can be used in a variety of ways. Popcorns and sweet corns are the...

What To Eat & Avoid When You Have Functional Dyspepsia?

Functional dyspepsia is a chronic condition of the upper part of the digestive tract, which impacts the sensation and movement of the upper part...

Nutritional Profile of Drumstick Leaves and Health Benefits

Drumstick leaves are also known as moringa leaves and they contain a high amount of protein and phytochemical content. Drumstick leaves are considered to be...

9 Amazing Health Benefits of Mushroom

Mushrooms are known to have some extraordinary range of health benefits for human beings. These are actually a form of fungi and they make...

7 Different Types Of Berries & Their Health Benefits

Berries are soft fruits that are incredibly tasty and extremely healthy. They are actually the healthiest types of fruit in the world. The nutrient profile...

What To Eat & Avoid When You Have Nickel Allergy?

Nickel is one of the trace elements that is found in the soil, water, and air. Therefore, it is found in most plant-based food...

11 Amazing Health Benefits Of Banana Stem

Banana is packed with nutrients and health benefits in all its parts; may it be the leaf, the fruit or the flower; all of...

8 Wonderful Health Benefits of Custard Apple

Custard apple, also known as sitaphal or sharifa, is a cone-shaped fruit with scaly skin and creamy sweet flesh. It has a sweet taste similar...

What Is Butyric Acid & What Are Its Health Benefits?

What is Butyric Acid? Butyric acid is a type of fatty acid that is created when the dietary fiber is broken down by good bacteria...

The Side Effect Of A Keto Diet

Everyone is on a praising spree for the keto diet. It actually has numerous positive effects on health but it is important to know...

7 Health Benefits of a Keto Diet

Keto diet has become one of the most popular diets as it is touted as an effective tool for weight loss serving numerous health...

Dietary Advice For Prediabetics

Some patients have a blood sugar level which is higher than normal but not high enough to be called diabetes. This is called prediabetes...
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