What is Crossfit Routine & Which are the 6 Best Crossfit Routine?

What is CrossFit Routine?

CrossFit routines are nothing better than short and immensely intense workout sessions to burn calories and get your body in good shape. Popularly known as the CrossFit workouts, these sessions comprise of sprints, Olympic weightlifting, gymnastics, and plyometrics. People often do such CrossFit sessions in groups in keep scope like real sports. These friendly competitions give you the much-needed encouragement to keep going and reach your goals.

The best part about CrossFit regimes is that they show quick results. According to experts in just 10 weeks of such high-intensity training sessions, the overall performance will increase and the body fat will get reduced by an average of 4 percent in both men and women. In this article, we have compiled a list of 6 top CrossFit routines that you can practice to get the best results.

Which are the 6 Best Crossfit Routine?

Fran CrossFit Routine

Fran is one of the most popular CrossFit Routines and also one of the most feared as well. One round of Fran includes 21 thrusters, 21 pull-ups, 15 thrusters, 15 pull-ups, 9 thrusters and 9 pull-ups. The record for one Fran CrossFit round is 2 minutes. For a fit person even breaking the 3-minute mark is a huge accomplishment.

To do Fran CrossFit Routines you need to start the round in standing position and hold a barbell against the shoulders. Now squat and keep the barbell at the shoulder level. Make sure your palm faces up and you keep the elbows extended out. Now return to the standing position while thrusting the barbell over the head in an explosive move. The first set should be of 21 thrusters and 21 pull-ups and gradually decrease them as mentioned above. Though the standard weight for men is 95 pounds and for women is 65 pounds but the weight limit depends on how much your body can bear without getting injured.

Angie CrossFit Routine

If you think you are ready to push the limits of your body to a point where it can get only better, then Angie CrossFit Routine will be the best fit for you. This CrossFit routine includes 100 pull-ups, 100 push-ups, 100 sit-ups, and finally 100 squats. It is not something that beginners should try, as it requires a lot of upper and lower body strength.

Grace CrossFit Routine

This CrossFit routine consists of Olympic lifts that include snatch, clean and jerk. It is considered one of the most difficult CrossFit Routines. You need to work on your coordination, strength, flexibility, power, and speed to make sure that you complete the rounds properly and do not get hurt while doing them. This CrossFit routine consists of 30 of such sets and the standard weight prescribed for men for Grace Routine are 135 pounds and for women is 95 pounds.

Jackie CrossFit Routine

Jackie CrossFit Routine is one of the best CrossFit routines for the beginners. In Jackie CrossFit routine, there are three parts that are 1000 Meter Row, 50 Thrusters, and 30 Pull-ups. To begin with, you can start with 2 such rounds and increase the number as per your capacity and stamina.

Annie CrossFit Routine

What do you think about when someone says rope jumping? It may remind you of your childhood and you may think that this should be the easy one. Believe it or not, rope jumping as a CrossFit Routine can push your body to the limits, which you have never thought of. Annie CrossFit Routine is by far one of the most difficult routines as it consists of a total of 150 double-unders and 150 sit-ups. The sets are 50 double-unders and 50 sit-ups, to begin with, and then reduce 10 in every set till you reach the 10 double-unders and 10-sit-ups mark.

In order to do that Annie CrossFit routine, you should choose a rope that is of your chest length while standing on it. Double-under requires the rope to go twice from under your feet before you land which requires you to move the rope twice as fast as you would have normally done.

Mary CrossFit Routine

Mary CrossFit routine can literally turn your world upside down! Well, Mary CrossFit routine is one of the best CrossFit routines that require you to master handstand so it will in the most literal manner turn the world for you. Each round consists of 5 handstand push-ups, 10 SL squats alternating and 15 pull-ups. The ultimate goal for you is to achieve a position where you can do 20 such rounds in your daily regime, but to begin with doing as many rounds as you can in 20 minutes.

These CrossFit Routines are designed in such a way that you will be able to push the body limits to a new point every day. You can increase the number of rounds as per your stamina. The same goes for the weight. These CrossFit routines are basically to burn the fat quickly and tone up your body. There are many CrossFit routines that beginners can try, but you should make sure to take the help of an expert in the beginning to avoid any accidents and injuries.

Also Read:

Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:October 3, 2018

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