Can a Diabetic Eat Sweet Potato – Picture

Can a Diabetic Eat Sweet Potato?
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Of course, a diabetic can eat sweet potatoes. As compared to white potatoes they are low on the glycemic index which maintains the blood sugar levels. Sweet potatoes are a good food choice for the diabetic. They have a low glycemic index and high fiber content. Their moderate consumption will keep the sugar levels in a healthy range. How you prepare a meal with sweet potato is also a matter of concern as the certain cooking methods tend to raise the glycemic index, thus making this food an objection in a diabetic diet.

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