Diet & Nutrition
Cumin water commonly known as Jaljeera is a nutritional and refreshing drink usually taken in all parts of India during the summer season. Jaljeera is made with the cumin seeds powder and is very helpful in cooling the body. Jaljeera has both positive and negative effects. However, its benefits are comparatively more than its side-effects. It can be made a part of everyday drink but should be taken in moderate quantity like half-glass or one small cup a day. On regular use, it can keep the body protected from many minor and major health problems.
Mango lassi is nothing but a yogurt-based mango-shake. It is very easy to prepare mango lassi and you have to follow the following procedure listed in this article to prepare mango lassi. There are various benefits of mango lassi and being prepared with mango, curd, and milk, it is a highly nutritional drink that is rich in Vitamin A, B, and C along with protein.
Kombucha is a fermented tea that is consumed since thousands of years and is known for its wonderful health benefits. It is also rich in beneficial probiotics. Kombucha tea contains antioxidants that can kill harmful bacteria and may also fight several diseases. Kombucha is typically classified as a “Functional beverage”, or a non-alcoholic beverage with supposed health benefits. In this article we will take a look on some of the best health benefits of Kombucha tea.
It is astonishing to know that buttermilk is also beneficial for your skin and hair. Owing to its nutritional properties, it is also used as a face pack, hair pack and for many other beauty purposes. Let us look at the top 4 amazing benefits of buttermilk for keeping your skin healthy.
Navy beans are small, plump, cowpea-size, oval shaped, slightly flattened beans, which are encapsulated within a thin white skin. These navy beans have several health benefits for human beings. Let us know about the nutritional facts of navy beans and its health benefits.
Like other legumes, Adzuki beans are also a nutritional powerhouse and are loaded with protein, fiber and folic acid. That is the reason why these Adzuki beans are known for their wonderful health benefits. Read below and know about the nutritional facts and the health benefits of Adzuki beans.
It should be remembered that all nuts and seeds are not good sources of omega 3 fatty acids, even if they are healthy and nutritious. Want to know which nuts are high in omega 3? Following is list of nuts which are high in omega 3 fatty acid: English Walnut, Flaxseeds, Chia seeds, butternuts, Black walnuts, mustard seeds and Pecans.
A cardiac diet is important for people suffering from high cholesterol or heart problems. A cardiac diet should consist of heart healthy foods which are low in saturated fat, sodium, trans-fat and cholesterol. Heart patients should consume less than 2,000 mg of sodium per day. The low-sodium foods included in their daily diet should have 140 mg or less of sodium per serving. Wondering what to eat on a cardiac diet for lunch and dinner? Here’s an informative piece of read to help heart patients plan their daily meals, better.
But do almonds contain omega 3 fatty acids? Truly speaking, those looking to increase their intake of omega-3 fatty acids should not rely on almonds. They contain only traces of this polyunsaturated fat which the body needs but cannot produce. Instead, almonds are an excellent source of monounsaturated fats, which are also great for the body in many ways.
Foods do not contain cortisol, but what you eat can affect the cortisol levels in your body. Doctors believe that cortisol levels respond rapidly to the food one eats. The glycemic index of a food affects the body’s cortisol levels for about 5 hours after it is eaten. Those who wish to reduce their cortisol level should have foods with a low glycemic index. This can greatly affect your stress levels and help to reduce your risk of several lifestyle disorders to a great extent.
Diluting apple juice with sparkling water decreases the overall acidity of the beverage. Apple juice mixed with sparkling water has an overall better nutritional profile than many commercially available sodas and fizzy drinks. Read on to know more about the nutrition facts & calories in sparkling cider.
Avocado flaunts a unique nutrient profile and contains plenty of fiber, vitamins B, C, E, and K, and minerals like copper and potassium. Avocado fruit offers multiple health benefits like lower risk of cardiovascular diseases and effective weight loss. Read to know more about the nutritional facts of Avocado, its health benefit, & how much avocado should you eat in a day.
Boiled Peanuts, also known as Groundnuts or Mungfali, are essential for health. It is far better than the raw or dry-roasted peanuts. Boiled peanuts are really very helpful to lower the calories and fat. It also has a higher concentration of nutrients which prevents and protects the cells from the oxidation. Boiled peanuts are the healthy addition for the everyday diet. It may reduce the risk of cancer, diabetes and heart disease. Many doctors advise to take boiled peanuts.
If you wish to take up the low-carb rice diet to limit calorie intake and trigger weight loss; you need to follow a prescribed 3-week meal plan. Learn about the goals of low carb rice diet for weight loss and its benefits.
Diabetic people with healthy kidneys can get around 15 to 20% of their daily calories from protein. The same amount is suggested for a balanced non-diabetic diet. Along with knowing the amount of protein that a diabetic needs per day, it is also necessary to know the best high protein foods. Some of the good sources of protein for diabetics include fish, meat, chicken, seafood, eggs, legumes, dairy products, nuts, and seeds.