How Can I Boost My Testosterone Fast?
Testosterone can be boosted up fast by natural remedies and by taking testosterone supplements.
Tuna: Tuna is rich in vitamin D which increases the production of testosterone. Both canned and fresh fish are a natural way of boosting your testosterone levels.
Egg Yolks: Egg yolk can help boost up your testosterone levels.
Low-Fat Milk With Vitamin D: Vitamin D keeps the testosterone levels in check.
Fortified Cereals: Cereals fortified with vitamin D are good to increase the testosterone levels.
Oysters: Oysters contain zinc, which is a mineral that benefits men with low testosterone.
Shellfish: Most of the seafood has high amounts of zinc and it’s good to boost up the testosterone.
Beef: Beef live contains vitamin D, ground beef and chuck roast contains zinc
Beans: White, kidney and black beans contains vitamin D and zinc. This helps to boost up your testosterone levels.
Ginger: Studies done on animals shows ginger increases testosterone.
Studies have also shown that a balance of carbohydrates, proteins and fat are required to maintain a normal testosterone level.
Exercise And Lift Weights: Exercises are essential to live a healthy life. A large study found out those men who do daily exercises have high testosterone levels. Increasing physical activity has shown to be beneficial in increasing the testosterone levels than dieting to lose weight, especially in obese men. Weight lifting is the best way to boost up your testosterone both in short and long term.
Reduce Stress And Cortisol Levels: Chronic stress and increase the cortisol levels, unnatural increase in cortisol levels can quickly reduce the testosterone levels. Stress and high cortisol increase body weight, food intake and harmful fats which also can affect the testosterone levels. Therefore, have a healthy diet, do regular exercise, have adequate rest and sleep and be happy.
Take Adequate Amounts Of Vitamin D: Exposing yourself to mooring sun is a good way of getting adequate vitamin D, if not take some vitamin D supplements. A 12-month study has found that 3,000 IU of vitamin D3 supplements per day increased testosterone levels by around 25%. To boost up your testosterone levels expose yourself to daily sunlight or take 3,000 IU of vitamin D3 supplements daily.
Take Vitamin And Mineral Supplements: A study has shown that zinc and vitamin B increase sperm quality by 74%. Zinc also boosts up your testosterone. From the researches done up to now vitamin D and zinc has shown to boost up your testosterone levels.
Testosterone replacement therapy (TRT) is available in several forms and can boost your testosterone fast:
Transdermal Patch: Transdermal patch (Androderm) is a skin patch worn on the arm or upper body and it should be applied once a day.
Gels: Androgel or Testim are testosterone gels, which should be applied on the skin once a day. Testosterone is absorbed directly through the skin and can boost your testosterone fast.
Mouth Patch: Strain is a tablet that sticks to the upper gums above the incisor tooth. It should be applied twice a day and it continuously releases testosterone to the blood through the oral mucosa.
Injections And Implants: Testosterone can be directly injected to the muscles or implanted as pellets in the soft tissues. The body gradually absorbs the testosterone and can boost your testosterone fast.
Oral testosterone pills are available, but drug trials done on those have shown that it can affect the liver; therefore to avoid it the above methods are used. So, that testosterone will be directly absorbed to the blood.
Testosterone can be boosted up fast by natural remedies such as having tuna, egg yolk, and low-fat milk with vitamin D, fortified cereals, oysters, shellfish, beef, beans, and ginger. It also can be boosted up fast naturally by exercise and weight lifts, reducing stress and cortisol levels, taking adequate amounts of vitamin D and zinc supplements. Testosterone replacement therapy can also be given in the form of transdermal patch, gels, mouth patch, injections and implants.
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