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Home remedies for epigastric hernia are the ones that last longer than any other type of medication. Home remedies are to be chosen wisely because people may be allergic to some of the products used at home. Diet also plays a crucial role in coping with epigastric hernia and its recurrence. In this article you will learn about the prevention of epigastric hernia, home remedies, diet, lifestyle changes for epigastric hernia.