Irritable Bowel Syndrome Information Center
Spicy foods often lead to loose stools, heartburn and indigestion in many people. IBS is a medical condition that is closely related to inability to digest or tolerate certain foods resulting into irregular bowel movements. Thus, it is important that you avoid spicy food if you have IBS.
There is no substantial proof that IBS is actually a mental illness. One of the reasons for the occurrence of IBS is the complex biological interaction occurring between the gut and the brain. Anxiety cannot cause any type of digestive problems or disorder but the chances of anxiety are higher in case of IBS patients.
Yes, irritable bowel syndrome causes vomiting and nausea. In most of the cases, irritable bowel syndrome causes bloating and cramps. However, recently there has been a steady increase in the people with IBS who are experiencing an increased level of vomiting right after their meals.
No, stress and anxiety cannot cause bowel problems but they can surely trigger bowel problems such as irritable bowel syndrome. The process of digestion and the digestive tract is very complex. You cannot relate to many bowel related issues with stress and anxiety & you might find it difficult to explain anxiety to be the cause for bowel disorders. Yet, anxiety is often the reason for bowel issues like IBS.
Irritable bowel syndrome is a common functional disorder of the gastrointestinal tract manifested by persistent and agonizing symptoms. Irritable bowel syndrome is not inherited as the causes of irritable bowel syndrome are not fully understood. As its name implies, patients with the syndrome have a more sensitive intestine that causes the symptoms. If the intestine is overactive, the result is rapid diarrhea. On the contrary, a "lazy" intestine leads to constipation.
One very common question asked by majority of people is “how long does an IBS flare up last?” There is no straight answer to this question because there are many factors that affect IBS, such as age of an individual, lifestyle and the symptoms. Duration of IBS flare up vary from individual to individual. Some people do not face IBS flare up while some face this problem almost regularly. Low FODMAP diet is a very effective diet plan for patients suffering from IBS flare up.
The type of fiber you eat is also important of you have IBS constipation. The studies at the University of Pittsburgh show that food with fiber may resolve IBS Constipation. Increasing fiber intake in your meal along with taking in lots of water and fluids may ease you of the IBS Constipation.
IBS symptoms and disorders usually persist for a long period. IBS is a chronic disease and there is no cure available till now. The symptoms of IBS can last for more than a month or even more. A low FODMAP diet is an effective way to suppress or manage the symptoms of IBS if the IBS symptoms last more than a month.
IBS is directly associated with the food to eat. You definitely do not want to eat foods which worsen the condition of IBS. On the other hand, eating a healthy diet has high chances of improving the IBS condition. Some safe foods to eat if you have IBS are arrowroot crackers, plain white rice, plain baked potatoes, without the skin, plain angel food cake, and fat-free fortune cookies.
Constipation is one of the prime reasons that triggers irritable bowel syndrome, hence, intake of food items that dehydrates the body should be strictly prohibited. Usually foods with excess amount of fat triggers diarrhea but this is a specific symptom that varies with different individuals. Excess anxiety and stress can trigger irritable bowel syndrome to a significant extent.
The symptoms of irritable bowel syndrome mentioned above can be long lasting, so one cannot predict how long the irritable bowel syndrome IBS will last and one have to learn to manage the situation as long as symptoms persist.
The answer for this question is that, it all depends. The study on avocado for irritable bowel syndrome condition has to deal with FODMAP content of that fruit only. In regard to FODMAP, avocado oil is considered as fine with no traces of FODMAPs. If your body can tolerate avocado, doctors encourage taking as much avocado as you can without worsening your irritable bowel syndrome symptoms.
Quinoa has earned popularity over the past years among the IBS patients. Quinoa is considered as a good food for IBS because of its content that comprises of phytonutrient and fiber. It has to be understood clearly that the anti-nutrients of quinoa can cause small holes in your intestine lining if not washed off properly especially if you have IBS. Otherwise, it has been discovered that besides all the above goodies that comes with consuming Quinoa, it can also cause more harm to your gut if you have IBS or not.
Yes, cauliflower is bad for IBS. Cauliflower contains a certain type of polyol or sugar alcohol known as mannitol. Mannitol substance is not well absorbed in patients suffering from IBS or irritable bowel syndrome. If you restrict yourself from foods that contain mannitol you will alleviate your IBS symptoms. Other types of foods which are bad if you have IBS are: Garlic, onion, Broccoli, Asparagus, Mushrooms, Peas, Sweet Potatoes etc.
People suffering from mixed irritable bowel syndrome, have both hard pellet like stools more than 25% of the time and loose watery stools more than 25% of the time. In ‘alternating irritable bowel syndrome, that pattern shifts between constipation and diarrhea. If you are suffering from irritable bowel syndrome, the contractions could be stronger and last longer than usual, causing diarrhea, bloating and gas. Even constipation can occur, with slow food passage, weak intestinal contractions and hard-dry stools.