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Diet & Nutrition
Diet & Nutrition
What Is A Pandan & What Are Its Uses and Benefits?
What is a Pandan?Pandan, also known as screwpine, is a staple herb in Thailand, Malaysia, and across of whole of Southeast Asia. It is...
Diet & Nutrition
Lunch Options For Weight Watchers & Its Recipes
About Weight Watchers:Weight Watchers, commonly abbreviated to just WW, is a very popular weight loss program in the world. Millions of people have joined...
Diet & Nutrition
Sirtfood Diet: How Effective is it & What are the Side Effects of Sirtfood Diet?
What is Sirtfood Diet?Sirtfood diet is a new diet plan that works by turning on the skinny gene.
Aidan Goggins and Glen Matten are the...
Diet & Nutrition
The Effect of Diet and Lifestyle On Hashimoto’s Disease
Hashimoto’s disease is one of the most common thyroid disorders in the United States and other developed countries.(1)
The symptoms of Hashimoto’s disease greatly affect...
Diet & Nutrition
Coffee Fruit: 3 Amazing Health Benefits of the Coffee Fruit and its Downside?
What Is The Coffee Fruit?Coffee fruit is a stone-like fruit produced by the coffee plant. It is also known as coffee cherry or coffee...
Diet & Nutrition
4 Amazing Benefits of Plant-based Butter & Its Side Effects
What is Plant-Based Butter?Plant butter, yes you heard it right, is vegan butter and a non-dairy alternative to the normal butter. It is made...
Diet & Nutrition
How Are Muesli and Granola Different?
Both muesli and granola are made from oats, nuts, seeds, and grains such as barley, quinoa, or millet. Both are counted amongst the healthy...
Diet & Nutrition
Is Yogurt Good For Immune System?
Our immune system is the one that helps us protect from several kinds of infections and ill health conditions like cold and influenza. It...
Diet & Nutrition
What is Kefir, Know its Nutritional Facts, Health Benefits and its Side Effects
A fermented beverage made most commonly with dairy milk that usually tastes like a yogurt drink is Kefir. There are several health benefits of...
Diet & Nutrition
Avoiding a Mid-afternoon Sugar Crash with Diabetes
OverviewOur energy levels tend to vary throughout the day and are related to the levels of blood glucose or blood sugar. It is especially...
