Crossfit Football Workouts for Metabolic Conditioning, Strength Training, Improve Agility

Along with being a fitness freak, are you a football enthusiast too? Wish to make your workout more interesting and fun filled? Then, there is no better way to build the dream body that you always wanted, than engaging in CrossFit Football Workouts. If you want to know all about this fitness regime, go through the following piece of read right away!

What is a CrossFit Football Workout?

CrossFit Football Workout is an extremely potent and effective strength cum conditioning program. Although this fitness regimen is designed especially for sportsmen involved in football and similar sports, anybody can be a part of this workout regimen to stay fit. As the name suggests, CrossFit Football Workout Program has been derived from CrossFit which is a well-known workout regimen involving functional movements performed at high intensity. CrossFit is customized to meet the requirements of individual athletes, making it performable for everyone, irrespective of age or ability.

How Does CrossFit Football Workout Help in Metabolic Conditioning?

Playing sports like football requires a great deal of stamina, well-conditioned metabolic process, and mental toughness. CrossFit Football was introduced by the coaches and players of NFL to help athletes easily meet these requirements. This form of fitness training aims to mimic actual playing conditions which the players face during a game. This is done by including functional movements that are performed at high intensity. CrossFit Football Workout Training also features Workout of the Day or WOD which is listed on the website of CrossFit Football. CrossFit Football Workouts are diverse and are not repetitive making this program excitable and interesting. A typical Workout of the Day (WOD) allows the athlete to finish as many repetitions as he can within a 15 minute window. CrossFit Football Workouts aims and improving fitness of athletes through high intensity exercise regimens.

How Does CrossFit Football Workout Help in Strength Training?

Football players and athletes involved in similar sports also require immense strength and power. The CrossFit Football Workout’s extensive strength training program addresses both these factors. The daily strength workout listed on the CrossFit Football website is designed in such a way that it should be completed before WOD after a short break. The CrossFit Football Workout strength program uses classic lifts like squat, bench press, and deadlifts which are great for strength training.

How Does CrossFit Football Workout Help to Improve Agility?

Football players have to be extremely agile in order to perform at the expected levels in competitive games. CrossFit Football Workouts addresses this issue as well and has exercises to increase the agility of a player. Along with the timed workout event like WOD, sprint work and dedicated speed are also some of the main features of CrossFit Football workouts. A model sprint workout can include 8-12 rounds of 400 meter sprints with a minute of rest in between rounds.

So you can see how these factors in CrossFit Football Workouts helps in improving the agility of the person.


CrossFit itself along with CrossFit Football Workouts are extremely demanding and must never be taken lightly. Individuals who are new to CrossFit should join a good CrossFit gym and perform exercises under the supervision of an expert or certified coaches. People new to CrossFit and CrossFit football should begin slowly and gradually increase workouts at the discretion of the coach. The main focus should be on consistency in the rou8tine before increasing the intensity. By keeping these simple things in mind, it becomes easy to do CrossFit and CrossFit Football Exercises and improve the overall fitness.

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Pramod Kerkar, M.D., FFARCSI, DA
Pramod Kerkar, M.D., FFARCSI, DA
Written, Edited or Reviewed By: Pramod Kerkar, M.D., FFARCSI, DA Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:October 30, 2018

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