How to Choose Shoes for Charcot-Marie-Tooth Disease (CMT) Patients : Tips and Best Shoes

Charcot-Marie-Tooth disease (CMT) is a group of inherited disorders that affect the peripheral nerves, leading to weakness, numbness, and muscle atrophy in the feet and hands. The disease can also cause foot deformities, such as high arches and hammer toes, which can make it difficult for individuals with Charcot-Marie-Tooth disease (CMT) to find comfortable shoes. Choosing the right shoes is important for Charcot-Marie-Tooth disease (CMT) patients as it can help alleviate symptoms and improve mobility. In this article, we will discuss how to choose shoes for Charcot-Marie-Tooth disease patients.

1. Look for Shoes with Good Support

   One of the most important factors to consider when choosing shoes for Charcot-Marie-Tooth disease (CMT) patients is support. Shoes with good arch support and cushioning can help stabilize the foot and reduce joint pain. Look for shoes that have a firm sole and a supportive midfoot to prevent overpronation and improve stability. Good support can also prevent foot drop, a common issue in CMT patients where the toes drag while walking, leading to tripping and falling.

2. Choose Shoes with a Wide Toe Box

   CMT can cause foot deformities, such as bunions and hammertoes, which can make it difficult to find comfortable shoes. Choosing shoes with a wide toe box can provide extra space for toes and prevent discomfort and pain. A wide toe box also helps to accommodate the high arches, which are common in CMT patients, and prevent pressure points that can cause blisters and calluses.

3. Consider Adjustable Straps

   Shoes with adjustable straps, such as Velcro or buckles, can be beneficial for Charcot-Marie-Tooth disease (CMT) patients. These types of shoes allow for a more customized fit and can prevent slipping and sliding inside the shoe. Adjustability is crucial for CMT patients since they might have different foot sizes due to the deformities caused by the disease.

4. Avoid High Heels

   High heels can exacerbate joint pain and instability in CMT patients. It is best to avoid high heels and opt for shoes with a lower heel or a flat sole. Shoes with a lower heel provide more stability and reduce the risk of falls and injuries. Shoes with a flat sole are also helpful in preventing the foot drop in Charcot-Marie-Tooth disease (CMT) patients.

5. Choose Lightweight Shoes

   Lightweight shoes can help reduce fatigue and joint pain in Charcot-Marie-Tooth disease (CMT) patients. Heavy shoes can cause additional strain on the feet and joints, leading to pain and discomfort. Look for shoes that are made of lightweight materials and have a flexible sole to improve mobility and reduce stress on the feet.

6. Consider Orthotics

   Orthotics, such as insoles and inserts, can provide additional support and cushioning for Charcot-Marie-Tooth disease (CMT) patients. Custom orthotics can be prescribed by a healthcare professional to address specific foot issues and improve comfort and mobility. In addition, orthotics can help distribute the weight evenly across the foot and prevent the formation of calluses and corns.

Choosing the right shoes for CMT patients is important. The shoes should provide good support and cushioning, and they should be made of a material that will not irritate the skin. Some of the best shoes for CMT patients include:

• Sneakers
• Walking shoes
• Athletic shoes
• Shoes with arch support
• Shoes with cushioned soles
• Shoes with rocker bottoms

It is important to try on a variety of shoes before making a purchase. The shoes should fit snugly but not too tightly. They should also be comfortable when walking or standing.
If you have Charcot-Marie-Tooth disease (CMT) and are experiencing foot pain, talk to your doctor. They can help you choose the right shoes and recommend other treatments to help relieve your pain.

• Look for shoes that are made of a flexible material, such as leather or canvas.
• Avoid shoes that are made of synthetic materials, such as plastic or rubber.
• Choose shoes that have a wide toe box. This will help to prevent your toes from being squeezed together and causing discomfort.
• Check for any seams or stitching inside the shoe that may cause irritation or rubbing against the skin.
• Make sure the shoe has a good grip on the bottom to prevent slips and falls.
• Consider shoes with a removable insole, which can allow for the insertion of custom orthotics if needed.

When shopping for shoes, try them on at the end of the day when feet tend to be slightly swollen, as this will give you a better idea of how the shoe will fit throughout the day.
Have your feet checked regularly by a podiatrist.

• Wear shoes that fit well and are comfortable.
• Avoid activities that put stress on your feet, such as running and jumping.
• Stretch your feet regularly.
• Use orthotics if prescribed by your doctor.
• Keep your feet clean and dry.
• Apply a moisturizer to your feet daily.

In conclusion, choosing the right shoes is crucial for individuals with Charcot-Marie-Tooth disease (CMT) to alleviate symptoms, prevent injuries, and improve mobility. When choosing shoes for CMT patients, it is essential to look for shoes with good support, a wide toe box, and adjustable straps. Shoes should also be lightweight, made of flexible materials, and have a good grip on the bottom. Custom orthotics can provide additional support and cushioning, and it is crucial to try on a variety of shoes to find the right fit. With these tips, CMT patients can find comfortable shoes that help them manage their symptoms and enjoy their daily activities.

Also Read:

• Charcot Marie Tooth Disease or CMT: Symptoms, Causes, Types, Treatment
• Is Charcot Marie Tooth Disease Painful & Can CMT Skip A Generation?
• What Are The Ways To Prevent Charcot Marie Tooth Disease & Does It Reoccur?
• Classification Of Charcot Marie Tooth Disease
• How Common Is Charcot Marie Tooth Or Is It A Rare Disease?
• Is Charcot Marie Tooth Disease A Disability?
• Coping Methods For Charcot Marie Tooth Disease