Slide Show: Exercises to Relieve Fibromyalgia Pain

back-press-to-ground

back-press-to-ground
Picture 3 of 11

This exercise is helpful for fibromyalgia pain in mid back muscles. Lie flat on your back Fold upper arm in front of chest Flex lower leg at knee and hip Press back towards ground while lifting head from ground Repeat the exercise 10 times.

Team PainAssist
Team PainAssist
Written, Edited or Reviewed By: Team PainAssist, Pain Assist Inc. This article does not provide medical advice. See disclaimer
Last Modified On:September 4, 2019

Recent Posts

Related Posts