Irritable Bowel Syndrome Information Center
Identifying the cause of IBS is extremely important in order to fix it. There are a variety of medications that can be used for treating the symptoms of IBS. The best way to fix IBS is to avoid food products that trigger the symptoms. The food products that should be avoided in order to get rid of irritable bowel syndrome are foods that tend to cause gas and bloating. Making lifestyle changes, eating the right diet, and coping with stress efficiently can help a lot in controlling the symptoms of IBS.
As stated the symptoms of irritable bowel syndrome waxes and wanes. However, it is vital to know what to do when the symptoms flare up. This article gives an overview of some of the guidelines that one can follow in cases of a flare-up of the symptoms of this condition.
Morning diarrhea refers to a condition where you have a loose and watery stool, along with an urgent need to have a bowel movement immediately upon waking up in the morning. It is possible that your morning diarrhea is temporary, particularly if it is caused by an infection or pregnancy. You can treat morning diarrhea successfully with medication and if the problem is occurring due to dietary issues, then you should make the required changes to prevent future problems.
Doctors cannot clearly say that acid reflux causes irritable bowel syndrome as the causes of IBS are unknown. Irritable bowel syndrome is a functional disorder. It means the symptoms are real but is hard to identify the psychological causes. Although the causes for the occurrence of irritable bowel syndrome are unknown, doctors often point it towards stress. As irritable bowel syndrome accompanies gastroesophageal reflux disease, many physicians consider the two conditions in sharing a common mechanism.
As the exact cause of irritable bowel syndrome or IBS is not known, it is difficult to state whether indigestion causes irritable bowel syndrome or IBS. Indigestion is nothing but improper digestion. Due to improper digestion of food, an imbalance occurs and aggravates the symptoms of irritable bowel syndrome. Interestingly, stress too affects indigestion and irritable bowel syndrome. Depression, panic attacks, stress, and anxiety also lead to the development of both irritable bowel syndrome and indigestion. Therefore, ruling out psychological factors is never an option.
Till date no treatment or medicine is found that helps in treating the problem from the core, the only way to treat this problem is to avoid the occurrence of the symptoms. This can be done by adopting a healthy and balance diet. There are some food items that are not bad but may trigger irritable bowel syndrome in individuals. Patients need to keep a record of food items that trigger the symptoms to make visible physical changes in the body. Try to avoid these food items to prevent the painful irritable bowel syndrome symptoms.
IBS usually occurs in women but its possibility cannot be ruled out in the case of men. The risk of IBS is higher in the case of young adults. Although there is no difference in the structure of intestines in the case of men and women, the symptoms of IBS can be slightly different. The response to the treatment in men is different to that in women. Irrespective of the fact that you are a men or women, it is important to seek proper advice and treatment for your condition.
One of the ways to manage irritable bowel syndrome is by changing your diet, by eating food and taking drinks that will not induce the symptoms of irritable bowel syndrome. This is one of the most effective ways to manage irritable bowel syndrome. And we are going to list some of the kind of food and drinks you can take and how you can plan the way you eat to manage this condition.
Avoid highly refined foods in your diet if you are suffering from IBS constipation. Fiber foods are good for IBS constipation. Adding food items that are rich in fiber will help in easy movement of the stool, thus preventing symptoms of IBS such as constipation and abdominal pain. Prunes and liquids are good for IBS constipation. Dried plums or prunes are very helpful in preventing the stool from getting hard.
Irritable bowel syndrome is an illness that causes discomfort or unease in the stomach or lower region of the abdomen. This condition of IBS presents uncomfortable situation that might alter your lifestyle totally. Even though it is not deadly, the pain & unease it causes can be very unbearable. People that suffer from irritable bowel syndrome do not usually travel long distance and are very conscious of the kind of food and drinks they take. The symptoms of irritable bowel syndrome include diarrhea, constipation, gas and bloating, abdominal pains and so on. There is no cure or a way that this condition of irritable bowel syndrome can be treated completely, as one will just have to manage it as long as the symptoms persist. There are some medications that will have to be prescribed by the doctor that can ease or relief the situation.
Rice is found to cause disturbances like formation of gas and bloating in patients suffering from IBS. It does not mean that rice cannot be consumed at all or that rice will cause similar symptoms in all patients of IBS. Brown rice which contains more fibre may lead to gas formation even though it can help you relieve constipation. White rice is found safe to be consumed by most patients of IBS. At the same time, the starch content of white rice is high which can further lead to gas and bloating.
There is no proof that stress can cause irritable bowel syndrome as the cause of IBS is still unknown but stress can trigger the symptoms of irritable bowel syndrome. One of the main reasons for the occurrence of irritable bowel syndrome is the complex biological interaction occurring between the gut and the brain. It has been proven that irritable bowel syndrome symptoms can be suppressed or avoided if you can control the level of stress. There are various techniques and practices that you can follow to control your stress level and better cope with irritable bowel syndrome.
If you are suffering from IBS, any food can trigger the symptoms or make them worse. Peanuts, however, do not always cause IBS unless you are intolerant to them. If you experience any signs of IBS symptoms after consuming peanuts, there is every possibility that you are intolerant to peanuts. It can lead to diarrhea or trigger other symptoms of IBS.
Even though there is no proper cure for irritable bowel syndrome and it can come and go several times in a person’s life, the present study shows the peppermint oil is one of the most effective treatment for irritable bowel syndrome. It helps in relaxing the fibers or the muscles which is one of the critical symptoms for irritable bowel syndrome.
Yes, you can get headache with IBS. In case of some people, migraine headache and symptoms of IBS including nausea, abdominal pain, irregular bowel movement, vomiting, diarrhea etc can occur at the same time. In other cases, the symptoms of IBS can occur between the migraine attacks. Thus, it becomes important to understand the connection between migraine headache and IBS, so that it can be treated.