Aerobic Exercises to Reduce Tummy and Hips

The first sign of obesity that you notice while getting fat is tummy and hip tires. Our body’s maximum fats get accumulated in stomach or tummy, thighs, hips and buttocks. However, dieting and simple exercising along with yoga is not enough to reduce tummy and hip fats. It takes a real long time to tone up your tummy, hips, thighs and buttocks just by cutting calories, junk foods, oil and unhealthy fats. Almost impossible!

However doing aerobic exercises regularly can help you to reduce tummy and hips. Aerobic exercises are the cardio exercises that make your heart pump more oxygenated blood to supply to your entire body. Aerobic exercises are quite effective when it’s about losing fat from tummy and hips faster just in few months. Let’s have a brief look on the aerobic exercises to reduce fat from tummy and hips.

Aerobic Exercises to Reduce Tummy and Hips

Aerobic Exercises to Reduce Tummy and Hips

  1. Cycling

    Cycling is one of the effectual aerobic exercises that put enough stress on tummy, hips and thighs to tone them up by reducing fats stored in those parts. Cardio cycling can be done either indoor or outdoor with stationary bicycle at gym or sports cycle respectively.

  2. Sprint Running

    Another form of aerobic exercises that significantly reduce tummy, hips and thigh fats is sprint running which has high intensity and burns fats and calories super fast as compared to general exercises. Sprint running can be done for 20 seconds followed by slow jogging for 10 seconds for 12-15 consecutive times with frequent intervals.

  3. Swimming

    The powerful aerobic exercise that not only reduces tummy and hip fats but also tone up your entire body with effective fat burning and weight loss.Swimming puts overall stress on her arms, shoulders, back muscles, tummy, thighs, waist, hips, buttocks and legs by giving them a perfect toned shape.

  4. Skipping

    Rope skipping or rope jumping is one of the strenuous and effective aerobic exercises that need faster and frequent jumps over and in between the rope’s circular motions. It tones up tummy, thighs, hips and buttocks by reducing fats accumulated on them. Skipping ropes can be performed both indoor and outdoor.

  5. Burpees

    Burpees are the effective aerobic exercises for fitness freaks. Burpees are the full body workouts used usually in strength training. It tones up your entire body including hips and tummy by reducing excessive fats and weight. It can be done indoor or outdoor somewhere in the fitness park or joggers park. It includes squats, tap backs, jumps, planks with faster and quick transformation to normal position. It is done for 10 consecutive times with no intervals.

  6. Hula Hoop

    Very fascinating but effective aerobic exercise that has grabbed many eyeballs is hula hoop aerobic exercise. Performing this exercise is not an easy task but is an effective aerobic exercise to reduce tummy and hip fats faster. All you need is a hula hoop to continuously circulate the hula hoop around your body from top to bottom especially around your waist and hips which works effectively for fat reduction.

  7. Stair Climbing

    A very powerful but strenuous aerobic exercise that might be risky or difficult for people with joint pains issues is stair climbing. Stair climbing significantly reduces and tones up your thighs, hips, tummy, buttock and calf muscles helping you to lose weight faster. Stair climbing should be avoided if anyone has joint problems and pain.

  8. Squat Jumps

    A very powerful and high intensity aerobic exercise workout that reduces tummy and hip fats faster is squat jumps. It is one type of aerobic exercise that includes high jumps with holding squat position on a particular spot. It can be very effective but painful too and must be performed under supervision of a fitness expert to avoid accidents and injuries.

  9. Dancing

    Aerobic dancing can be super enjoyable and entertaining if associated with some high intensity zumba music. Zumba form of dancing is an aerobic exercise that effectively reduces body fats especially thighs, tummy, hips, buttocks, arms, legs and waist.

  10. Kick Boxing

    A very simple but powerful form of aerobic exercise that reduces fats from thighs, tummy, hips and buttocks is kick boxing. Kick boxing burns 863 calories in 1 hour and helps amazingly in losing fat faster in just 3 months. Kick boxing is actually a full body exercise that keeps your body in shape.

  11. Side Squats

    Side squats are actually known as Barbell Side Split Squat which is a form of aerobic exercise in which a person performs squat from side to side with dumbbell on his back. But side squat can also be done without dumbbell just repeating the position for 10 times with quicker transformation. Side squat aerobic exercise helps reduce your thighs, hips, tummy and buttock muscles by toning them up.

  12. Side Lunges

    A new form of regular lunges which is very effective aerobic exercise to reduce tummy and hips is side lunges. Side lunges allows to reduce fats from your thighs, tummy, hips and buttock muscles which is great for both upper and lower body workout. Your upper body will be slightly bend towards the floor by keeping the entire body weight on your legs and one leg stretched out sideway and preformed repeatedly for each side holding the dumbbells.

    Aerobic exercises must be performed with ample skills and knowledge about the rules of aerobic workouts. The high intensity and tough aerobic exercises must be supervised by fitness experts. However, these high intensity powerful exercises reduce overall body fats especially from tummy, thighs, hips, waist and buttocks which help primarily for losing extra body weight.

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:April 6, 2018

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