adductor-muscle-exercise
Picture 2 of 11
This exercise is helpful for fibromyalgia pain in leg muscles. Lie flat on back Bend both the leg at hip and knee. Rest the leg over ground with both feet firmly placed over the ground. Hold the ball or a roll of bed sheet between the upper legs above knee joint. Press the ball or roll of bed sheet with thigh muscles while closing both the legs. Relax the compression while holding the ball or roll of bed sheet between thigh muscles. Repeat the exercise 10 times.
