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Yogurts are low in carbohydrates and therefore are considered as a good option for diabetics, as they will not lead to blood sugar level spikes. Other than this there are various benefits yogurt serves to the people with high blood sugar level. Yogurt contains probiotics, a good bacterium which helps in improving the gut health and overall health conditions including in people with diabetes. Diabetics should choose the yogurt which has low carbohydrate and high protein level. Avoid the ones with added sugar, as they can lead to an increase in the blood glucose levels.
