Diet & Nutrition
Typhoid is an infectious disease caused by Salmonella typhi, a bacterium. It spreads when people consume contaminated food and water. People with a weak immune system are most likely to get affected. The gastric system is mainly affected in typhoid fever. Hence diet during typhoid fever is very crucial.
There are two types of carbohydrates - complex carbs and simple carbs. It is believed that eating complex carbs is better for your health than eating simple carbs. However, what is the difference between the two and which should you really eat? Let's find out.
Cow’s milk is bad for people with multiple sclerosis. Read on to know more.
Eggs do not cause any danger to the patients with multiple sclerosis if taken within limits. Read on to know more.
Yogurt is an excellent combination of probiotics, calcium and Vitamin D. Read on to know more.
Food provides us with the energy we need to function properly. Appetite is the desire to meet the body's need for food. Appetite or hunger drives us to consume food so that we have sufficient calories and also get the essential vitamins and minerals that our body needs. At the same time, when we have an appetite, we also experience the feeling of fullness during and after eating a meal.
Acid reflux or gastroesophageal reflux disease is a common condition where the acid present in the stomach moves upward and comes to the esophagus due to backward flow of it. As time passes by, the acid can start to irritate and make certain changes in the lining of the tissues of the esophagus. This may not present with many symptoms but can cause burning sensation in throat and sometimes even chest pain. Apart from medication, certain foods can help in managing this condition. This article discusses about what foods are good for healing esophagus, diet and general tips to boost healing of esophagus.
Lean meats are low in fat that can cease the progress of MS in many patients. Read on to know more.
Throughout the years, there have been numerous studies that have effectively shown the strong link between high fiber diets and increased longevity along with a healthier life. For example, a study found in the 1960s that Ugandans were able to successfully avoid the common diseases of Americans and Europeans by eating a high fiber vegetable diet. A study published in the journal Cell Host and Medicine in December 2017 found that the importance of dietary fiber is critically linked to the importance of our gut bacteria.
Studies have shown that the development of cancer is dramatically influenced by what you eat. This is because there are many foods that contain harmful compounds that increase the growth of malignant and cancerous cells in the body. At the same time, there are also many foods that contain highly beneficial compounds which actually decrease the growth of cancer. Today we take a look at certain foods that lower your cancer risk and also some that increase the risk of developing cancer.
Inositol is also called as vitamin B8; although, it is not officially recognized as a vitamin. Inositol is very essential for our body and we all require Inositol in small quantities daily. Consuming foods that are rich in Inositol is very important since it can enhance the overall level of Inositol in your body. So, what foods have inositol? Here are some of these food sources rich in inositol.
For individuals with diabetes, including almonds into meal plans seems to diminish after-meal rises in glucose and insulin. Further, eating almonds alongside a high-glycemic-index food fundamentally brings down the glycemic index of the food and decreases the increase of glucose post eating. There was one research study which found that supplementing 20% of the dietary calories through almonds leads to enhanced insulin sensitivity and lower cholesterol levels.
According to research conducted at Yale University, it has been found out that walnuts are beneficial in reducing the chances to develop type 2 diabetes amongst adults. A study in the “Journal of Nutrition” shows that walnuts have proved to be more effective in reducing the blood glucose levels than the other nuts.