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How to Do Bear Hug Stretching Exercise & What are the Benefits

How to Do Bear Hug Stretching Exercise?

Stand straight, open your arms out wide  and slowly hug yourself with the right arm over left arm. Try to grab the back of your shoulder and squeeze. Hold this position for 30 seconds before releasing. Repeat it with your left arm on top this time.

Bear Hug Stretching Exercise Animation

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How to Do Bear Hug Stretching Exercise & What are the Benefits

What are the Benefits of Doing Bear Hug Stretching Exercise?

Bear Hug stretching exercise targets the muscles in your upper back and posterior shoulder muscles and can be helpful for people involved in activities like swimming, baseball and tennis.

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