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Diet & Nutrition
Diet & Nutrition
Top 7 Foods That Boost Serotonin Level
What is Serotonin?Serotonin is a chemical in the brain that acts as a mood stabilizer. It is known for its mind boosting properties and...
Diet & Nutrition
Cow’s Milk, Soy Milk or Almond Milk: Which is Better?
Cow’s milk is available in different varieties such as whole milk, 2% milk, 1% milk, skimmed milk, and even lactose-free milk.
For people with dietary...
Diet & Nutrition
How Safe is No-Carb Diet & What are its Benefits and Drawbacks?
About No-Carb DietA no-carb diet is a form of extreme dieting that eliminates nearly all forms of carbohydrates from your diet. It even cuts...
Diet & Nutrition
Lectin-Free Diet: Benefits, Risks, Foods to Eat and Avoid
What are Lectins?Lectins are the plant-based proteins, naturally occurring in certain foods such as beans, legumes, nuts, tomatoes, pepper, and eggplants. They can also...
Diet & Nutrition
What is Bulletproof Coffee, Know its Benefits, Drawbacks and Should You Be Having It?
Bulletproof coffee is a new age beverage that combines coffee, oil, and butter. Bulletproof coffee serves as a substitute for breakfast, and supporters of...
Diet & Nutrition
What To Eat & Avoid When You Have Parvovirus B19 & Coping Methods For It?
In the United States, people mostly get infected with the parvovirus b19 in the winter, spring, and early summer.(1)
Parvovirus only affects humans; hence you...
Diet & Nutrition
Health Benefits of MCT Oil in Weight Loss, Alzheimer’s Disease, Autism, Managing Epilepsy, Lowering Cholesterol
MCT stands for medium-chain triglycerides. MCT oil is made up of medium-length chains of fats known as triglycerides. Due to the shorter lengths of...
Diet & Nutrition
SIBO Diet | SIBO Diet-Low FODMAPs | Guidelines for SIBO Diet
SIBO or small intestine bacterial overgrowth is a gastrointestinal disorder characterized by the presence of excessive bacterial growth in the small intestine. This is...
Diet & Nutrition
SIBO Natural Treatment & Diet and Lifestyle Changes for Natural Treatment of SIBO
SIBO (small intestinal bacterial overgrowth) is identified as too much bacteria in your small intestine. This article discusses this condition and SIBO natural treatment.SIBO...
Diet & Nutrition
Nutritional Guide to Managing Major Depressive Disorder
Everyone has sad days from time to time. Sadness, after all, is a part of our human existence. Many also feel depressed when they...
