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Well a straight answer to this would be that you need to wear your neck brace all throughout the day, every day for at least one week in case you have a mild neck pain that requires a relief. You can then gradually decrease the use of the neck brace. It must be noted that if the neck brace is worn for a longer period, it could have a number of side effects, like soft tissue contractures, loss of proprioception, muscular atrophy, thickening of subscapular tissues and coordination.
