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How to Get Good Breath?

Bad breath is a common problem faced by many people. There are many causes of bad breath, it can be due to bad food, lactose intolerance, buildup of plaque, dental carries, cold and so on. But besides that, bad breath problem also indicates some major health conditions in the body which we tend to ignore. Nevertheless, the reason, it is not too difficult to get a good breath. Here are 9 simple ways to get a good breath.

Bad breath reasons can be attributed to the following:

When talking about all the above factors, there is one major cure that can effectively control the bad breath problem. Proper dental hygiene and regular dental checks not only helps to keep your mouth clean and germ-free but also gives you the much needed good breath.

Besides that, there are multiple cures that help in doing away with bad breath problem. Have a look below to know the ways to get a good breath.

How to Get Good Breath?

How to Get Good Breath?

Here are 9 things that you can do to have better oral health and good breath. Check out the best possible ways to treat the problems related with bad breath.

  1. Regular Brushing

    The most important thing you can do about bad breath is brush your teeth twice a day. Just like mouth rinsing, brush your teeth properly so that no plaque builds on your teeth which is a breeding ground for bad breath. For toothpaste, go for products which are rich in natural ingredients that provide relief from bad breath.

  2. Using Mouthwashes

    Regular use of mouthwash is one of the best ways to get a good breadth. There is a sequence which has to be followed in order to ensure getting a good breath. Mouthwash is best used after you are done with brushing your teeth. There are various mouthwashes available and you can choose the one that suits you the best or as advised by your dentist. While going for mouthwash that is highly alkaline, remember that it has to be done before flossing but after brushing your teeth. Correct way of using this mouthwash makes sure that your teeth get maximum absorption of fluoride which protects your teeth from problems.

  3. Saline Gargles

    You can also choose to use saline water which acts as a natural alternative to mouthwash. Saline gargles with warm water is a traditional way to fight bad breath and keep dental as well as throat infections at bay.

  4. Tongue Scraping

    Scraping of tongue is effective in removing bad breath and enhances your oral health. It is recommended that you clean your tongue after finishing your meals and brush well. Use the scraper in the morning and after you have finished your meals which significantly reduces the bacteria in your mouth. This is undeniably one of the best ways to get a good breath.

  5. Drinking Water

    When you keep your mouth hydrated, it is easier to do away with the bad breath problem. Drink plenty of water to keep your body well hydrated, which can also help prevent digestive problems and ultimately give you a good breath.

  6. Rinsing Mouth

    After every meal or snacks, make sure to clean your mouth free from any food particles which cause bad breath and tooth decay. Plain water rinse works well and you can also choose to rinse your mouth with warm water, which is one of the simplest ways to get a good breath.

  7. Chewing Power Foods

    Certain foods can protect the gum and chances of decay begin to die down. For instance, an avocado and parsley leaves can be chewed after meals. Another good thing you can do about bad breath is to eat unripe guava, aniseed and cardamom seeds, as they too aid good oral hygiene.

  8. Eating Digestive Foods

    If you are taking fruits which are rich in digestive enzymes then keeping away bad breath is possible. Fruits such as kiwi, pineapple and papaya promote healthy digestion and help to ward off bad breath.

  9. Oil Pulling

    This strategy as a cure for bad breath has become quite popular owing to the promising results. You pick the organic or extra virgin oil which shells out bad breath from your mouth thus ensuring oral health. If you have chosen coconut oil then simply swish it for few minutes and spit away the oil.

    Intake of nutritious food has a lot to do with your health status therefore eat judiciously and stay fit. Dental hygiene ensures your better internal health and tooth decay has a direct correlation with your internal health. It is a general known fact that bad dental hygiene causes the germs to enter your body thus giving rise to many sorts of ailments. Through the easy cures described above, keep away the bad breath problem permanently.

    Cures for bad breath are many but you have to zero-out the ones which suit you based upon your place and convenience. You can choose the one that you prefer from the ways listed above to get a good breath.


  1. Mayo Clinic. (2021). Bad Breath: Causes and Tips for Control. Read More
  2. WebMD. (2021). Bad Breath Causes and How to Fight It. Read More

Also Read:

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:September 7, 2023

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