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Does Morning Walk Increase Metabolism?

“A morning walk is the key to a happy and healthy life.” It is just that beginning the day with a short morning walk can provide plenty of health benefits. Out of all the major benefits that we receive from a daily walk in the morning, could be the benefit of an increase in metabolism. However, let us take a look at the following array of the article and know if a morning walk is beneficial in increasing metabolism.

Does Morning Walk Increase Metabolism?

Walking is one of the best low-impact and effective means of cardiovascular exercise and it is known that cardio workouts along with morning walks will enhance the metabolism of your body for the entire day and make you feel energized. Morning walks enhance your metabolism and you will burn more calories in the entire day by doing this simple exercise in the morning. One can notice the difference even with a 20-minutes morning walk.

Metabolism is the process by which food is converted into energy in our body. The higher is the rate of metabolism, the more calories one can burn regularly. However, you need to understand that morning walks could help you increase your body’s metabolism only if you put forward the appropriate effort while walking or doing any workout in the morning.

Now, when someone asks, ‘Does morning walk increase metabolism?”, the answer could be, “It differs from person to person”.

Should You Walk Before Or After Your Breakfast?

If you are looking for weight loss, then morning walk is better when done before breakfast. However, when we look at this concerning metabolism, it could be said that there is mixed research on whether skipping breakfast would increase metabolism or help you lose weight at a faster rate.

As per a study of 2017 that was published in the American Journal of Physiology: Endocrinology and Metabolism, the researchers from the UK University of Bath concluded that obese men who did walk for one hour before breakfast were able to activate their stored fat-burning genes significantly as compared to the participants who went on a morning walk after taking their breakfast.(1)

It can, however; be said that it solely depends on every individual’s body. More studies are essential in this regard.

What Is The Perfect Time For A Morning Walk?

There is a saying, “An early morning walk is a blessing for the day.” It is good to start your morning walk before one hour of sunrise, especially during the summer months. Exercising around 7 AM in the morning might shift your body’s biological clock earlier and you feel more alert during the morning hours and feel tired in the evening so that you can get better sleep.

How Much Should You Walk In The Morning?

Many doctors recommend going for at least 30 minutes of morning walk, which should be for at least 4-5 days a week. However, if you are unable to do so, you can at least be able to walk for 10-15 minutes in the beginning and gradually increase the timing.

Some Tips To Improve Your Morning Walk Routine:

  • Stand tall and be mindful about your correct posture while walking.
  • Do not carry any weight, such as the purse or bottle while walking.
  • Keep your head up and your eyes forward.
  • Listen to music that could help you feel good and offer you motivation for walking faster or longer.

To boost the metabolism, try to walk a specific distance at a fast pace and then alter walking the same distance at a slower pace.

Final Words:

Morning walk is an extremely simple and effective way to boost metabolism. However, you should also keep in mind that the best time to go for a walk depends on an individual. If you find morning walk is not effective for you, try for the evening walks. However, most probably morning walk could be beneficial in increasing metabolism.


Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:March 3, 2022

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